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Chicken Pockets With Spinach And Cheese - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/8 tsp freshly-grnd black pepper
2 x egg whites beaten with
Ingredients Per Serving Qty Common Price Price per Serving
1 x onion minced 1/6 onion
$0.79 per pound
$0.03
2 Tbsp. oil 1 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 x carrot grated 1/6 carrot
$1.49 per pound
$0.03
1 x garlic clove crushed 1/6 garlic cloves
$4.00 per pound
$0.00
1 sprg fresh thyme (or possibly 1/4 tspn dry thyme) 1/2 teaspoon
$1.99 per cup
$0.02
1/2 lb fresh spinach washed, stalks removed, leaves minced 1 1/3 oz
$3.99 per pound
$0.33
1/2 tsp salt (optional) 0.08 teaspoon
$2.91 per 16 ounces
$0.00
3 x boneless skinless chicken breasts halved 1/2 chicken breasts
$2.99 per pound
$0.23
1 1/2 c. dry bread crumbs 1/4 cup
$1.79 per 15 ounces
$0.11
3 ounce fat-free sharp cheddar cheese grated 1/2 oz
$6.99 per 32 ounces
$0.11
1 tsp granulated garlic 1/6 teaspoon
$2.99 per 3 ounces
$0.02
2 Tbsp. dry parsley flakes 1 teaspoon
$3.83 per ounce
$0.07
2 Tbsp. water Nonfat cooking spray as needed Paprika to taste 1 teaspoon
n/a
 
Total per Serving $0.98
Total Recipe $5.89
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