Рецепт Chicken Pomodoro - Great Food in 30 Minutes! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
46.15g |
pepper
0.0g |
salt
0.0g |
olive oil
40.5g |
onion
49.5g |
cloves
1.0g |
oregano
1.0g |
basil
0.7g |
pepper
0.64g |
tomatoes
190.0g |
cream
40.0g |
sugar
8.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | н/д | н/д | 0.0 | 0.54 | 0.06 | 0.11 | 0.1 | 0.01 | 1.48 | 0.82 | 0.0 | 13.78 | 13.78 |
Total Fat (g) | 0.57 | н/д | н/д | 40.5 | 0.05 | 0.2 | 0.1 | 0.03 | 0.0 | 0.25 | 14.8 | 0.0 | 56.5 | 56.5 |
Carbohydrates (g) | 0.0 | н/д | н/д | 0.0 | 4.62 | 0.61 | 0.64 | 0.43 | 0.04 | 7.6 | 1.12 | 8.4 | 23.46 | 23.46 |
Ash (g) | 0.47 | н/д | н/д | 0.0 | 0.17 | 0.06 | 0.07 | 0.1 | 0.0 | 1.54 | 0.18 | 0.0 | 2.6 | 2.6 |
Calories (kcal) | 50.765 | н/д | н/д | 358.02 | 19.8 | 3.23 | 3.06 | 1.757 | 0.198 | 32.3 | 138.0 | 32.508 | 639.638 | 639.638 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.49 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.52 | 0.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.98 | 0.01 | 0.02 | 0.01 | 0.01 | 2.09 | н/д | н/д | 3.11 | 3.11 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.64 | 0.01 | 0.01 | 0.01 | 0.01 | 2.41 | н/д | н/д | 3.09 | 3.09 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | н/д | н/д | 0.0 | 44.11 | 0.07 | 0.07 | 0.05 | 0.59 | 179.13 | 23.08 | 0.0 | 281.6 | 281.6 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 0.0 | 2.1 | 0.02 | 0.04 | 0.01 | 0.03 | 4.52 | 0.04 | 8.39 | 15.16 | 15.16 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | н/д | 0.0 | 0.8 | 0.3 | 0.4 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 3.8 | 3.8 |
Calcium (mg) | 5.077 | н/д | н/д | 0.405 | 11.385 | 6.46 | 15.76 | 14.791 | 0.045 | 58.9 | 26.0 | 0.084 | 138.906 | 138.906 |
Iron (mg) | 0.33 | н/д | н/д | 0.23 | 0.1 | 0.09 | 0.44 | 0.29 | 0.0 | 1.84 | 0.01 | 0.0 | 3.34 | 3.34 |
Magnesium (mg) | 12.922 | н/д | н/д | 0.0 | 4.95 | 2.64 | 2.7 | 2.954 | 0.077 | 20.9 | 2.8 | 0.0 | 49.943 | 49.943 |
Phosphorus (mg) | 90.454 | н/д | н/д | 0.0 | 14.355 | 1.05 | 2.0 | 3.43 | 0.166 | 36.1 | 24.8 | 0.0 | 172.355 | 172.355 |
Potassium (mg) | 117.683 | н/д | н/д | 0.405 | 72.27 | 11.02 | 16.69 | 24.031 | 1.35 | 357.2 | 30.0 | 0.168 | 630.816 | 630.816 |
Sodium (mg) | 29.998 | н/д | н/д | 0.81 | 1.98 | 2.43 | 0.15 | 0.238 | 0.026 | 271.7 | 15.2 | 0.0 | 322.531 | 322.531 |
Zinc (mg) | 0.37 | н/д | н/д | 0.0 | 0.08 | 0.01 | 0.04 | 0.04 | 0.0 | 0.27 | 0.09 | 0.0 | 0.91 | 0.91 |
Copper (mg) | 0.018 | н/д | н/д | 0.0 | 0.02 | 0.004 | 0.009 | 0.01 | 0.0 | 0.133 | 0.004 | 0.0 | 0.198 | 0.198 |
