Рецепт Chicken Poached In Coconut Curry - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
curry paste
49.13g |
chicken thighs
270.18g |
potato
191.52g |
chicken broth
473.18g |
coconut
62.4g |
cilantro
3.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.12 | 46.66 | 3.01 | 4.73 | 2.08 | 0.07 | 58.67 | 58.67 |
| Total Fat (g) | 0.23 | 41.2 | 0.1 | 0.47 | 20.9 | 0.02 | 62.92 | 62.92 |
| Carbohydrates (g) | 9.29 | 0.0 | 38.53 | 1.89 | 9.5 | 0.12 | 59.35 | 59.35 |
| Ash (g) | 1.38 | 2.19 | 1.9 | 3.31 | 0.61 | 0.05 | 9.43 | 9.43 |
| Calories (kcal) | 40.287 | 570.08 | 164.707 | 33.123 | 220.896 | 0.782 | 1029.874 | 1029.874 |
| Starch (g) | 0.11 | н/д | 24.23 | н/д | н/д | н/д | 24.34 | 24.34 |
| Sucrose (g) | 0.15 | н/д | 4.83 | н/д | н/д | н/д | 4.97 | 4.97 |
| Glucose (dextrose) (g) | 2.82 | н/д | 1.84 | н/д | н/д | н/д | 4.66 | 4.66 |
| Fructose (g) | 2.87 | н/д | 1.34 | н/д | н/д | н/д | 4.21 | 4.21 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.14 | н/д | 0.0 | н/д | н/д | н/д | 0.14 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.11 | 182.86 | 148.01 | 462.77 | 29.32 | 3.14 | 862.2 | 862.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.98 | 0.0 | 8.01 | 0.0 | 3.89 | 0.03 | 17.91 | 17.91 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 5.7 | 1.9 | 5.6 | 0.1 | 15.4 | 15.4 |
| Calcium (mg) | 17.687 | 27.018 | 57.456 | 28.391 | 8.736 | 2.278 | 141.566 | 141.566 |
| Iron (mg) | 1.46 | 2.67 | 1.17 | 0.95 | 1.52 | 0.06 | 7.83 | 7.83 |
| Magnesium (mg) | 20.635 | 54.036 | 47.88 | 4.732 | 19.968 | 0.884 | 148.134 | 148.134 |
| Phosphorus (mg) | 40.778 | 391.761 | 90.014 | 61.513 | 70.512 | 1.632 | 656.211 | 656.211 |
| Potassium (mg) | 498.178 | 518.746 | 645.422 | 378.544 | 222.144 | 17.714 | 2280.748 | 2280.748 |
| Sodium (mg) | 388.127 | 205.337 | 105.336 | 747.624 | 12.48 | 1.564 | 1460.468 | 1460.468 |
| Zinc (mg) | 0.31 | 4.32 | 0.57 | 0.33 | 0.69 | 0.02 | 6.24 | 6.24 |
| Copper (mg) | 0.182 | 0.162 | 0.287 | 0.142 | 0.275 | 0.008 | 1.056 | 1.056 |
| Manganese (mg) | 0.147 | 0.054 | 0.498 | 0.237 | 0.936 | 0.015 | 1.887 | 1.887 |
| Selenium (mcg) | 2.6 | 34.9 | 1.1 | 0.0 | 6.3 | 0.0 | 44.9 | 44.9 |
| Vitamin A, IU (IU) | 749.233 | 402.568 | 27170.942 | 0.0 | 0.0 | 229.432 | 28552.175 | 28552.175 |
| Retinol (mcg) | 0.0 | 110.774 | 0.0 | 0.0 | 0.0 | 0.0 | 110.774 | 110.774 |
| Vitamin A, RAE (mcg_RAE) | 37.339 | 118.879 | 1357.877 | 0.0 | 0.0 | 11.458 | 1525.553 | 1525.553 |
| Beta Carotene (mcg) | 442.661 | 18.913 | 16296.437 | 0.0 | 0.0 | 133.62 | 16891.631 | 16891.631 |
| Vitamin E (mg) | 2.11 | 0.76 | 0.5 | 0.0 | 0.15 | 0.09 | 3.6 | 3.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 14131.753 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14131.753 | 14131.753 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.41 | 29.41 | 29.41 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.26 | н/д | 0.0 | н/д | 0.33 | н/д | 0.59 | 0.59 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 10.8 | 6.2 | 4.6 | 33.1 | 2.1 | 0.9 | 57.7 | 57.7 |
