Рецепт Chicken Pot Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
oil
2.27g |
chicken breasts
60.48g |
chicken broth
19.72g |
peas
22.33g |
salt
0.5g |
pepper
0.18g |
thyme
0.06g |
cheddar cheese
18.83g |
cream of chicken soup
15.75g |
bisquick
10.1g |
milk
20.33g |
eggs
14.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 12.61 | 0.2 | 1.17 | 0.0 | 0.02 | 0.01 | 4.69 | 0.37 | 0.81 | 0.65 | 1.85 | 22.37 | 134.22 |
Total Fat (g) | 2.27 | 5.59 | 0.02 | 0.09 | 0.0 | 0.01 | 0.0 | 6.24 | 0.91 | 1.56 | 0.66 | 1.46 | 18.8 | 112.8 |
Carbohydrates (g) | 0.0 | 0.0 | 0.08 | 3.04 | 0.0 | 0.11 | 0.04 | 0.24 | 1.13 | 6.39 | 0.92 | 0.11 | 12.07 | 72.42 |
Ash (g) | 0.0 | 0.61 | 0.14 | 0.17 | 0.5 | 0.01 | 0.01 | 0.74 | 0.31 | 0.4 | 0.14 | 0.13 | 3.15 | 18.9 |
Calories (kcal) | 20.037 | 104.023 | 1.38 | 17.197 | 0.0 | 0.446 | 0.161 | 75.898 | 14.175 | 43.235 | 12.2 | 20.973 | 309.726 | 1858.356 |
Starch (g) | н/д | н/д | н/д | 0.93 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.93 | 5.58 |
Sucrose (g) | н/д | н/д | н/д | 1.03 | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.02 | 1.09 | 6.54 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.05 | 0.3 |
Fructose (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.07 | 0.42 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | н/д | н/д | 1.07 | 0.02 | 1.13 | 6.78 |
Maltose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.0 | 0.02 | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 42.01 | 19.28 | 17.86 | 0.0 | 0.02 | 0.0 | 6.92 | 13.03 | 0.93 | 17.96 | 11.12 | 129.14 | 774.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 0.1 | 0.09 | 1.18 | 1.07 | 0.11 | 3.66 | 21.96 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 8.4 |
Calcium (mg) | 0.0 | 6.653 | 1.183 | 4.913 | 0.12 | 0.765 | 1.103 | 135.788 | 2.205 | 18.082 | 22.977 | 7.773 | 201.561 | 1209.366 |
Iron (mg) | 0.0 | 0.45 | 0.04 | 0.34 | 0.0 | 0.05 | 0.07 | 0.13 | 0.17 | 0.28 | 0.01 | 0.27 | 1.8 | 10.8 |
Magnesium (mg) | 0.0 | 15.12 | 0.197 | 5.807 | 0.005 | 0.34 | 0.128 | 5.273 | 0.63 | 2.525 | 2.033 | 1.76 | 33.818 | 202.908 |
Phosphorus (mg) | 0.0 | 105.233 | 2.563 | 18.313 | 0.0 | 0.303 | 0.117 | 96.427 | 4.883 | 59.095 | 18.503 | 28.013 | 333.45 | 2000.7 |
Potassium (mg) | 0.0 | 133.053 | 15.772 | 34.17 | 0.04 | 2.203 | 0.475 | 18.457 | 7.718 | 16.466 | 29.077 | 19.653 | 277.083 | 1662.498 |
Sodium (mg) | 0.0 | 38.102 | 31.15 | 24.12 | 193.79 | 0.077 | 0.032 | 116.955 | 103.163 | 128.897 | 8.133 | 20.533 | 664.952 | 3989.712 |
Zinc (mg) | 0.0 | 0.48 | 0.01 | 0.18 | 0.0 | 0.0 | 0.0 | 0.59 | 0.05 | 0.06 | 0.08 | 0.16 | 1.62 | 9.72 |
