Рецепт Chicken Portofino Ala The Fabulous Palm - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breast
45.36g |
shitake mushrooms
22.25g |
prosciutto
19.22g |
marsala wine
59.0g |
pine nuts
6.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | 0.77 | 3.94 | 0.12 | 0.89 | 15.17 | 30.34 |
| Total Fat (g) | 4.2 | 0.08 | 1.04 | 0.0 | 4.44 | 9.76 | 19.52 |
| Carbohydrates (g) | 0.0 | 1.71 | 0.0 | 8.08 | 0.85 | 10.64 | 21.28 |
| Ash (g) | 0.46 | 0.17 | 0.2 | н/д | 0.17 | 1.0 | 2.0 |
| Calories (kcal) | 78.019 | 10.68 | 26.144 | 94.4 | 43.737 | 252.98 | 505.96 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.09 | 0.09 | 0.18 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.22 | 0.22 | 0.44 |
| Glucose (dextrose) (g) | н/д | 0.07 | н/д | н/д | 0.0 | 0.07 | 0.14 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 9.0 | 18.0 |
| Water (g) | 31.51 | 19.52 | 14.01 | 41.6 | 0.15 | 106.79 | 213.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.0 | 4.59 | 0.23 | 4.89 | 9.78 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 1.0 | 2.0 |
| Calcium (mg) | 4.99 | 0.445 | 1.153 | 4.72 | 1.04 | 12.348 | 24.696 |
| Iron (mg) | 0.34 | 0.12 | 0.19 | 0.14 | 0.36 | 1.15 | 2.3 |
| Magnesium (mg) | 11.34 | 4.228 | 4.806 | 5.31 | 16.312 | 41.995 | 83.99 |
| Phosphorus (mg) | 78.926 | 24.698 | 44.022 | 5.31 | 37.368 | 190.324 | 380.648 |
| Potassium (mg) | 99.792 | 72.535 | 70.936 | 54.28 | 38.798 | 336.34 | 672.68 |
| Sodium (mg) | 28.577 | 1.113 | 10.573 | 5.31 | 0.13 | 45.702 | 91.404 |
| Zinc (mg) | 0.36 | 0.21 | 0.44 | 0.04 | 0.42 | 1.47 | 2.94 |
| Copper (mg) | 0.018 | 0.036 | 0.015 | 0.03 | 0.086 | 0.184 | 0.368 |
| Manganese (mg) | 0.009 | 0.049 | 0.006 | н/д | 0.572 | 0.636 | 1.272 |
| Selenium (mcg) | 7.5 | 1.4 | 6.8 | 0.3 | 0.0 | 16.1 | 32.2 |
| Vitamin A, IU (IU) | 37.649 | 0.0 | 1.153 | н/д | 1.885 | 40.687 | 81.374 |
| Retinol (mcg) | 10.886 | 0.0 | 0.384 | 0.0 | 0.0 | 11.271 | 22.542 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 0.384 | 0.0 | 0.065 | 11.789 | 23.578 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.105 | 1.105 | 2.21 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.03 | 0.0 | 0.61 | 0.78 | 1.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.585 | 0.585 | 1.17 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | 0.72 | 0.74 | 1.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 |
| Thiamin (mg) | 0.027 | 0.022 | 0.169 | 0.012 | 0.023 | 0.254 | 0.508 |
| Riboflavin (mg) | 0.041 | 0.06 | 0.044 | 0.012 | 0.015 | 0.172 | 0.344 |
| Niacin (mg) | 4.495 | 0.861 | 1.027 | 0.124 | 0.285 | 6.792 | 13.584 |
| Pantothenic acid (mg) | 0.363 | 0.303 | 0.156 | н/д | 0.02 | 0.841 | 1.682 |
| Vitamin B-6 (mg) | 0.24 | 0.038 | 0.096 | 0.0 | 0.006 | 0.38 | 0.76 |
| Folate (mcg) | 1.814 | 3.115 | 1.73 | 0.0 | 2.21 | 8.869 | 17.738 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.14 | 0.0 | 0.0 | 0.29 | 0.58 |
| Choline (mg) | 30.4 | 13.2 | 13.9 | 3.0 | 3.6 | 64.1 | 128.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.109 | 0.002 | 0.05 | н/д | 0.007 | 0.168 | 0.336 |
| Threonine (g) | 0.395 | 0.029 | 0.181 | н/д | 0.024 | 0.628 | 1.256 |
| Isoleucine (g) | 0.481 | 0.024 | 0.185 | н/д | 0.035 | 0.725 | 1.45 |
| Leucine (g) | 0.694 | 0.042 | 0.315 | н/д | 0.064 | 1.116 | 2.232 |
| Lysine (g) | 0.785 | 0.029 | 0.354 | н/д | 0.035 | 1.202 | 2.404 |
| Methionine (g) | 0.254 | 0.007 | 0.104 | н/д | 0.017 | 0.381 | 0.762 |
| Cystine (g) | 0.122 | 0.004 | 0.05 | н/д | 0.019 | 0.196 | 0.392 |
| Phenylalanine (g) | 0.372 | 0.024 | 0.158 | н/д | 0.034 | 0.588 | 1.176 |
| Tyrosine (g) | 0.308 | 0.018 | 0.136 | н/д | 0.033 | 0.496 | 0.992 |
| Valine (g) | 0.463 | 0.031 | 0.213 | н/д | 0.045 | 0.752 | 1.504 |
| Arginine (g) | 0.585 | 0.033 | 0.244 | н/д | 0.157 | 1.019 | 2.038 |
| Histidine (g) | 0.286 | 0.013 | 0.158 | н/д | 0.022 | 0.479 | 0.958 |
| Alanine (g) | 0.54 | 0.038 | 0.229 | н/д | 0.044 | 0.851 | 1.702 |
| Aspartic acid (g) | 0.844 | 0.067 | 0.365 | н/д | 0.084 | 1.36 | 2.72 |
| Glutamic acid (g) | 1.397 | 0.149 | 0.617 | н/д | 0.19 | 2.354 | 4.708 |
| Glycine (g) | 0.558 | 0.031 | 0.186 | н/д | 0.045 | 0.82 | 1.64 |
| Proline (g) | 0.431 | 0.022 | 0.158 | н/д | 0.044 | 0.654 | 1.308 |
| Serine (g) | 0.331 | 0.031 | 0.163 | н/д | 0.055 | 0.58 | 1.16 |
| Cholesterol (mg) | 29.03 | 0.0 | 13.072 | 0.0 | 0.0 | 42.103 | 84.206 |
| Trans Fat (g) | 0.054 | н/д | н/д | н/д | н/д | 0.054 | 0.108 |
| Saturated Fat (g) | 1.207 | 0.007 | 0.359 | 0.0 | 0.318 | 1.891 | 3.782 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 9.163 | 9.163 | 18.326 |
| Monounsaturated Fat (g) | 1.733 | 0.0 | 0.469 | 0.0 | 1.219 | 3.421 | 6.842 |
| Polyunsaturated (g) | 0.889 | 0.031 | 0.111 | 0.0 | 2.214 | 3.246 | 6.492 |