Рецепт Chicken Polish Style - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
roasting chicken
123.38g |
salt
0.3g |
apple
16.38g |
lemon juice
3.05g |
butter
5.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.95 | 0.0 | 0.04 | 0.01 | 0.05 | 23.05 | 230.5 |
| Total Fat (g) | 18.58 | 0.0 | 0.03 | 0.0 | 4.61 | 23.22 | 232.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.26 | 0.26 | 0.0 | 2.53 | 25.3 |
| Ash (g) | 0.97 | 0.3 | 0.03 | 0.01 | 0.12 | 1.43 | 14.3 |
| Calories (kcal) | 265.259 | 0.0 | 8.518 | 0.763 | 40.726 | 315.265 | 3152.65 |
| Starch (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Sucrose (g) | н/д | н/д | 0.34 | н/д | н/д | 0.34 | 3.4 |
| Glucose (dextrose) (g) | н/д | н/д | 0.4 | н/д | н/д | 0.4 | 4.0 |
| Fructose (g) | н/д | н/д | 0.97 | н/д | н/д | 0.97 | 9.7 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.42 | 0.0 | 14.01 | 2.77 | 0.9 | 99.1 | 991.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.7 | 0.07 | 0.0 | 1.78 | 17.8 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.0 |
| Calcium (mg) | 13.571 | 0.072 | 0.983 | 0.214 | 1.363 | 16.203 | 162.03 |
| Iron (mg) | 1.11 | 0.0 | 0.02 | 0.0 | 0.0 | 1.13 | 11.3 |
| Magnesium (mg) | 24.675 | 0.003 | 0.819 | 0.183 | 0.114 | 25.794 | 257.94 |
| Phosphorus (mg) | 181.363 | 0.0 | 1.802 | 0.183 | 1.363 | 184.711 | 1847.11 |
| Potassium (mg) | 233.182 | 0.024 | 17.527 | 3.782 | 1.363 | 255.877 | 2558.77 |
| Sodium (mg) | 86.364 | 116.274 | 0.164 | 0.031 | 32.717 | 235.549 | 2355.49 |
| Zinc (mg) | 1.62 | 0.0 | 0.01 | 0.0 | 0.01 | 1.63 | 16.3 |
| Copper (mg) | 0.062 | 0.0 | 0.005 | 0.001 | 0.0 | 0.068 | 0.68 |
| Manganese (mg) | 0.025 | 0.0 | 0.007 | 0.0 | 0.0 | 0.032 | 0.32 |
| Selenium (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.1 | 17.8 | 178.0 |
| Vitamin A, IU (IU) | 172.727 | 0.0 | 8.845 | 0.61 | 141.943 | 324.125 | 3241.25 |
| Retinol (mcg) | 50.584 | 0.0 | 0.0 | 0.0 | 38.113 | 88.697 | 886.97 |
| Vitamin A, RAE (mcg_RAE) | 51.818 | 0.0 | 0.491 | 0.031 | 38.851 | 91.191 | 911.91 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.423 | 0.092 | 8.974 | 13.489 | 134.89 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.03 | 0.0 | 0.13 | 0.54 | 5.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.181 | 3.181 | 31.81 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.75 | 0.275 | 0.0 | 5.025 | 50.25 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.8 | 1.4 | 0.0 | 4.1 | 41.0 |
| Thiamin (mg) | 0.074 | 0.0 | 0.003 | 0.001 | 0.001 | 0.079 | 0.79 |
| Riboflavin (mg) | 0.148 | 0.0 | 0.005 | 0.0 | 0.002 | 0.155 | 1.55 |
| Niacin (mg) | 8.39 | 0.0 | 0.015 | 0.003 | 0.002 | 8.41 | 84.1 |
| Pantothenic acid (mg) | 1.123 | 0.0 | 0.01 | 0.003 | 0.006 | 1.142 | 11.42 |
| Vitamin B-6 (mg) | 0.432 | 0.0 | 0.007 | 0.002 | 0.0 | 0.44 | 4.4 |
| Folate (mcg) | 7.403 | 0.0 | 0.491 | 0.397 | 0.17 | 8.461 | 84.61 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.01 | 0.39 | 3.9 |
| Choline (mg) | 73.7 | 0.0 | 0.6 | 0.2 | 1.1 | 75.4 | 754.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | 0.0 | 0.0 | н/д | 0.001 | 0.26 | 2.6 |
| Threonine (g) | 0.95 | 0.0 | 0.002 | н/д | 0.002 | 0.954 | 9.54 |
| Isoleucine (g) | 1.135 | 0.0 | 0.002 | н/д | 0.003 | 1.14 | 11.4 |
| Leucine (g) | 1.666 | 0.0 | 0.002 | н/д | 0.005 | 1.672 | 16.72 |
| Lysine (g) | 1.863 | 0.0 | 0.002 | н/д | 0.004 | 1.869 | 18.69 |
| Methionine (g) | 0.605 | 0.0 | 0.0 | н/д | 0.001 | 0.606 | 6.06 |
| Cystine (g) | 0.308 | 0.0 | 0.0 | н/д | 0.001 | 0.309 | 3.09 |
| Phenylalanine (g) | 0.888 | 0.0 | 0.002 | н/д | 0.002 | 0.892 | 8.92 |
| Tyrosine (g) | 0.74 | 0.0 | 0.0 | н/д | 0.002 | 0.743 | 7.43 |
| Valine (g) | 1.11 | 0.0 | 0.002 | н/д | 0.003 | 1.115 | 11.15 |
| Arginine (g) | 1.444 | 0.0 | 0.002 | н/д | 0.002 | 1.447 | 14.47 |
| Histidine (g) | 0.666 | 0.0 | 0.002 | н/д | 0.001 | 0.669 | 6.69 |
| Alanine (g) | 1.345 | 0.0 | 0.002 | н/д | 0.002 | 1.348 | 13.48 |
| Aspartic acid (g) | 2.048 | 0.0 | 0.011 | н/д | 0.003 | 2.063 | 20.63 |
| Glutamic acid (g) | 3.344 | 0.0 | 0.005 | н/д | 0.01 | 3.359 | 33.59 |
| Glycine (g) | 1.505 | 0.0 | 0.002 | н/д | 0.001 | 1.508 | 15.08 |
| Proline (g) | 1.123 | 0.0 | 0.002 | н/д | 0.005 | 1.129 | 11.29 |
| Serine (g) | 0.814 | 0.0 | 0.002 | н/д | 0.003 | 0.819 | 8.19 |
| Cholesterol (mg) | 92.532 | 0.0 | 0.0 | 0.0 | 12.212 | 104.744 | 1047.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.318 | 0.0 | 0.005 | 0.0 | 2.918 | 8.24 | 82.4 |
| Phytosterols (mg) | н/д | 0.0 | 1.966 | н/д | н/д | 1.966 | 19.66 |
| Monounsaturated Fat (g) | 7.699 | 0.0 | 0.002 | 0.0 | 1.194 | 8.894 | 88.94 |
| Polyunsaturated (g) | 3.985 | 0.0 | 0.008 | 0.0 | 0.173 | 4.166 | 41.66 |