Copper (mg) | 0.0 | 0.024 | 0.006 | 0.027 | 0.0 | 0.002 | 0.001 | 0.006 | 0.02 | 0.015 | 0.002 | 0.015 | 0.118 | 0.708 |
Manganese (mg) | н/д | 0.012 | 0.01 | 0.076 | 0.001 | 0.01 | 0.005 | 0.002 | 0.011 | 0.034 | 0.0 | 0.006 | 0.166 | 0.996 |
Selenium (mcg) | 0.0 | 10.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.8 | 0.8 | 4.6 | 19.5 | 117.0 |
Vitamin A, IU (IU) | 0.0 | 50.197 | 0.0 | 459.62 | 0.0 | 0.523 | 2.217 | 188.71 | 28.665 | 0.707 | 20.74 | 71.427 | 822.806 | 4936.836 |
Retinol (mcg) | 0.0 | 14.515 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.59 | 6.458 | 0.202 | 5.693 | 20.387 | 95.844 | 575.064 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.12 | 0.0 | 23.003 | 0.0 | 0.026 | 0.111 | 49.908 | 6.773 | 0.202 | 5.693 | 20.533 | 121.37 | 728.22 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 273.583 | 0.0 | 0.273 | 1.321 | 16.008 | 4.41 | 0.0 | 1.017 | 1.467 | 298.079 | 1788.474 |
Vitamin E (mg) | 0.21 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.09 | 0.01 | 0.01 | 0.14 | 0.71 | 4.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.26 | н/д | н/д | 8.133 | 5.133 | 15.527 | 93.162 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 525.28 | 0.0 | 0.359 | 0.503 | 0.0 | 0.158 | 0.202 | 0.0 | 48.547 | 575.048 | 3450.288 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.17 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.07 | 0.27 | 1.62 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 33.0 |
Thiamin (mg) | 0.0 | 0.036 | 0.0 | 0.058 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.059 | 0.008 | 0.01 | 0.179 | 1.074 |
Riboflavin (mg) | 0.0 | 0.054 | 0.002 | 0.022 | 0.0 | 0.0 | 0.0 | 0.072 | 0.008 | 0.044 | 0.037 | 0.07 | 0.31 | 1.86 |
Niacin (mg) | 0.0 | 5.993 | 0.101 | 0.384 | 0.0 | 0.002 | 0.003 | 0.015 | 0.061 | 0.459 | 0.022 | 0.01 | 7.051 | 42.306 |
Pantothenic acid (mg) | 0.0 | 0.484 | 0.002 | 0.123 | 0.0 | н/д | н/д | 0.077 | 0.03 | 0.089 | 0.073 | 0.211 | 1.089 | 6.534 |
Vitamin B-6 (mg) | 0.0 | 0.321 | 0.002 | 0.018 | 0.0 | 0.001 | 0.0 | 0.013 | 0.0 | 0.008 | 0.008 | 0.021 | 0.391 | 2.346 |
Folate (mcg) | 0.0 | 2.419 | 0.0 | 11.837 | 0.0 | 0.018 | 0.16 | 3.39 | 0.315 | 12.627 | 1.017 | 6.893 | 38.675 | 232.05 |
Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.04 | 0.09 | 0.19 | 0.69 | 4.14 |
Choline (mg) | н/д | 40.6 | н/д | 6.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.6 | 1.1 | 2.9 | 36.8 | 92.2 | 553.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.819 | 0.0 | 0.0 | 11.819 | 70.914 |
Tryptophan (g) | 0.0 | 0.145 | н/д | 0.009 | 0.0 | н/д | 0.0 | 0.06 | 0.005 | 0.01 | 0.016 | 0.025 | 0.27 | 1.62 |
Threonine (g) | 0.0 | 0.526 | н/д | 0.045 | 0.0 | н/д | 0.0 | 0.168 | 0.016 | 0.023 | 0.028 | 0.082 | 0.888 | 5.328 |
