Рецепт Chicken Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken 102.79g	flour 31.25g	eggs 12.32g	baking powder 0.29g	Всего в порции	Всего в рецепте
Protein (g)	19.12	3.23	1.55	0.0	23.9	286.8
Total Fat (g)	15.48	0.31	1.22	0.0	17.01	204.12
Carbohydrates (g)	0.0	23.85	0.09	0.0	23.94	287.28
Ash (g)	0.81	0.15	0.11	0.11	1.17	14.04
Calories (kcal)	221.006	113.75	17.618	0.0	352.373	4228.476
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	0.03	0.36
Fructose (g)	н/д	н/д	0.01	н/д	0.01	0.12
Lactose (g)	н/д	н/д	0.01	н/д	0.01	0.12
Maltose (g)	н/д	н/д	0.01	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	3.73	9.34	0.0	80.9	970.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.09	0.0	0.18	2.16
Galactose (g)	н/д	н/д	0.01	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.8	9.6
Calcium (mg)	11.307	4.688	6.53	0.0	22.524	270.288
Iron (mg)	0.93	1.45	0.23	0.0	2.6	31.2
Magnesium (mg)	20.559	6.875	1.478	0.0	28.912	346.944
Phosphorus (mg)	151.106	33.75	23.531	0.0	208.387	2500.644
Potassium (mg)	194.279	33.438	16.509	0.0	244.226	2930.712
Sodium (mg)	71.955	0.625	17.248	78.66	168.488	2021.856
Zinc (mg)	1.35	0.22	0.14	0.0	1.7	20.4
Copper (mg)	0.051	0.044	0.012	0.0	0.107	1.284
Manganese (mg)	0.021	0.213	0.005	0.0	0.238	2.856
Selenium (mcg)	14.8	10.6	3.9	0.0	29.3	351.6
Vitamin A, IU (IU)	143.911	0.0	59.998	0.0	203.909	2446.908
Retinol (mcg)	42.145	0.0	17.125	0.0	59.27	711.24
Vitamin A, RAE (mcg_RAE)	43.173	0.0	17.248	0.0	60.421	725.052
Beta Carotene (mcg)	0.0	0.0	1.232	0.0	1.232	14.784
Vitamin E (mg)	0.31	0.02	0.12	0.0	0.45	5.4
Vitamin D (IU)	н/д	н/д	4.312	н/д	4.312	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	40.779	0.0	46.404	556.848
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	0.02	0.24
Tocopherol, gamma (mg)	н/д	0.12	0.06	н/д	0.18	2.16
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.01	0.12
Vitamin C (mg)	1.6	0.0	0.0	0.0	1.6	19.2
Thiamin (mg)	0.062	0.247	0.009	0.0	0.317	3.804
Riboflavin (mg)	0.123	0.153	0.059	0.0	0.336	4.032
Niacin (mg)	6.99	1.844	0.009	0.0	8.842	106.104
Pantothenic acid (mg)	0.935	0.138	0.177	0.0	1.25	15.0
Vitamin B-6 (mg)	0.36	0.013	0.017	0.0	0.39	4.68
Folate (mcg)	6.168	57.188	5.79	0.0	69.146	829.752
Vitamin B-12 (mcg)	0.32	0.0	0.16	0.0	0.48	5.76
Choline (mg)	61.4	3.3	30.9	0.0	95.6	1147.2
Folic acid (mcg)	0.0	48.125	0.0	0.0	48.125	577.5
Tryptophan (g)	0.216	0.041	0.021	н/д	0.277	3.324
Threonine (g)	0.792	0.088	0.069	н/д	0.948	11.376
Isoleucine (g)	0.946	0.113	0.083	н/д	1.141	13.692
Leucine (g)	1.388	0.222	0.134	н/д	1.744	20.928
Lysine (g)	1.552	0.072	0.112	н/д	1.736	20.832
Methionine (g)	0.504	0.056	0.047	н/д	0.607	7.284
Cystine (g)	0.257	0.069	0.033	н/д	0.359	4.308
Phenylalanine (g)	0.74	0.163	0.084	н/д	0.986	11.832
Tyrosine (g)	0.617	0.097	0.062	н/д	0.775	9.3
Valine (g)	0.925	0.131	0.106	н/д	1.162	13.944
Arginine (g)	1.203	0.131	0.101	н/д	1.435	17.22
Histidine (g)	0.555	0.072	0.038	н/д	0.665	7.98
Alanine (g)	1.12	0.103	0.091	н/д	1.315	15.78
Aspartic acid (g)	1.706	0.138	0.164	н/д	2.008	24.096
Glutamic acid (g)	2.786	1.088	0.207	н/д	4.08	48.96
Glycine (g)	1.254	0.116	0.053	н/д	1.423	17.076
Proline (g)	0.935	0.375	0.063	н/д	1.373	16.476
Serine (g)	0.678	0.163	0.12	н/д	0.96	11.52
Cholesterol (mg)	77.095	0.0	52.114	0.0	129.209	1550.508
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.43	0.05	0.382	0.0	4.862	58.344
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.414	0.028	0.469	0.0	6.912	82.944
Polyunsaturated (g)	3.32	0.128	0.168	0.0	3.616	43.392