Manganese (mg) | 0.009 | н/д | н/д | 0.0 | 0.064 | 0.3 | 0.047 | 0.022 | 0.001 | 0.152 | 0.0 | 0.0 | 0.595 | 0.595 |
Selenium (mcg) | 8.2 | н/д | н/д | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 9.0 | 9.0 |
Vitamin A, IU (IU) | 9.692 | н/д | н/д | 0.0 | 0.99 | 5.3 | 69.03 | 65.625 | 20.026 | 222.3 | 588.0 | 0.0 | 980.962 | 980.962 |
Retinol (mcg) | 2.769 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.0 | 0.0 | 164.769 | 164.769 |
Vitamin A, RAE (mcg_RAE) | 2.769 | н/д | н/д | 0.0 | 0.0 | 0.27 | 3.45 | 3.283 | 1.004 | 11.4 | 164.4 | 0.0 | 186.576 | 186.576 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.495 | 0.84 | 41.12 | 39.088 | 10.387 | 133.0 | 28.8 | 0.0 | 253.73 | 253.73 |
Vitamin E (mg) | 0.06 | н/д | н/д | 5.81 | 0.01 | 0.09 | 0.19 | 0.05 | 0.01 | 1.29 | 0.42 | 0.0 | 7.93 | 7.93 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 20.8 | н/д | 20.8 | 20.8 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.751 | 0.0 | 5257.3 | 0.0 | 0.0 | 5260.051 | 5260.051 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.0 | 1.98 | 0.0 | 8.62 | 8.05 | 0.326 | 163.4 | 0.0 | 0.0 | 182.376 | 182.376 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.04 | 0.0 | н/д | 0.11 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.17 | 0.17 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.34 | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.65 | 0.65 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 |
Vitamin C (mg) | 0.6 | н/д | н/д | 0.0 | 3.7 | 0.8 | 0.5 | 0.4 | 0.8 | 17.7 | 0.2 | 0.0 | 24.7 | 24.7 |
Thiamin (mg) | 0.032 | н/д | н/д | 0.0 | 0.025 | 0.001 | 0.003 | 0.001 | 0.0 | 0.095 | 0.008 | 0.0 | 0.166 | 0.166 |
Riboflavin (mg) | 0.042 | н/д | н/д | 0.0 | 0.015 | 0.003 | 0.003 | 0.002 | 0.001 | 0.114 | 0.044 | 0.002 | 0.225 | 0.225 |
Niacin (mg) | 5.164 | н/д | н/д | 0.0 | 0.059 | 0.015 | 0.062 | 0.049 | 0.006 | 1.349 | 0.016 | 0.0 | 6.72 | 6.72 |
Pantothenic acid (mg) | 0.378 | н/д | н/д | 0.0 | 0.059 | н/д | н/д | н/д | 0.002 | 0.228 | 0.104 | 0.0 | 0.772 | 0.772 |
Vitamin B-6 (mg) | 0.254 | н/д | н/д | 0.0 | 0.059 | 0.006 | 0.012 | 0.016 | 0.002 | 0.209 | 0.012 | 0.0 | 0.57 | 0.57 |
Folate (mcg) | 1.846 | н/д | н/д | 0.0 | 9.405 | 0.93 | 2.74 | 1.918 | 0.294 | 15.2 | 1.6 | 0.0 | 33.933 | 33.933 |
Vitamin B-12 (mcg) | 0.18 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.25 | 0.25 |
Choline (mg) | 33.9 | н/д | н/д | 0.1 | 3.0 | 0.4 | 0.3 | 0.4 | 0.0 | 13.3 | 6.7 | 0.0 | 58.2 | 58.2 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | н/д | н/д | 0.0 | 0.005 | н/д | н/д | 0.002 | 0.0 | 0.019 | 0.012 | н/д | 0.162 | 0.162 |
