Рецепт Chicken Pot Pie, Grandma's Lowfat - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
46.15g |
cream of celery soup
51.98g |
carrot
9.05g |
celery
11.87g |
milk
42.0g |
bisquick
20.2g |
potatoes
53.25g |
chicken broth
73.93g |
water
74.06g |
onion
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.69 | 0.08 | 0.08 | 2.86 | 1.62 | 1.08 | 0.74 | 0.0 | 0.18 | 17.98 | 107.88 |
| Total Fat (g) | 0.57 | 2.32 | 0.02 | 0.02 | 3.18 | 3.11 | 0.05 | 0.07 | 0.0 | 0.02 | 9.36 | 56.16 |
| Carbohydrates (g) | 0.0 | 3.65 | 0.87 | 0.35 | 4.22 | 12.79 | 9.3 | 0.3 | 0.0 | 1.54 | 33.02 | 198.12 |
| Ash (g) | 0.47 | 1.16 | 0.09 | 0.09 | 0.65 | 0.81 | 0.58 | 0.52 | 0.07 | 0.06 | 4.49 | 26.94 |
| Calories (kcal) | 50.765 | 37.422 | 3.71 | 1.899 | 56.28 | 86.463 | 41.003 | 5.175 | 0.0 | 6.6 | 289.316 | 1735.896 |
| Starch (g) | н/д | н/д | 0.13 | 0.0 | н/д | н/д | 8.22 | н/д | н/д | 0.0 | 8.35 | 50.1 |
| Sucrose (g) | н/д | н/д | 0.32 | 0.01 | н/д | н/д | 0.09 | н/д | н/д | 0.16 | 0.59 | 3.54 |
| Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.07 | н/д | н/д | 0.18 | н/д | н/д | 0.33 | 0.62 | 3.72 |
| Fructose (g) | н/д | н/д | 0.05 | 0.06 | н/д | н/д | 0.14 | н/д | н/д | 0.21 | 0.47 | 2.82 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 44.16 | 7.99 | 11.32 | 31.1 | 1.86 | 42.25 | 72.31 | 73.99 | 14.7 | 334.18 | 2005.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.43 | 0.22 | 4.22 | 2.35 | 0.42 | 0.0 | 0.0 | 0.7 | 9.03 | 54.18 |
| Galactose (g) | н/д | н/д | 0.0 | 0.08 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.4 | 1.2 | 0.3 | 0.0 | 0.3 | 2.9 | 17.4 |
| Calcium (mg) | 5.077 | 16.632 | 2.986 | 4.747 | 109.62 | 36.161 | 6.39 | 4.436 | 2.222 | 3.795 | 192.065 | 1152.39 |
| Iron (mg) | 0.33 | 0.26 | 0.03 | 0.02 | 0.08 | 0.56 | 0.42 | 0.15 | 0.0 | 0.03 | 1.88 | 11.28 |
| Magnesium (mg) | 12.922 | 2.599 | 1.086 | 1.305 | 10.08 | 5.05 | 12.248 | 0.739 | 0.741 | 1.65 | 48.42 | 290.52 |
| Phosphorus (mg) | 90.454 | 15.593 | 3.167 | 2.848 | 85.26 | 118.18 | 30.353 | 9.611 | 0.0 | 4.785 | 360.25 | 2161.5 |
| Potassium (mg) | 117.683 | 50.936 | 28.955 | 30.853 | 127.26 | 32.929 | 224.183 | 59.147 | 0.0 | 24.09 | 696.034 | 4176.204 |
| Sodium (mg) | 29.998 | 356.029 | 6.243 | 9.493 | 44.52 | 257.773 | 3.195 | 116.815 | 2.963 | 0.66 | 827.688 | 4966.128 |
| Zinc (mg) | 0.37 | 0.06 | 0.02 | 0.02 | 0.32 | 0.12 | 0.15 | 0.05 | 0.01 | 0.03 | 1.15 | 6.9 |
