Рецепт Chicken Pot Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		celery
6.74g 		onion
10.8g 		potatoes
55.35g 		veggies
47.32g 		chicken
32.18g 		butter
7.57g 		flour
3.13g 		broth
48.0g 		milk
24.4g 		salt
0.6g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.12 1.12 7.43 5.98 0.06 0.32 0.55 0.79 0.0 0.01 16.43 164.3
Total Fat (g) 0.01 0.01 0.05 2.98 4.85 6.14 0.03 0.11 0.79 0.0 0.0 14.97 149.7
Carbohydrates (g) 0.2 1.01 9.67 6.75 0.0 0.0 2.38 0.02 1.1 0.0 0.07 21.21 212.1
Ash (g) 0.05 0.04 0.6 1.19 0.25 0.16 0.01 0.5 0.17 0.6 0.0 3.58 35.8
Calories (kcal) 1.079 4.32 42.62 83.753 69.179 54.255 11.375 3.36 14.64 0.0 0.268 284.848 2848.48
Starch (g) 0.0 0.0 8.55 2.73 н/д н/д н/д н/д н/д н/д н/д 11.28 112.8
Sucrose (g) 0.01 0.11 0.09 0.29 н/д н/д н/д н/д 0.0 н/д н/д 0.5 5.0
Glucose (dextrose) (g) 0.04 0.21 0.18 0.12 н/д н/д н/д н/д 0.0 н/д н/д 0.56 5.6
Fructose (g) 0.03 0.14 0.15 0.06 н/д н/д н/д н/д 0.0 н/д н/д 0.38 3.8
Lactose (g) 0.0 0.0 0.0 0.03 н/д н/д н/д н/д 1.28 н/д н/д 1.31 13.1
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.43 9.62 43.91 28.96 21.23 1.2 0.37 46.82 21.55 0.0 0.01 180.13 1801.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.46 0.43 0.51 0.0 0.0 0.01 0.0 1.28 0.0 0.0 2.82 28.2
Galactose (g) 0.04 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.4
Dietary Fiber (g) 0.1 0.2 1.2 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.9 39.0
Calcium (mg) 2.697 2.484 6.642 64.352 3.539 1.816 0.469 2.88 27.572 0.144 0.459 113.054 1130.54
Iron (mg) 0.01 0.02 0.43 1.14 0.29 0.0 0.15 0.08 0.01 0.0 0.03 2.17 21.7
Magnesium (mg) 0.742 1.08 12.731 26.498 6.435 0.151 0.688 0.96 2.44 0.006 0.204 51.934 519.34
Phosphorus (mg) 1.618 3.132 31.55 97.475 47.299 1.816 3.375 6.24 22.204 0.0 0.182 214.89 2148.9
Potassium (mg) 17.529 15.768 233.024 157.569 60.813 1.816 3.344 25.92 34.892 0.048 1.322 552.044 5520.44
Sodium (mg) 5.393 0.432 3.321 269.239 22.523 43.586 0.063 156.48 9.76 232.548 0.046 743.392 7433.92
Zinc (mg) 0.01 0.02 0.16 0.6 0.42 0.01 0.02 0.0 0.1 0.0 0.0 1.33 13.3
Copper (mg) 0.003 0.004 0.061 0.095 0.016 0.0 0.004 0.0 0.002 0.0 0.001 0.187 1.87
Manganese (mg) 0.007 0.014 0.083 0.45 0.006 0.0 0.021 0.005 0.0 0.001 0.006 0.592 5.92
Selenium (mcg) 0.0 0.1 0.2 10.7 4.6 0.1 1.1 0.3 0.9 0.0 0.0 18.0 180.0
Vitamin A, IU (IU) 30.27 0.216 1.107 7.571 45.047 189.099 0.0 0.0 24.888 0.0 0.314 298.512 2985.12
Retinol (mcg) 0.0 0.0 0.0 0.0 13.192 50.775 0.0 0.0 6.832 0.0 0.0 70.799 707.99
Vitamin A, RAE (mcg_RAE) 1.483 0.0 0.0 0.473 13.514 51.758 0.0 0.0 6.832 0.0 0.016 74.076 740.76
Beta Carotene (mcg) 18.203 0.108 0.554 4.732 0.0 11.956 0.0 0.0 1.22 0.0 0.164 36.936 369.36
Vitamin E (mg) 0.02 0.0 0.01 0.11 0.1 0.18 0.0 0.0 0.01 0.0 0.0 0.42 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д 4.238 н/д н/д 9.76 н/д н/д 13.998 139.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.06
