Рецепт Chicken Poached With Star Anise - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
355.5g |
soy sauce
79.69g |
rice wine
72.75g |
honey
84.75g |
salt
3.0g |
cinnamon
0.0g |
orange zest
-4.5g |
chicken
308.38g |
cilantro
0.85g |
sesame oil
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 5.0 | 0.36 | 0.25 | 0.0 | н/д | -0.07 | 57.36 | 0.02 | 0.0 | 62.93 | 251.72 |
Total Fat (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | -0.01 | 46.44 | 0.0 | 2.25 | 48.71 | 194.84 |
Carbohydrates (g) | 0.0 | 6.06 | 3.64 | 69.83 | 0.0 | н/д | -0.72 | 0.0 | 0.03 | 0.0 | 78.85 | 315.4 |
Ash (g) | 0.36 | 12.2 | 0.0 | 0.17 | 2.99 | н/д | н/д | 2.44 | 0.01 | 0.0 | 18.17 | 72.68 |
Calories (kcal) | 0.0 | 42.234 | 97.485 | 257.64 | 0.0 | н/д | -2.115 | 663.017 | 0.196 | 19.89 | 1078.347 | 4313.388 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.75 | н/д | н/д | н/д | н/д | н/д | н/д | 0.75 | 3.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 30.3 | н/д | н/д | н/д | н/д | н/д | н/д | 30.3 | 121.2 |
Fructose (g) | н/д | н/д | н/д | 34.7 | н/д | н/д | н/д | н/д | н/д | н/д | 34.7 | 138.8 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 1.22 | н/д | н/д | н/д | н/д | н/д | н/д | 1.22 | 4.88 |
Alcohol (g) | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 46.8 |
Water (g) | 355.14 | 56.39 | 57.04 | 14.49 | 0.01 | н/д | -3.67 | 203.5 | 0.78 | 0.0 | 683.69 | 2734.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.35 | 0.0 | 69.6 | 0.0 | н/д | -0.19 | 0.0 | 0.01 | 0.0 | 70.77 | 283.08 |
Galactose (g) | н/д | н/д | н/д | 2.63 | н/д | н/д | н/д | н/д | н/д | н/д | 2.63 | 10.52 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | н/д | -0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 10.665 | 15.141 | 3.638 | 5.085 | 0.72 | н/д | -6.03 | 33.922 | 0.57 | 0.0 | 63.709 | 254.836 |
Iron (mg) | 0.0 | 1.54 | 0.07 | 0.36 | 0.01 | н/д | -0.04 | 2.78 | 0.02 | 0.0 | 4.73 | 18.92 |
Magnesium (mg) | 3.555 | 34.266 | 4.365 | 1.695 | 0.03 | н/д | -0.675 | 61.676 | 0.221 | 0.0 | 105.133 | 420.532 |
Phosphorus (mg) | 0.0 | 99.609 | 4.365 | 3.39 | 0.0 | н/д | -0.54 | 453.319 | 0.408 | 0.0 | 560.551 | 2242.204 |
Potassium (mg) | 0.0 | 172.922 | 18.188 | 44.07 | 0.24 | н/д | -7.2 | 582.838 | 4.429 | 0.0 | 815.486 | 3261.944 |
Sodium (mg) | 14.22 | 4491.984 | 1.455 | 3.39 | 1162.74 | н/д | -0.27 | 215.866 | 0.391 | 0.0 | 5889.776 | 23559.104 |
Zinc (mg) | 0.04 | 0.41 | 0.01 | 0.19 | 0.0 | н/д | -0.01 | 4.04 | 0.0 | 0.0 | 4.69 | 18.76 |
Copper (mg) | 0.036 | 0.08 | 0.007 | 0.034 | 0.001 | н/д | -0.004 | 0.154 | 0.002 | 0.0 | 0.309 | 1.236 |
Manganese (mg) | 0.0 | 0.335 | н/д | 0.068 | 0.003 | н/д | н/д | 0.062 | 0.004 | н/д | 0.471 | 1.884 |
Selenium (mcg) | 0.0 | 0.4 | 1.0 | 0.7 | 0.0 | н/д | -0.0 | 44.4 | 0.0 | 0.0 | 46.5 | 186.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 431.732 | 57.358 | 0.0 | 489.09 | 1956.36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.0 | 126.436 | 0.0 | 0.0 | 126.436 | 505.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.135 | 129.52 | 2.865 | 0.0 | 132.249 | 528.996 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.315 | 0.0 | 33.405 | 0.0 | 33.09 | 132.36 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.01 | 0.93 | 0.02 | 0.03 | 0.97 | 3.88 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.81 | 0.0 | 7.353 | 0.0 | 6.543 | 26.172 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | н/д | -5.8 | 4.9 | 0.2 | 0.0 | -0.2 | -0.8 |