| Copper (mg) | 0.018 | 0.057 | 0.005 | 0.005 | 0.008 | 0.03 | 0.059 | 0.022 | 0.007 | 0.007 | 0.218 | 1.308 |
| Manganese (mg) | 0.009 | 0.104 | 0.013 | 0.012 | 0.004 | 0.069 | 0.08 | 0.037 | 0.0 | 0.021 | 0.349 | 2.094 |
| Selenium (mcg) | 8.2 | 0.9 | 0.0 | 0.0 | 1.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 11.9 | 71.4 |
| Vitamin A, IU (IU) | 9.692 | 146.57 | 1511.615 | 53.281 | 97.86 | 1.414 | 1.065 | 0.0 | 0.0 | 0.33 | 1821.826 | 10930.956 |
| Retinol (mcg) | 2.769 | 4.678 | 0.0 | 0.0 | 26.88 | 0.404 | 0.0 | 0.0 | 0.0 | 0.0 | 34.731 | 208.386 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 11.435 | 75.554 | 2.611 | 27.3 | 0.404 | 0.0 | 0.0 | 0.0 | 0.0 | 120.072 | 720.432 |
| Beta Carotene (mcg) | 0.0 | 78.482 | 749.654 | 32.04 | 5.04 | 0.0 | 0.533 | 0.0 | 0.0 | 0.165 | 865.914 | 5195.484 |
| Vitamin E (mg) | 0.06 | 0.72 | 0.06 | 0.03 | 0.06 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.97 | 5.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 80.561 | 23.164 | 33.583 | 0.0 | 0.404 | 4.26 | 0.0 | 0.0 | 0.66 | 142.632 | 855.792 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.1 | 0.5 | 0.4 | 0.8 | 0.1 | 10.5 | 5.2 | 0.0 | 1.2 | 19.3 | 115.8 |
| Thiamin (mg) | 0.032 | 0.01 | 0.006 | 0.002 | 0.021 | 0.117 | 0.043 | 0.0 | 0.0 | 0.008 | 0.24 | 1.44 |
| Riboflavin (mg) | 0.042 | 0.021 | 0.005 | 0.007 | 0.134 | 0.089 | 0.016 | 0.007 | 0.0 | 0.005 | 0.326 | 1.956 |
| Niacin (mg) | 5.164 | 0.14 | 0.089 | 0.038 | 0.08 | 0.917 | 0.559 | 0.377 | 0.0 | 0.02 | 7.384 | 44.304 |
| Pantothenic acid (mg) | 0.378 | 0.478 | 0.024 | 0.03 | 0.269 | 0.178 | 0.16 | 0.007 | 0.0 | 0.02 | 1.544 | 9.264 |
| Vitamin B-6 (mg) | 0.254 | 0.005 | 0.013 | 0.008 | 0.021 | 0.016 | 0.16 | 0.007 | 0.0 | 0.02 | 0.504 | 3.024 |
| Folate (mcg) | 1.846 | 1.04 | 1.719 | 4.272 | 3.36 | 25.252 | 8.52 | 0.0 | 0.0 | 3.135 | 49.144 | 294.864 |
| Vitamin B-12 (mcg) | 0.18 | 0.02 | 0.0 | 0.0 | 0.07 | 0.08 | 0.0 | 0.03 | 0.0 | 0.0 | 0.37 | 2.22 |
| Choline (mg) | 33.9 | 4.7 | 0.8 | 0.7 | 13.4 | 2.2 | 6.4 | н/д | 0.0 | 1.0 | 63.1 | 378.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.636 | 0.0 | 0.0 | 0.0 | 0.0 | 23.636 | 141.816 |
| Tryptophan (g) | 0.125 | 0.01 | 0.001 | 0.001 | 0.042 | 0.02 | 0.016 | н/д | н/д | 0.002 | 0.217 | 1.302 |
| Threonine (g) | 0.452 | 0.026 | 0.017 | 0.002 | 0.13 | 0.046 | 0.043 | н/д | н/д | 0.003 | 0.72 | 4.32 |
