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Ингредиенты
- 1 pound meat, cut in thin strips
- 2 cloves garlic
- 2 c. minced fresh broccoli
- 2 onions, cut thin wedges
- 1 carrot, 2" julienne strips
- 1/2 pound minced mushrooms (fresh)
- 2 tbsp. cornstarch
- 1 1/4 c. water
- 1/3 c. soy sauce
- 1/3 c. Karo syrup, light
- 1/2 teaspoon red pepper
Инструкции
- Stir fry - medium to medium high heat.
- Stir fry meat in large skillet for 5 min. Remove to bowl. Stir fry garlic, broccoli, onions and carrots for 2 min. Add in mushrooms. Return meat to skillet. Mix cornstarch with water, soy sauce, Karo and red pepper. Pour sauce over and heat till boiling. Boil 1 minute till thickens. Serve over rice. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 454g | |
| Recipe makes 2 servings | |
| Calories 255 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2490mg | 104% |
| Potassium 738mg | 21% |
| Total Carbs 58.38g | 16% |
| Dietary Fiber 3.9g | 13% |
| Sugars 29.04g | 19% |
| Protein 8.14g | 13% |
