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Рецепт Chicken Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 sheet thawed puff pastry prick holes with a fork and cut to require size with a round cutter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
170.0g 		butter
30.0g 		onion
63.0g 		celery
17.8g 		vegetables
150.0g 		chicken broth
350.0g 		water
150.13g 		flour
23.44g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 31.62 0.26 0.69 0.12 5.0 3.5 0.0 2.42 5.54 49.14 49.14
Total Fat (g) 25.6 24.33 0.06 0.03 0.78 0.35 0.0 0.23 4.37 55.76 55.76
Carbohydrates (g) 0.0 0.02 5.88 0.53 20.19 1.4 0.0 17.89 0.34 46.25 46.25
Ash (g) 1.34 0.63 0.22 0.13 0.9 2.45 0.15 0.11 0.38 6.32 6.32
Calories (kcal) 365.5 215.1 25.2 2.848 96.0 24.5 0.0 85.322 62.92 877.39 877.39
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.62 0.02 н/д н/д н/д н/д 0.05 0.69 0.69
Glucose (dextrose) (g) н/д н/д 1.24 0.1 н/д н/д н/д н/д 0.09 1.43 1.43
Fructose (g) н/д н/д 0.81 0.09 н/д н/д н/д н/д 0.05 0.95 0.95
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.18 4.76 56.14 16.99 123.12 342.3 149.98 2.79 33.37 841.63 841.63
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 2.67 0.33 н/д 0.0 0.0 0.06 0.34 3.42 3.42
Galactose (g) н/д н/д 0.0 0.12 н/д н/д н/д н/д 0.05 0.17 0.17
Dietary Fiber (g) 0.0 0.0 1.1 0.3 6.0 1.4 0.0 0.6 0.0 9.4 9.4
Calcium (mg) 18.7 7.2 14.49 7.12 37.5 21.0 4.504 3.516 23.32 137.35 137.35
Iron (mg) 1.53 0.01 0.13 0.04 1.43 0.7 0.0 1.09 0.81 5.72 5.72
Magnesium (mg) 34.0 0.6 6.3 1.958 36.0 3.5 1.501 5.157 5.28 94.296 94.296
Phosphorus (mg) 249.9 7.2 18.27 4.272 88.5 45.5 0.0 25.315 84.04 522.997 522.997
Potassium (mg) 321.3 7.2 91.98 46.28 318.0 280.0 0.0 25.081 58.96 1148.801 1148.801
Sodium (mg) 119.0 172.8 2.52 14.24 70.5 553.0 6.005 0.469 61.6 1000.134 1000.134
Zinc (mg) 2.23 0.03 0.11 0.02 0.68 0.25 0.02 0.16 0.49 3.97 3.97
Copper (mg) 0.085 0.0 0.025 0.007 0.135 0.105 0.015 0.033 0.044 0.449 0.449
Manganese (mg) 0.034 0.0 0.082 0.018 0.36 0.175 0.0 0.159 0.018 0.846 0.846
Selenium (mcg) 24.5 0.3 0.3 0.1 0.6 0.0 0.0 7.9 13.9 47.7 47.7
Vitamin A, IU (IU) 238.0 749.7 1.26 79.922 7617.0 0.0 0.0 0.0 214.28 8900.162 8900.162
Retinol (mcg) 69.7 201.3 0.0 0.0 0.0 0.0 0.0 0.0 61.16 332.16 332.16
Vitamin A, RAE (mcg_RAE) 71.4 205.2 0.0 3.916 381.0 0.0 0.0 0.0 61.6 723.116 723.116
Beta Carotene (mcg) 0.0 47.4 0.63 48.06 н/д 0.0 0.0 0.0 4.4 100.49 100.49
Vitamin E (mg) 0.51 0.7 0.01 0.05 н/д 0.0 0.0 0.01 0.43 1.71 1.71
Vitamin D (IU) н/д 16.8 н/д н/д н/д н/д 0.0 н/д 15.4 32.2 32.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 50.374 н/д 0.0 0.0 4.219 145.64 202.753 202.753
