Рецепт chicken pot pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		margarine
18.83g 		cream
38.33g 		egg
7.33g 		flour
20.83g 		salt
1.0g 		baking powder
0.77g 		thyme
0.17g 		chicken breasts
63.09g 		carrots
9.49g 		mushrooms
1.62g 		potatoes
53.25g 		corn
4.38g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.79 0.92 2.15 0.0 0.0 0.02 13.15 0.09 0.05 1.08 0.14 18.42 110.52
Total Fat (g) 15.2 7.56 0.73 0.2 0.0 0.0 0.01 5.84 0.02 0.01 0.05 0.05 29.67 178.02
Carbohydrates (g) 0.13 1.1 0.06 15.9 0.0 0.0 0.11 0.0 0.91 0.05 9.3 0.83 28.4 170.4
Ash (g) 0.36 0.33 0.06 0.1 1.0 0.28 0.02 0.64 0.09 0.01 0.58 0.03 3.49 20.94
Calories (kcal) 135.035 73.983 10.487 75.833 0.0 0.0 0.46 108.516 3.892 0.356 41.003 3.767 453.332 2719.992
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.14 0.0 8.22 н/д 8.36 50.16
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.34 0.0 0.09 0.09 0.53 3.18
Glucose (dextrose) (g) н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.06 0.02 0.18 0.02 0.29 1.74
Fructose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.05 0.0 0.14 0.02 0.23 1.38
Lactose (g) н/д 1.34 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 1.35 8.1
Maltose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.11 28.54 5.56 2.48 0.0 0.0 0.01 43.82 8.38 1.49 42.25 3.33 138.99 833.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.06 0.06 0.0 0.0 0.0 0.0 0.45 0.03 0.42 0.14 2.49 14.94
Galactose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.3 0.0 1.2 0.1 2.2 13.2
Calcium (mg) 0.565 42.167 3.887 3.125 0.24 0.0 3.15 6.94 3.133 0.049 6.39 0.088 69.732 418.392
Iron (mg) 0.01 0.07 0.13 0.97 0.0 0.0 0.21 0.47 0.03 0.01 0.42 0.02 2.33 13.98
Magnesium (mg) 0.565 3.833 0.88 4.583 0.01 0.0 0.367 15.773 1.139 0.146 12.248 1.621 41.164 246.984
Phosphorus (mg) 0.942 44.083 14.007 22.5 0.0 0.0 0.335 109.778 3.323 1.39 30.353 3.898 230.608 1383.648
Potassium (mg) 3.39 54.05 9.827 22.292 0.08 0.0 1.357 138.799 30.379 5.141 224.183 11.826 501.323 3007.938
Sodium (mg) 177.598 30.667 10.267 0.417 387.58 209.76 0.092 39.747 6.55 0.081 3.195 0.657 866.61 5199.66
Zinc (mg) 0.0 0.15 0.08 0.15 0.0 0.0 0.01 0.5 0.02 0.01 0.15 0.02 1.09 6.54
Copper (mg) 0.0 0.008 0.007 0.029 0.0 0.0 0.001 0.025 0.005 0.005 0.059 0.002 0.142 0.852
Manganese (mg) н/д 0.004 0.003 0.142 0.001 0.0 0.013 0.013 0.013 0.001 0.08 0.007 0.276 1.656
Selenium (mcg) 0.0 1.0 2.3 7.1 0.0 0.0 0.0 10.5 0.0 0.2 0.2 0.0 21.2 127.2
Vitamin A, IU (IU) 672.538 220.8 35.713 0.0 0.0 0.0 6.333 52.365 1585.956 0.0 1.065 8.191 2582.962 15497.772
Retinol (mcg) 144.64 61.333 10.193 0.0 0.0 0.0 0.0 15.142 0.0 0.0 0.0 0.0 231.308 1387.848
Vitamin A, RAE (mcg_RAE) 154.245 62.1 10.267 0.0 0.0 0.0 0.317 15.773 79.269 0.0 0.0 0.394 322.365 1934.19
Beta Carotene (mcg) 114.883 9.967 0.733 0.0 0.0 0.0 3.773 0.0 786.523 0.0 0.533 2.059 918.47 5510.82
Vitamin E (mg) 1.7 0.17 0.07 0.01 0.0 0.0 0.01 0.2 0.06 0.0 0.01 0.0 2.23 13.38
Vitamin D (IU) н/д н/д 2.567 н/д н/д н/д н/д н/д н/д 0.291 н/д н/д 2.858 17.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 3.75 0.0 0.0 1.437 0.0 24.303 0.0 4.26 28.207 86.23 517.38
