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Ингредиенты
- 1 (10 ounce.) stick sharp cheddar cheese
- 4 boned & skinned chicken breasts
- 2 beaten Large eggs
- 3/4 c. dry seasoned bread crumbs
- butter
- 1 cube chicken bouillon
- 1/2 c. minced onion
- 1/2 c. minced green pepper
- 2 tbsp. flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 pkg. white & wild rice
- 8 to 10 sliced mushrooms
Инструкции
- Cut cheese into 8 equal sticks. Cut chicken breasts in half; flatten to 1/4 inch thickness. Roll around stick of cheese. Secure with toothpicks. Dip in Large eggs, then in bread crumbs. Brown in butter. Dissolve bouillon cube in water.
- Cook onion, green pepper and mushrooms in 1/3 c. butter till tender; add in flour and stir in well. Add in seasonings and bouillon. Cook till thickened. Cook rice and pour into shallow casserole and fold in mushroom mix. Top with chicken. Bake at 400 degrees for 20 min. Can be made ahead and frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 10 servings | |
| Calories 279 | |
| Calories from Fat 180 | 65% |
| Total Fat 20.42g | 26% |
| Saturated Fat 12.3g | 49% |
| Trans Fat 0.01g | |
| Cholesterol 106mg | 35% |
| Sodium 636mg | 27% |
| Potassium 201mg | 6% |
| Total Carbs 9.07g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.52g | 1% |
| Protein 15.01g | 24% |