Isoleucine (g) | 0.0 | 0.641 | н/д | 0.042 | 0.0 | н/д | 0.0 | 0.292 | 0.022 | 0.029 | 0.035 | 0.098 | 1.16 | 6.96 |
Leucine (g) | 0.0 | 0.925 | н/д | 0.069 | 0.0 | н/д | 0.0 | 0.45 | 0.033 | 0.057 | 0.055 | 0.16 | 1.749 | 10.494 |
Lysine (g) | 0.0 | 1.046 | н/д | 0.069 | 0.0 | н/д | 0.0 | 0.39 | 0.027 | 0.021 | 0.028 | 0.133 | 1.715 | 10.29 |
Methionine (g) | 0.0 | 0.339 | н/д | 0.018 | 0.0 | н/д | н/д | 0.122 | 0.009 | 0.014 | 0.016 | 0.056 | 0.575 | 3.45 |
Cystine (g) | 0.0 | 0.163 | н/д | 0.007 | 0.0 | н/д | н/д | 0.024 | 0.006 | 0.016 | 0.004 | 0.04 | 0.261 | 1.566 |
Phenylalanine (g) | 0.0 | 0.496 | н/д | 0.042 | 0.0 | н/д | н/д | 0.247 | 0.019 | 0.039 | 0.031 | 0.1 | 0.974 | 5.844 |
Tyrosine (g) | 0.0 | 0.411 | н/д | 0.025 | 0.0 | н/д | н/д | 0.226 | 0.014 | 0.024 | 0.031 | 0.073 | 0.804 | 4.824 |
Valine (g) | 0.0 | 0.617 | н/д | 0.051 | 0.0 | н/д | 0.0 | 0.313 | 0.022 | 0.033 | 0.039 | 0.126 | 1.201 | 7.206 |
Arginine (g) | 0.0 | 0.78 | н/д | 0.092 | 0.0 | н/д | н/д | 0.177 | 0.02 | 0.032 | 0.016 | 0.12 | 1.238 | 7.428 |
Histidine (g) | 0.0 | 0.381 | н/д | 0.022 | 0.0 | н/д | н/д | 0.164 | 0.011 | 0.018 | 0.016 | 0.045 | 0.658 | 3.948 |
Alanine (g) | 0.0 | 0.72 | н/д | 0.051 | 0.0 | н/д | н/д | 0.132 | 0.019 | 0.026 | 0.02 | 0.109 | 1.077 | 6.462 |
Aspartic acid (g) | 0.0 | 1.125 | н/д | 0.107 | 0.0 | н/д | н/д | 0.301 | 0.03 | 0.036 | 0.049 | 0.195 | 1.844 | 11.064 |
Glutamic acid (g) | 0.0 | 1.863 | н/д | 0.159 | 0.0 | н/д | н/д | 1.147 | 0.098 | 0.26 | 0.132 | 0.246 | 3.904 | 23.424 |
Glycine (g) | 0.0 | 0.744 | н/д | 0.04 | 0.0 | н/д | н/д | 0.081 | 0.017 | 0.028 | 0.016 | 0.063 | 0.99 | 5.94 |
Proline (g) | 0.0 | 0.575 | н/д | 0.038 | 0.0 | н/д | н/д | 0.529 | 0.033 | 0.091 | 0.069 | 0.075 | 1.41 | 8.46 |
Serine (g) | 0.0 | 0.441 | н/д | 0.038 | 0.0 | н/д | н/д | 0.275 | 0.019 | 0.039 | 0.022 | 0.142 | 0.977 | 5.862 |
Cholesterol (mg) | 0.0 | 38.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 1.26 | 0.202 | 2.033 | 62.04 | 124.017 | 744.102 |
Trans Fat (g) | 0.058 | 0.073 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.131 | 0.786 |
Saturated Fat (g) | 0.168 | 1.609 | 0.006 | 0.016 | 0.0 | 0.002 | 0.002 | 3.972 | 0.252 | 0.401 | 0.38 | 0.455 | 7.262 | 43.572 |
Phytosterols (mg) | 5.667 | н/д | н/д | н/д | 0.0 | 0.161 | 0.095 | н/д | н/д | н/д | н/д | н/д | 5.923 | 35.538 |
Monounsaturated Fat (g) | 0.515 | 2.31 | 0.01 | 0.007 | 0.0 | 0.002 | 0.0 | 1.768 | 0.323 | 0.867 | 0.165 | 0.559 | 6.526 | 39.156 |
Polyunsaturated (g) | 1.477 | 1.185 | 0.004 | 0.04 | 0.0 | 0.002 | 0.001 | 0.177 | 0.165 | 0.203 | 0.041 | 0.199 | 3.494 | 20.964 |