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Рецепт Chicken Pot Pie Express - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
vegetables
459.38g
chicken
125.0g
cream of mushroom soup
303.0g
thyme
0.25g
sage
0.18g
pie crusts
229.0g
Всего в порции Всего в рецепте
Protein (g) 6.52 31.63 4.88 0.02 0.02 6.8 49.87 49.87
Total Fat (g) 1.15 10.13 17.85 0.02 0.02 58.3 87.47 87.47
Carbohydrates (g) 32.75 1.0 20.36 0.16 0.11 117.04 171.43 171.43
Ash (g) 4.41 1.0 5.85 0.03 0.01 2.79 14.1 14.1
Calories (kcal) 165.377 230.0 257.55 0.69 0.567 1019.05 1673.234 1673.234
Starch (g) н/д н/д н/д н/д н/д 102.82 102.82 102.82
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 414.54 81.13 254.07 0.02 0.01 44.08 793.85 793.85
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 4.42 0.0 0.0 н/д 4.43 4.43
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 17.5 0.0 0.0 0.1 0.1 4.1 21.7 21.7
Calcium (mg) 96.47 17.5 36.36 4.725 2.974 22.9 180.928 180.928
Iron (mg) 2.99 1.63 3.36 0.31 0.05 2.34 10.67 10.67
Magnesium (mg) 68.907 23.75 12.12 0.55 0.77 18.32 124.417 124.417
Phosphorus (mg) 169.971 191.25 78.78 0.503 0.164 103.05 543.717 543.717
Potassium (mg) 633.944 191.25 187.86 2.035 1.926 167.17 1184.185 1184.185
Sodium (mg) 1029.011 168.75 1954.35 0.138 0.02 936.61 4088.879 4088.879
Zinc (mg) 2.34 3.13 0.61 0.02 0.01 0.46 6.56 6.56
Copper (mg) 0.459 0.063 0.455 0.002 0.001 0.115 1.094 1.094
Manganese (mg) 1.975 н/д 0.242 0.02 0.006 0.412 2.655 2.655
Selenium (mcg) 0.9 23.0 7.3 0.0 0.0 9.2 40.4 40.4
Vitamin A, IU (IU) 0.0 221.25 87.87 9.5 10.62 н/д 329.24 329.24
Retinol (mcg) 0.0 66.25 24.24 0.0 0.0 н/д 90.49 90.49
Vitamin A, RAE (mcg_RAE) 0.0 66.25 24.24 0.475 0.531 н/д 91.496 91.496
Beta Carotene (mcg) н/д 0.0 6.06 5.66 6.273 н/д 17.993 17.993
Vitamin E (mg) н/д 0.4 2.45 0.02 0.01 0.11 3.0 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 3.03 2.155 1.552 н/д 6.737 6.737
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.32 0.32 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.05 0.05 0.05
Vitamin C (mg) 17.5 0.0 0.0 0.1 0.1 н/д 17.6 17.6
Thiamin (mg) 0.138 0.0 0.121 0.001 0.001 0.16 0.422 0.422
Riboflavin (mg) 0.184 0.125 0.152 0.001 0.001 0.115 0.576 0.576
Niacin (mg) 2.205 3.0 1.273 0.012 0.01 2.634 9.134 9.134
Pantothenic acid (mg) 0.505 н/д 0.697 н/д н/д 0.71 1.912 1.912
Vitamin B-6 (mg) 0.368 0.238 0.0 0.001 0.005 0.046 0.657 0.657
Folate (mcg) 82.688 2.5 6.06 0.685 0.493 57.25 149.677 149.677
Vitamin B-12 (mcg) 0.0 1.25 0.0 0.0 0.0 0.0 1.25 1.25
Choline (mg) н/д 92.3 29.4 0.1 0.1 н/д 121.8 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.22 41.22 41.22
Tryptophan (g) 0.092 н/д 0.061 0.0 н/д 0.069 0.222 0.222
Threonine (g) 0.276 н/д 0.182 0.001 н/д 0.115 0.573 0.573
Isoleucine (g) 0.322 н/д 0.242 0.001 н/д 0.229 0.794 0.794
Leucine (g) 0.459 н/д 0.394 0.001 н/д 0.435 1.289 1.289
Lysine (g) 0.413 н/д 0.273 0.001 н/д 0.183 0.87 0.87
Methionine (g) 0.092 н/д 0.091 н/д н/д 0.092 0.274 0.274
Cystine (g) 0.046 н/д 0.061 н/д н/д 0.092 0.198 0.198
Phenylalanine (g) 0.276 н/д 0.212 н/д н/д 0.275 0.763 0.763
Tyrosine (g) 0.184 н/д 0.182 н/д н/д 0.115 0.48 0.48
Valine (g) 0.322 н/д 0.273 0.001 н/д 0.298 0.893 0.893
Arginine (g) 0.459 н/д 0.212 н/д н/д 0.206 0.878 0.878
Histidine (g) 0.184 н/д 0.121 н/д н/д 0.115 0.419 0.419
Alanine (g) 0.276 н/д 0.182 н/д н/д 0.206 0.664 0.664
Aspartic acid (g) 0.689 н/д 0.333 н/д н/д 0.321 1.343 1.343
Glutamic acid (g) 0.873 н/д 1.121 н/д н/д 2.107 4.101 4.101
Glycine (g) 0.23 н/д 0.152 н/д н/д 0.252 0.633 0.633
Proline (g) 0.184 н/д 0.424 н/д н/д 0.87 1.478 1.478
Serine (g) 0.322 н/д 0.242 н/д н/д 0.298 0.862 0.862
Cholesterol (mg) 0.0 62.5 0.0 0.0 0.0 н/д 62.5 62.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.23 2.813 4.181 0.007 0.013 21.984 29.227 29.227
Phytosterols (mg) н/д н/д н/д 0.408 0.439 н/д 0.847 0.847
Monounsaturated Fat (g) 0.092 4.1 3.363 0.001 0.003 23.381 30.941 30.941
Polyunsaturated (g) 0.551 2.475 4.333 0.003 0.003 7.534 14.899 14.899