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.09 0.22 0.31 0.31
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 2.7 0.0 4.7 0.6 15.6 24.5 0.0 0.0 0.0 48.0 48.0
Thiamin (mg) 0.102 0.003 0.031 0.004 0.18 0.0 0.0 0.185 0.031 0.536 0.536
Riboflavin (mg) 0.204 0.009 0.019 0.011 0.135 0.035 0.0 0.115 0.211 0.739 0.739
Niacin (mg) 11.56 0.012 0.076 0.057 1.875 1.785 0.0 1.383 0.031 16.778 16.778
Pantothenic acid (mg) 1.547 0.033 0.076 0.045 0.24 0.035 0.0 0.103 0.634 2.712 2.712
Vitamin B-6 (mg) 0.595 0.0 0.076 0.012 0.15 0.035 0.0 0.009 0.062 0.939 0.939
Folate (mcg) 10.2 0.9 11.97 6.408 43.5 0.0 0.0 42.895 20.68 136.553 136.553
Vitamin B-12 (mcg) 0.53 0.05 0.0 0.0 0.0 0.14 0.0 0.0 0.57 1.29 1.29
Choline (mg) 101.5 5.6 3.8 1.1 н/д н/д 0.0 2.4 110.5 225.0 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 36.098 36.098
Tryptophan (g) 0.357 0.003 0.006 0.002 0.045 н/д н/д 0.03 0.075 0.518 0.518
Threonine (g) 1.309 0.012 0.013 0.004 0.195 н/д н/д 0.066 0.246 1.844 1.844
Isoleucine (g) 1.564 0.015 0.006 0.004 0.24 н/д н/д 0.084 0.295 2.208 2.208
Leucine (g) 2.295 0.024 0.019 0.005 0.33 н/д н/д 0.166 0.48 3.319 3.319
Lysine (g) 2.567 0.021 0.025 0.005 0.3 н/д н/д 0.054 0.4 3.373 3.373
Methionine (g) 0.833 0.006 0.0 0.002 0.06 н/д н/д 0.042 0.167 1.11 1.11
Cystine (g) 0.425 0.003 0.0 0.0 0.045 н/д н/д 0.052 0.119 0.643 0.643
Phenylalanine (g) 1.224 0.012 0.019 0.004 0.21 н/д н/д 0.122 0.299 1.89 1.89
Tyrosine (g) 1.02 0.012 0.006 0.002 0.135 н/д н/д 0.073 0.22 1.468 1.468
Valine (g) 1.53 0.018 0.013 0.005 0.255 н/д н/д 0.098 0.378 2.298 2.298
Arginine (g) 1.989 0.009 0.063 0.004 0.345 н/д н/д 0.098 0.361 2.869 2.869
Histidine (g) 0.918 0.006 0.006 0.002 0.135 н/д н/д 0.054 0.136 1.257 1.257
Alanine (g) 1.853 0.009 0.013 0.004 0.21 н/д н/д 0.077 0.326 2.491 2.491
Aspartic acid (g) 2.822 0.018 0.057 0.021 0.525 н/д н/д 0.103 0.585 4.131 4.131
Glutamic acid (g) 4.607 0.054 0.164 0.016 0.69 н/д н/д 0.816 0.739 7.086 7.086
Glycine (g) 2.074 0.006 0.019 0.004 0.18 н/д н/д 0.087 0.189 2.558 2.558
Proline (g) 1.547 0.024 0.006 0.004 0.12 н/д н/д 0.281 0.224 2.207 2.207
Serine (g) 1.122 0.015 0.013 0.004 0.24 н/д н/д 0.122 0.427 1.942 1.942
Cholesterol (mg) 127.5 64.5 0.0 0.0 0.0 0.0 0.0 0.0 186.12 378.12 378.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.327 15.411 0.025 0.007 0.15 0.105 0.0 0.038 1.364 24.427 24.427
Phytosterols (mg) н/д н/д 9.45 1.068 н/д н/д н/д н/д н/д 10.518 10.518
Monounsaturated Fat (g) 10.608 6.306 0.006 0.005 0.045 0.175 0.0 0.021 1.676 18.843 18.843
Polyunsaturated (g) 5.491 0.912 0.013 0.014 0.36 0.07 0.0 0.096 0.598 7.554 7.554