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.02 0.04 0.08 н/д н/д н/д 0.02 0.0 0.0 0.0 0.01 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 10.5 0.3 11.8 70.8
Thiamin (mg) 0.002 0.015 0.005 0.165 0.0 0.0 0.001 0.038 0.007 0.001 0.043 0.009 0.285 1.71
Riboflavin (mg) 0.008 0.065 0.035 0.102 0.0 0.0 0.001 0.057 0.006 0.006 0.016 0.003 0.298 1.788
Niacin (mg) 0.004 0.042 0.005 1.229 0.0 0.0 0.008 6.252 0.093 0.058 0.559 0.074 8.326 49.956
Pantothenic acid (mg) 0.0 0.13 0.106 0.092 0.0 0.0 н/д 0.505 0.026 0.024 0.16 0.033 1.075 6.45
Vitamin B-6 (mg) 0.002 0.023 0.01 0.008 0.0 0.0 0.001 0.334 0.013 0.002 0.16 0.003 0.556 3.336
Folate (mcg) 0.188 2.683 3.447 38.125 0.0 0.0 0.457 2.524 1.804 0.259 8.52 2.015 60.021 360.126
Vitamin B-12 (mcg) 0.02 0.11 0.09 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) 2.3 7.4 18.4 2.2 0.0 0.0 0.1 42.3 0.8 0.3 6.4 1.0 81.2 487.2
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) н/д 0.015 0.012 0.027 0.0 н/д 0.0 0.151 0.001 0.001 0.016 0.001 0.225 1.35
Threonine (g) н/д 0.046 0.041 0.058 0.0 н/д 0.0 0.549 0.018 0.002 0.043 0.006 0.763 4.578
Isoleucine (g) н/д 0.054 0.049 0.075 0.0 н/д 0.001 0.669 0.008 0.001 0.043 0.006 0.905 5.43
Leucine (g) н/д 0.104 0.08 0.148 0.0 н/д 0.001 0.965 0.009 0.002 0.064 0.015 1.388 8.328
Lysine (g) н/д 0.088 0.067 0.048 0.0 н/д 0.0 1.091 0.009 0.002 0.069 0.006 1.381 8.286
Methionine (g) н/д 0.027 0.028 0.038 0.0 н/д н/д 0.353 0.002 0.0 0.016 0.003 0.467 2.802
Cystine (g) н/д 0.012 0.02 0.046 0.0 н/д н/д 0.17 0.008 0.0 0.016 0.001 0.273 1.638
Phenylalanine (g) н/д 0.05 0.05 0.108 0.0 н/д н/д 0.517 0.006 0.001 0.048 0.007 0.787 4.722
Tyrosine (g) н/д 0.05 0.037 0.065 0.0 н/д н/д 0.429 0.004 0.001 0.043 0.005 0.632 3.792
Valine (g) н/д 0.065 0.063 0.088 0.0 н/д 0.001 0.644 0.007 0.004 0.064 0.008 0.943 5.658
Arginine (g) н/д 0.038 0.06 0.088 0.0 н/д н/д 0.814 0.009 0.001 0.053 0.006 1.069 6.414
Histidine (g) н/д 0.031 0.023 0.048 0.0 н/д н/д 0.397 0.004 0.001 0.027 0.004 0.534 3.204
Alanine (g) н/д 0.038 0.054 0.069 0.0 н/д н/д 0.751 0.01 0.003 0.032 0.013 0.971 5.826
Aspartic acid (g) н/д 0.084 0.098 0.092 0.0 н/д н/д 1.173 0.018 0.003 0.272 0.011 1.75 10.5
Glutamic acid (g) н/д 0.219 0.123 0.725 0.0 н/д н/д 1.943 0.035 0.005 0.186 0.028 3.265 19.59
Glycine (g) н/д 0.023 0.032 0.077 0.0 н/д н/д 0.776 0.005 0.001 0.032 0.006 0.951 5.706
Proline (g) н/д 0.1 0.037 0.25 0.0 н/д н/д 0.599 0.005 0.001 0.037 0.013 1.042 6.252
Serine (g) н/д 0.061 0.071 0.108 0.0 н/д н/д 0.461 0.005 0.001 0.048 0.007 0.762 4.572
Cholesterol (mg) 0.0 19.933 31.02 0.0 0.0 0.0 0.0 40.378 0.0 0.0 0.0 0.0 91.331 547.986
Trans Fat (g) 2.804 н/д н/д н/д н/д н/д н/д 0.076 0.0 н/д н/д н/д 2.88 17.28
Saturated Fat (g) 2.861 4.412 0.227 0.033 0.0 0.0 0.005 1.678 0.004 0.001 0.016 0.008 9.245 55.47
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.272 н/д н/д н/д 2.663 н/д 2.934 17.604
Monounsaturated Fat (g) 7.322 1.944 0.279 0.019 0.0 0.0 0.001 2.41 0.001 0.0 0.0 0.015 11.991 71.946
Polyunsaturated (g) 4.577 0.322 0.1 0.085 0.0 0.0 0.002 1.237 0.011 0.002 0.021 0.025 6.382 38.292