| Thiamin (mg) | 0.029 | 0.162 | 0.153 | 0.0 | 0.044 | 0.002 | 0.391 | 0.391 |
| Riboflavin (mg) | 0.074 | 0.405 | 0.115 | 0.047 | 0.012 | 0.005 | 0.659 | 0.659 |
| Niacin (mg) | 1.513 | 14.671 | 1.073 | 2.413 | 0.337 | 0.038 | 20.044 | 20.044 |
| Pantothenic acid (mg) | 0.069 | 2.783 | 1.532 | 0.047 | 0.187 | 0.019 | 4.638 | 4.638 |
| Vitamin B-6 (mg) | 0.108 | 0.702 | 0.402 | 0.047 | 0.031 | 0.005 | 1.296 | 1.296 |
| Folate (mcg) | 5.896 | 21.614 | 21.067 | 0.0 | 16.224 | 2.108 | 66.909 | 66.909 |
| Vitamin B-12 (mcg) | 0.0 | 0.81 | 0.0 | 0.19 | 0.0 | 0.0 | 1.0 | 1.0 |
| Choline (mg) | 18.9 | 145.4 | 23.6 | н/д | 7.6 | 0.4 | 195.8 | 195.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.513 | 0.057 | н/д | 0.025 | н/д | 0.61 | 0.61 |
| Threonine (g) | 0.049 | 1.918 | 0.153 | н/д | 0.075 | н/д | 2.196 | 2.196 |
| Isoleucine (g) | 0.034 | 2.324 | 0.115 | н/д | 0.081 | н/д | 2.554 | 2.554 |
| Leucine (g) | 0.054 | 3.377 | 0.172 | н/д | 0.156 | н/д | 3.76 | 3.76 |
| Lysine (g) | 0.059 | 3.783 | 0.134 | н/д | 0.094 | н/д | 4.069 | 4.069 |
| Methionine (g) | 0.01 | 1.243 | 0.057 | н/д | 0.037 | н/д | 1.348 | 1.348 |
| Cystine (g) | 0.01 | 0.621 | 0.038 | н/д | 0.044 | н/д | 0.713 | 0.713 |
| Phenylalanine (g) | 0.059 | 1.81 | 0.172 | н/д | 0.106 | н/д | 2.148 | 2.148 |
| Tyrosine (g) | 0.025 | 1.486 | 0.057 | н/д | 0.062 | н/д | 1.63 | 1.63 |
| Valine (g) | 0.039 | 2.27 | 0.172 | н/д | 0.125 | н/д | 2.606 | 2.606 |
| Arginine (g) | 0.034 | 2.945 | 0.115 | н/д | 0.343 | н/д | 3.437 | 3.437 |
| Histidine (g) | 0.029 | 1.378 | 0.057 | н/д | 0.05 | н/д | 1.515 | 1.515 |
| Alanine (g) | 0.098 | 2.729 | 0.153 | н/д | 0.106 | н/д | 3.086 | 3.086 |
| Aspartic acid (g) | 0.344 | 4.161 | 0.728 | н/д | 0.206 | н/д | 5.438 | 5.438 |
| Glutamic acid (g) | 0.933 | 6.809 | 0.306 | н/д | 0.474 | н/д | 8.523 | 8.523 |
| Glycine (g) | 0.029 | 3.08 | 0.115 | н/д | 0.1 | н/д | 3.324 | 3.324 |
| Proline (g) | 0.039 | 2.297 | 0.096 | н/д | 0.087 | н/д | 2.519 | 2.519 |
| Serine (g) | 0.054 | 1.594 | 0.172 | н/д | 0.106 | н/д | 1.927 | 1.927 |
| Cholesterol (mg) | 0.0 | 226.951 | 0.0 | 0.0 | 0.0 | 0.0 | 226.951 | 226.951 |
| Trans Fat (g) | н/д | 0.594 | н/д | н/д | н/д | н/д | 0.594 | 0.594 |
| Saturated Fat (g) | 0.049 | 11.861 | 0.038 | 0.142 | 18.533 | 0.0 | 30.623 | 30.623 |
| Phytosterols (mg) | н/д | н/д | 22.982 | н/д | 29.328 | 0.17 | 52.48 | 52.48 |
| Monounsaturated Fat (g) | 0.034 | 17.589 | 0.0 | 0.237 | 0.892 | 0.01 | 18.762 | 18.762 |
| Polyunsaturated (g) | 0.079 | 9.132 | 0.019 | 0.095 | 0.231 | 0.001 | 9.557 | 9.557 |