Threonine (g) | 0.452 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.004 | 0.0 | 0.076 | 0.036 | н/д | 0.579 | 0.579 |
Isoleucine (g) | 0.563 | н/д | н/д | 0.0 | 0.005 | н/д | н/д | 0.004 | 0.0 | 0.038 | 0.048 | н/д | 0.658 | 0.658 |
Leucine (g) | 0.798 | н/д | н/д | 0.0 | 0.015 | н/д | н/д | 0.008 | 0.0 | 0.057 | 0.08 | н/д | 0.958 | 0.958 |
Lysine (g) | 0.905 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.004 | 0.0 | 0.057 | 0.064 | н/д | 1.05 | 1.05 |
Methionine (g) | 0.295 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.019 | 0.02 | н/д | 0.336 | 0.336 |
Cystine (g) | 0.138 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.019 | 0.008 | н/д | 0.167 | 0.167 |
Phenylalanine (g) | 0.425 | н/д | н/д | 0.0 | 0.015 | н/д | н/д | 0.005 | 0.0 | 0.057 | 0.04 | н/д | 0.542 | 0.542 |
Tyrosine (g) | 0.36 | н/д | н/д | 0.0 | 0.005 | н/д | н/д | 0.003 | 0.0 | 0.038 | 0.04 | н/д | 0.446 | 0.446 |
Valine (g) | 0.531 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.005 | 0.0 | 0.038 | 0.056 | н/д | 0.64 | 0.64 |
Arginine (g) | 0.641 | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.005 | 0.0 | 0.038 | 0.028 | н/д | 0.762 | 0.762 |
Histidine (g) | 0.332 | н/д | н/д | 0.0 | 0.005 | н/д | н/д | 0.002 | 0.0 | 0.038 | 0.024 | н/д | 0.401 | 0.401 |
Alanine (g) | 0.581 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.005 | 0.0 | 0.057 | 0.028 | н/д | 0.682 | 0.682 |
Aspartic acid (g) | 0.951 | н/д | н/д | 0.0 | 0.045 | н/д | н/д | 0.012 | 0.002 | 0.304 | 0.064 | н/д | 1.377 | 1.377 |
Glutamic acid (g) | 1.597 | н/д | н/д | 0.0 | 0.129 | н/д | н/д | 0.011 | 0.001 | 0.912 | 0.172 | н/д | 2.822 | 2.822 |
Glycine (g) | 0.521 | н/д | н/д | 0.0 | 0.015 | н/д | н/д | 0.005 | 0.0 | 0.038 | 0.016 | н/д | 0.595 | 0.595 |
Proline (g) | 0.438 | н/д | н/д | 0.0 | 0.005 | н/д | н/д | 0.004 | 0.0 | 0.038 | 0.08 | н/д | 0.566 | 0.566 |
Serine (g) | 0.365 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.004 | 0.0 | 0.057 | 0.044 | н/д | 0.48 | 0.48 |
Cholesterol (mg) | 26.767 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 81.567 | 81.567 |
Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.014 |
Saturated Fat (g) | 0.152 | н/д | н/д | 5.593 | 0.02 | 0.054 | 0.027 | 0.002 | 0.0 | 0.038 | 9.212 | 0.0 | 15.098 | 15.098 |
Phytosterols (mg) | н/д | н/д | н/д | 89.505 | 7.425 | 2.56 | 2.03 | 0.742 | н/д | н/д | н/д | н/д | 102.262 | 102.262 |
Monounsaturated Fat (g) | 0.138 | н/д | н/д | 29.549 | 0.005 | 0.015 | 0.007 | 0.003 | 0.0 | 0.038 | 4.276 | 0.0 | 34.031 | 34.031 |
Polyunsaturated (g) | 0.129 | н/д | н/д | 4.261 | 0.01 | 0.071 | 0.052 | 0.015 | 0.0 | 0.095 | 0.548 | 0.0 | 5.182 | 5.182 |