| Isoleucine (g) | 0.563 | 0.031 | 0.007 | 0.002 | 0.172 | 0.059 | 0.043 | н/д | н/д | 0.002 | 0.879 | 5.274 |
| Leucine (g) | 0.798 | 0.052 | 0.009 | 0.004 | 0.281 | 0.113 | 0.064 | н/д | н/д | 0.005 | 1.326 | 7.956 |
| Lysine (g) | 0.905 | 0.031 | 0.009 | 0.004 | 0.227 | 0.042 | 0.069 | н/д | н/д | 0.007 | 1.293 | 7.758 |
| Methionine (g) | 0.295 | 0.01 | 0.002 | 0.001 | 0.071 | 0.028 | 0.016 | н/д | н/д | 0.0 | 0.424 | 2.544 |
| Cystine (g) | 0.138 | 0.01 | 0.007 | 0.0 | 0.025 | 0.032 | 0.016 | н/д | н/д | 0.0 | 0.23 | 1.38 |
| Phenylalanine (g) | 0.425 | 0.031 | 0.005 | 0.002 | 0.139 | 0.079 | 0.048 | н/д | н/д | 0.005 | 0.734 | 4.404 |
| Tyrosine (g) | 0.36 | 0.021 | 0.004 | 0.001 | 0.139 | 0.048 | 0.043 | н/д | н/д | 0.002 | 0.617 | 3.702 |
| Valine (g) | 0.531 | 0.036 | 0.006 | 0.004 | 0.193 | 0.067 | 0.064 | н/д | н/д | 0.003 | 0.904 | 5.424 |
| Arginine (g) | 0.641 | 0.026 | 0.008 | 0.002 | 0.105 | 0.065 | 0.053 | н/д | н/д | 0.017 | 0.917 | 5.502 |
| Histidine (g) | 0.332 | 0.016 | 0.004 | 0.001 | 0.08 | 0.036 | 0.027 | н/д | н/д | 0.002 | 0.497 | 2.982 |
| Alanine (g) | 0.581 | 0.026 | 0.01 | 0.002 | 0.101 | 0.053 | 0.032 | н/д | н/д | 0.003 | 0.808 | 4.848 |
| Aspartic acid (g) | 0.951 | 0.047 | 0.017 | 0.014 | 0.218 | 0.073 | 0.272 | н/д | н/д | 0.015 | 1.606 | 9.636 |
| Glutamic acid (g) | 1.597 | 0.161 | 0.033 | 0.011 | 0.601 | 0.519 | 0.186 | н/д | н/д | 0.043 | 3.151 | 18.906 |
| Glycine (g) | 0.521 | 0.021 | 0.005 | 0.002 | 0.059 | 0.057 | 0.032 | н/д | н/д | 0.005 | 0.701 | 4.206 |
| Proline (g) | 0.438 | 0.057 | 0.005 | 0.002 | 0.277 | 0.182 | 0.037 | н/д | н/д | 0.002 | 1.0 | 6.0 |
| Serine (g) | 0.365 | 0.031 | 0.005 | 0.002 | 0.155 | 0.079 | 0.048 | н/д | н/д | 0.003 | 0.688 | 4.128 |
| Cholesterol (mg) | 26.767 | 5.717 | 0.0 | 0.0 | 12.18 | 0.404 | 0.0 | 0.0 | 0.0 | 0.0 | 45.068 | 270.408 |
| Trans Fat (g) | 0.014 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.084 |
| Saturated Fat (g) | 0.152 | 0.582 | 0.004 | 0.005 | 1.928 | 0.802 | 0.016 | 0.022 | 0.0 | 0.007 | 3.517 | 21.102 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.712 | н/д | н/д | 2.663 | н/д | н/д | 2.475 | 5.85 | 35.1 |
| Monounsaturated Fat (g) | 0.138 | 0.535 | 0.001 | 0.004 | 0.983 | 1.733 | 0.0 | 0.037 | 0.0 | 0.002 | 3.433 | 20.598 |
| Polyunsaturated (g) | 0.129 | 1.04 | 0.011 | 0.009 | 0.105 | 0.406 | 0.021 | 0.015 | 0.0 | 0.003 | 1.74 | 10.44 |