Рецепт Chicken Pot Pie Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
102.79g |
vegetables
76.56g |
onion
35.0g |
cream of chicken soup
50.83g |
eggs
16.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 1.09 | 0.3 | 1.21 | 2.07 | 23.78 | 285.36 |
| Total Fat (g) | 15.48 | 0.19 | 0.03 | 2.93 | 1.63 | 20.27 | 243.24 |
| Carbohydrates (g) | 0.0 | 5.46 | 1.41 | 3.64 | 0.13 | 10.63 | 127.56 |
| Ash (g) | 0.81 | 0.74 | 0.33 | 0.99 | 0.14 | 3.01 | 36.12 |
| Calories (kcal) | 221.006 | 27.563 | 6.65 | 45.75 | 23.49 | 324.458 | 3893.496 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.36 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 69.09 | 32.94 | 42.06 | 12.46 | 224.38 | 2692.56 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.77 | 0.27 | 0.13 | 1.17 | 14.04 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | 3.3 | 39.6 |
| Calcium (mg) | 11.307 | 16.078 | 15.75 | 7.117 | 8.706 | 58.958 | 707.496 |
| Iron (mg) | 0.93 | 0.5 | 0.05 | 0.54 | 0.3 | 2.31 | 27.72 |
| Magnesium (mg) | 20.559 | 11.484 | 2.1 | 2.033 | 1.971 | 38.148 | 457.776 |
| Phosphorus (mg) | 151.106 | 28.328 | 9.8 | 15.758 | 31.375 | 236.368 | 2836.416 |
| Potassium (mg) | 194.279 | 105.656 | 38.85 | 24.908 | 22.012 | 385.706 | 4628.472 |
| Sodium (mg) | 71.955 | 171.5 | 129.85 | 332.958 | 22.997 | 729.261 | 8751.132 |
| Zinc (mg) | 1.35 | 0.39 | 0.1 | 0.15 | 0.18 | 2.17 | 26.04 |
| Copper (mg) | 0.051 | 0.077 | 0.021 | 0.066 | 0.016 | 0.231 | 2.772 |
| Manganese (mg) | 0.021 | 0.329 | 0.035 | 0.036 | 0.007 | 0.427 | 5.124 |
| Selenium (mcg) | 14.8 | 0.2 | 0.1 | 1.0 | 5.2 | 21.2 | 254.4 |
| Vitamin A, IU (IU) | 143.911 | 0.0 | 0.35 | 92.517 | 79.998 | 316.775 | 3801.3 |
| Retinol (mcg) | 42.145 | 0.0 | 0.0 | 20.842 | 22.833 | 85.82 | 1029.84 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 0.0 | 21.858 | 22.997 | 88.029 | 1056.348 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.35 | 14.233 | 1.643 | 16.226 | 194.712 |
| Vitamin E (mg) | 0.31 | н/д | 0.02 | 0.27 | 0.16 | 0.77 | 9.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.749 | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.7 | 0.508 | 54.372 | 55.581 | 666.972 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 2.9 | 1.5 | 0.1 | 0.0 | 6.1 | 73.2 |
| Thiamin (mg) | 0.062 | 0.023 | 0.011 | 0.005 | 0.011 | 0.112 | 1.344 |
| Riboflavin (mg) | 0.123 | 0.031 | 0.004 | 0.025 | 0.079 | 0.262 | 3.144 |
| Niacin (mg) | 6.99 | 0.368 | 0.021 | 0.198 | 0.011 | 7.588 | 91.056 |
| Pantothenic acid (mg) | 0.935 | 0.084 | 0.035 | 0.097 | 0.237 | 1.388 | 16.656 |
| Vitamin B-6 (mg) | 0.36 | 0.061 | 0.049 | 0.0 | 0.023 | 0.493 | 5.916 |
| Folate (mcg) | 6.168 | 13.781 | 3.5 | 1.017 | 7.721 | 32.186 | 386.232 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.21 | 0.53 | 6.36 |
| Choline (mg) | 61.4 | н/д | н/д | 5.2 | 41.2 | 107.9 | 1294.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.015 | 0.004 | 0.015 | 0.028 | 0.278 | 3.336 |
| Threonine (g) | 0.792 | 0.046 | 0.007 | 0.051 | 0.092 | 0.987 | 11.844 |
| Isoleucine (g) | 0.946 | 0.054 | 0.011 | 0.071 | 0.11 | 1.191 | 14.292 |
| Leucine (g) | 1.388 | 0.077 | 0.011 | 0.107 | 0.179 | 1.761 | 21.132 |
| Lysine (g) | 1.552 | 0.069 | 0.014 | 0.086 | 0.149 | 1.871 | 22.452 |
| Methionine (g) | 0.504 | 0.015 | 0.004 | 0.031 | 0.062 | 0.615 | 7.38 |
| Cystine (g) | 0.257 | 0.008 | 0.007 | 0.02 | 0.044 | 0.336 | 4.032 |
| Phenylalanine (g) | 0.74 | 0.046 | 0.007 | 0.061 | 0.112 | 0.966 | 11.592 |
| Tyrosine (g) | 0.617 | 0.031 | 0.007 | 0.046 | 0.082 | 0.782 | 9.384 |
| Valine (g) | 0.925 | 0.054 | 0.007 | 0.071 | 0.141 | 1.198 | 14.376 |
| Arginine (g) | 1.203 | 0.077 | 0.039 | 0.066 | 0.135 | 1.519 | 18.228 |
| Histidine (g) | 0.555 | 0.031 | 0.004 | 0.036 | 0.051 | 0.676 | 8.112 |
| Alanine (g) | 1.12 | 0.046 | 0.007 | 0.061 | 0.122 | 1.356 | 16.272 |
| Aspartic acid (g) | 1.706 | 0.115 | 0.014 | 0.097 | 0.218 | 2.15 | 25.8 |
| Glutamic acid (g) | 2.786 | 0.145 | 0.046 | 0.315 | 0.276 | 3.568 | 42.816 |
| Glycine (g) | 1.254 | 0.038 | 0.011 | 0.056 | 0.071 | 1.429 | 17.148 |
| Proline (g) | 0.935 | 0.031 | 0.011 | 0.107 | 0.084 | 1.167 | 14.004 |
| Serine (g) | 0.678 | 0.054 | 0.007 | 0.061 | 0.159 | 0.959 | 11.508 |
| Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 4.067 | 69.485 | 150.646 | 1807.752 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.038 | 0.007 | 0.813 | 0.509 | 5.798 | 69.576 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | 0.015 | 0.004 | 1.042 | 0.626 | 8.101 | 97.212 |
| Polyunsaturated (g) | 3.32 | 0.092 | 0.014 | 0.534 | 0.223 | 4.183 | 50.196 |