Lutein + zeaxanthin (mcg) 19.079 0.432 4.428 0.0 0.0 0.0 0.563 0.0 0.0 0.0 0.215 24.717 247.17
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.8 10.9 2.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 14.6 146.0
Thiamin (mg) 0.001 0.005 0.044 1.254 0.019 0.001 0.025 0.0 0.01 0.0 0.0 1.36 13.6
Riboflavin (mg) 0.004 0.003 0.017 0.114 0.039 0.002 0.015 0.01 0.044 0.0 0.0 0.247 2.47
Niacin (mg) 0.022 0.013 0.581 1.774 2.188 0.003 0.184 0.374 0.027 0.0 0.001 5.168 51.68
Pantothenic acid (mg) 0.017 0.013 0.166 0.137 0.293 0.008 0.014 0.01 0.088 0.0 н/д 0.745 7.45
Vitamin B-6 (mg) 0.005 0.013 0.166 0.142 0.113 0.0 0.001 0.005 0.01 0.0 0.0 0.454 4.54
Folate (mcg) 2.427 2.052 8.856 58.674 1.931 0.227 5.719 0.96 1.22 0.0 0.011 82.076 820.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.95 0.1 0.01 0.0 0.03 0.11 0.0 0.0 1.2 12.0
Choline (mg) 0.4 0.7 6.7 9.2 19.2 1.4 0.3 1.4 3.5 0.0 0.0 42.8 428.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.001 0.001 0.017 0.076 0.068 0.001 0.004 н/д 0.02 0.0 н/д 0.186 1.86
Threonine (g) 0.001 0.002 0.044 0.289 0.248 0.003 0.009 н/д 0.034 0.0 н/д 0.63 6.3
Isoleucine (g) 0.001 0.001 0.044 0.369 0.296 0.004 0.011 н/д 0.041 0.0 н/д 0.768 7.68
Leucine (g) 0.002 0.003 0.066 0.662 0.434 0.006 0.022 н/д 0.066 0.0 н/д 1.263 12.63
Lysine (g) 0.002 0.004 0.072 0.473 0.486 0.005 0.007 н/д 0.034 0.0 н/д 1.084 10.84
Methionine (g) 0.001 0.0 0.017 0.137 0.158 0.002 0.006 н/д 0.02 0.0 н/д 0.339 3.39
Cystine (g) 0.0 0.0 0.017 0.123 0.08 0.001 0.007 н/д 0.005 0.0 н/д 0.233 2.33
Phenylalanine (g) 0.001 0.003 0.05 0.421 0.232 0.003 0.016 н/д 0.037 0.0 н/д 0.763 7.63
Tyrosine (g) 0.001 0.001 0.044 0.308 0.193 0.003 0.01 н/д 0.037 0.0 н/д 0.596 5.96
Valine (g) 0.002 0.002 0.066 0.421 0.29 0.005 0.013 н/д 0.046 0.0 н/д 0.845 8.45
Arginine (g) 0.001 0.011 0.055 0.497 0.376 0.002 0.013 н/д 0.02 0.0 н/д 0.976 9.76
Histidine (g) 0.001 0.001 0.028 0.222 0.174 0.002 0.007 н/д 0.02 0.0 н/д 0.454 4.54
Alanine (g) 0.001 0.002 0.033 0.345 0.351 0.002 0.01 н/д 0.024 0.0 н/д 0.77 7.7
Aspartic acid (g) 0.008 0.01 0.282 0.733 0.534 0.005 0.014 н/д 0.059 0.0 н/д 1.644 16.44
Glutamic acid (g) 0.006 0.028 0.194 1.935 0.872 0.014 0.109 н/д 0.159 0.0 н/д 3.316 33.16
Glycine (g) 0.001 0.003 0.033 0.312 0.393 0.002 0.012 н/д 0.02 0.0 н/д 0.775 7.75
Proline (g) 0.001 0.001 0.039 0.615 0.293 0.006 0.038 н/д 0.083 0.0 н/д 1.076 10.76
Serine (g) 0.001 0.002 0.05 0.459 0.212 0.004 0.016 н/д 0.027 0.0 н/д 0.772 7.72
Cholesterol (mg) 0.0 0.0 0.0 2.366 24.132 16.269 0.0 0.0 2.44 0.0 0.0 45.207 452.07
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.017 0.681 1.387 3.887 0.005 0.053 0.456 0.0 0.001 6.494 64.94
Phytosterols (mg) 0.405 1.62 2.768 н/д н/д н/д н/д н/д н/д 0.0 0.097 4.889 48.89
Monounsaturated Fat (g) 0.002 0.001 0.0 0.842 2.008 1.591 0.003 0.043 0.198 0.0 0.001 4.688 46.88
Polyunsaturated (g) 0.005 0.002 0.022 0.956 1.039 0.23 0.013 0.005 0.049 0.0 0.001 2.322 23.22