Рецепт Chicken Pita Pocket - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
pita bread
14.0g
chicken breast
55.28g
picante sauce
16.0g
tomatoes
56.42g
avocado
100.0g
Всего в порции Всего в рецепте
Protein (g) 1.27 12.76 0.0 0.5 2.0 16.54 16.54
Total Fat (g) 0.17 0.69 0.0 0.11 14.66 15.63 15.63
Carbohydrates (g) 7.8 0.0 1.0 2.21 8.53 19.54 19.54
Ash (g) н/д 0.56 0.62 0.28 н/д 1.46 1.46
Calories (kcal) 38.5 60.811 4.0 10.156 160.0 273.466 273.466
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.71 н/д 0.71 0.71
Fructose (g) н/д н/д н/д 0.77 н/д 0.77 0.77
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.49 41.33 14.38 53.32 73.23 186.75 186.75
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 1.0 1.48 0.66 3.33 3.33
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.7 6.7 8.2 8.2
Calcium (mg) 12.04 6.081 н/д 5.642 12.0 35.763 35.763
Iron (mg) 0.37 0.4 н/д 0.15 0.55 1.47 1.47
Magnesium (mg) 3.64 15.479 н/д 6.206 29.0 54.325 54.325
Phosphorus (mg) 13.58 108.354 н/д 13.541 52.0 187.474 187.474
Potassium (mg) 16.8 140.97 н/д 133.715 485.0 776.486 776.486
Sodium (mg) 75.04 35.934 124.96 2.821 7.0 245.755 245.755
Zinc (mg) 0.12 0.44 н/д 0.1 0.64 1.3 1.3
Copper (mg) 0.024 0.022 н/д 0.034 0.19 0.27 0.27
Manganese (mg) н/д 0.011 н/д 0.062 н/д 0.073 0.073
Selenium (mcg) 3.8 9.8 н/д 0.0 0.4 14.0 14.0
Vitamin A, IU (IU) н/д 11.609 50.08 469.979 н/д 531.668 531.668
Retinol (mcg) 0.0 3.317 н/д 0.0 0.0 3.317 3.317
Vitamin A, RAE (mcg_RAE) 0.0 3.317 н/д 23.696 7.0 34.013 34.013
Beta Carotene (mcg) 0.0 0.0 н/д 253.326 62.0 315.326 315.326
Vitamin E (mg) 0.04 0.07 н/д 0.3 2.07 2.49 2.49
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 7.42 0.0 н/д 69.397 271.0 347.817 347.817
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.02 н/д 0.07 н/д 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 н/д 7.2 10.0 17.8 17.8
Thiamin (mg) 0.084 0.039 н/д 0.023 0.07 0.215 0.215
Riboflavin (mg) 0.046 0.05 н/д 0.011 0.13 0.237 0.237
Niacin (mg) 0.648 6.186 н/д 0.333 1.74 8.907 8.907
Pantothenic acid (mg) н/д 0.453 н/д 0.051 н/д 0.504 0.504
Vitamin B-6 (mg) 0.004 0.304 н/д 0.045 0.26 0.613 0.613
Folate (mcg) 14.98 2.211 н/д 8.463 81.0 106.654 106.654
Vitamin B-12 (mcg) 0.0 0.21 н/д 0.0 0.0 0.21 0.21
Choline (mg) 2.0 40.6 н/д 3.8 14.2 60.6 60.6
Folic acid (mcg) 11.62 0.0 н/д 0.0 0.0 11.62 11.62
Tryptophan (g) н/д 0.149 н/д 0.006 н/д 0.155 0.155
Threonine (g) н/д 0.542 н/д 0.017 н/д 0.559 0.559
Isoleucine (g) н/д 0.674 н/д 0.011 н/д 0.686 0.686
Leucine (g) н/д 0.956 н/д 0.017 н/д 0.973 0.973
Lysine (g) н/д 1.084 н/д 0.017 н/д 1.1 1.1
Methionine (g) н/д 0.354 н/д 0.006 н/д 0.359 0.359
Cystine (g) н/д 0.166 н/д 0.006 н/д 0.171 0.171
Phenylalanine (g) н/д 0.509 н/д 0.039 н/д 0.548 0.548
Tyrosine (g) н/д 0.431 н/д 0.006 н/д 0.437 0.437
Valine (g) н/д 0.636 н/д 0.011 н/д 0.647 0.647
Arginine (g) н/д 0.768 н/д 0.011 н/д 0.78 0.78
Histidine (g) н/д 0.398 н/д 0.006 н/д 0.404 0.404
Alanine (g) н/д 0.697 н/д 0.017 н/д 0.713 0.713
Aspartic acid (g) н/д 1.139 н/д 0.079 н/д 1.218 1.218
Glutamic acid (g) н/д 1.913 н/д 0.243 н/д 2.155 2.155
Glycine (g) н/д 0.625 н/д 0.011 н/д 0.636 0.636
Proline (g) н/д 0.525 н/д 0.011 н/д 0.536 0.536
Serine (g) н/д 0.437 н/д 0.017 н/д 0.454 0.454
Cholesterol (mg) 0.0 32.064 0.0 0.0 0.0 32.064 32.064
Trans Fat (g) н/д 0.017 н/д н/д н/д 0.017 0.017
Saturated Fat (g) 0.024 0.182 н/д 0.017 2.13 2.353 2.353
Phytosterols (mg) н/д н/д н/д 3.949 н/д 3.949 3.949
Monounsaturated Fat (g) 0.015 0.166 н/д 0.017 9.8 9.998 9.998
Polyunsaturated (g) 0.076 0.155 н/д 0.045 1.82 2.096 2.096