Thiamin (mg) | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | н/д | -0.003 | 0.185 | 0.001 | 0.0 | 0.207 | 0.828 |
Riboflavin (mg) | 0.0 | 0.135 | 0.0 | 0.034 | 0.0 | н/д | -0.004 | 0.37 | 0.001 | 0.0 | 0.537 | 2.148 |
Niacin (mg) | 0.0 | 1.753 | 0.0 | 0.102 | 0.0 | н/д | -0.018 | 20.97 | 0.009 | 0.0 | 22.816 | 91.264 |
Pantothenic acid (mg) | 0.0 | 0.239 | н/д | 0.059 | 0.0 | н/д | н/д | 2.806 | 0.005 | 0.0 | 3.109 | 12.436 |
Vitamin B-6 (mg) | 0.0 | 0.12 | 0.0 | 0.017 | 0.0 | н/д | -0.008 | 1.079 | 0.001 | 0.0 | 1.209 | 4.836 |
Folate (mcg) | 0.0 | 11.156 | 0.0 | 1.695 | 0.0 | н/д | -0.585 | 18.503 | 0.527 | 0.0 | 31.296 | 125.184 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.0 | 0.96 | 0.0 | 0.0 | 0.96 | 3.84 |
Choline (mg) | 0.0 | 14.6 | 0.0 | 1.9 | 0.0 | н/д | -0.4 | 184.1 | 0.1 | 0.0 | 200.3 | 801.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.072 | н/д | 0.0 | 0.0 | н/д | н/д | 0.648 | н/д | 0.0 | 0.719 | 2.876 |
Threonine (g) | н/д | 0.199 | н/д | 0.0 | 0.0 | н/д | н/д | 2.375 | н/д | 0.0 | 2.574 | 10.296 |
Isoleucine (g) | н/д | 0.239 | н/д | 0.008 | 0.0 | н/д | н/д | 2.837 | н/д | 0.0 | 3.085 | 12.34 |
Leucine (g) | н/д | 0.398 | н/д | 0.008 | 0.0 | н/д | н/д | 4.163 | н/д | 0.0 | 4.57 | 18.28 |
Lysine (g) | н/д | 0.287 | н/д | 0.008 | 0.0 | н/д | н/д | 4.657 | н/д | 0.0 | 4.952 | 19.808 |
Methionine (g) | н/д | 0.072 | н/д | 0.0 | 0.0 | н/д | н/д | 1.511 | н/д | 0.0 | 1.583 | 6.332 |
Cystine (g) | н/д | 0.088 | н/д | 0.0 | 0.0 | н/д | н/д | 0.771 | н/д | 0.0 | 0.859 | 3.436 |
Phenylalanine (g) | н/д | 0.263 | н/д | 0.008 | 0.0 | н/д | н/д | 2.22 | н/д | 0.0 | 2.492 | 9.968 |
Tyrosine (g) | н/д | 0.183 | н/д | 0.008 | 0.0 | н/д | н/д | 1.85 | н/д | 0.0 | 2.042 | 8.168 |
Valine (g) | н/д | 0.247 | н/д | 0.008 | 0.0 | н/д | н/д | 2.775 | н/д | 0.0 | 3.031 | 12.124 |
Arginine (g) | н/д | 0.343 | н/д | 0.008 | 0.0 | н/д | н/д | 3.608 | н/д | 0.0 | 3.959 | 15.836 |
Histidine (g) | н/д | 0.128 | н/д | 0.0 | 0.0 | н/д | н/д | 1.665 | н/д | 0.0 | 1.793 | 7.172 |
Alanine (g) | н/д | 0.223 | н/д | 0.008 | 0.0 | н/д | н/д | 3.361 | н/д | 0.0 | 3.593 | 14.372 |
Aspartic acid (g) | н/д | 0.534 | н/д | 0.025 | 0.0 | н/д | н/д | 5.119 | н/д | 0.0 | 5.678 | 22.712 |
Glutamic acid (g) | н/д | 1.179 | н/д | 0.017 | 0.0 | н/д | н/д | 8.357 | н/д | 0.0 | 9.553 | 38.212 |
Glycine (g) | н/д | 0.223 | н/д | 0.008 | 0.0 | н/д | н/д | 3.762 | н/д | 0.0 | 3.994 | 15.976 |
Proline (g) | н/д | 0.367 | н/д | 0.076 | 0.0 | н/д | н/д | 2.806 | н/д | 0.0 | 3.249 | 12.996 |
Serine (g) | н/д | 0.287 | н/д | 0.008 | 0.0 | н/д | н/д | 2.035 | н/д | 0.0 | 2.331 | 9.324 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | -0.0 | 231.285 | 0.0 | 0.0 | 231.285 | 925.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | н/д | -0.002 | 13.291 | 0.0 | 0.32 | 13.617 | 54.468 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.043 | 19.463 | 19.505 | 78.02 |
Monounsaturated Fat (g) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | н/д | -0.0 | 19.243 | 0.002 | 0.893 | 20.146 | 80.584 |
Polyunsaturated (g) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | н/д | -0.004 | 9.961 | 0.0 | 0.938 | 10.911 | 43.644 |