Рецепт Chicken Pita Pocket - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pita bread
14.0g |
chicken breast
55.28g |
picante sauce
16.0g |
tomatoes
56.42g |
avocado
100.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.27 | 12.76 | 0.0 | 0.5 | 2.0 | 16.54 | 16.54 |
| Total Fat (g) | 0.17 | 0.69 | 0.0 | 0.11 | 14.66 | 15.63 | 15.63 |
| Carbohydrates (g) | 7.8 | 0.0 | 1.0 | 2.21 | 8.53 | 19.54 | 19.54 |
| Ash (g) | н/д | 0.56 | 0.62 | 0.28 | н/д | 1.46 | 1.46 |
| Calories (kcal) | 38.5 | 60.811 | 4.0 | 10.156 | 160.0 | 273.466 | 273.466 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.71 | н/д | 0.71 | 0.71 |
| Fructose (g) | н/д | н/д | н/д | 0.77 | н/д | 0.77 | 0.77 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.49 | 41.33 | 14.38 | 53.32 | 73.23 | 186.75 | 186.75 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.0 | 1.0 | 1.48 | 0.66 | 3.33 | 3.33 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.5 | 0.7 | 6.7 | 8.2 | 8.2 |
| Calcium (mg) | 12.04 | 6.081 | н/д | 5.642 | 12.0 | 35.763 | 35.763 |
| Iron (mg) | 0.37 | 0.4 | н/д | 0.15 | 0.55 | 1.47 | 1.47 |
| Magnesium (mg) | 3.64 | 15.479 | н/д | 6.206 | 29.0 | 54.325 | 54.325 |
| Phosphorus (mg) | 13.58 | 108.354 | н/д | 13.541 | 52.0 | 187.474 | 187.474 |
| Potassium (mg) | 16.8 | 140.97 | н/д | 133.715 | 485.0 | 776.486 | 776.486 |
| Sodium (mg) | 75.04 | 35.934 | 124.96 | 2.821 | 7.0 | 245.755 | 245.755 |
| Zinc (mg) | 0.12 | 0.44 | н/д | 0.1 | 0.64 | 1.3 | 1.3 |
| Copper (mg) | 0.024 | 0.022 | н/д | 0.034 | 0.19 | 0.27 | 0.27 |
| Manganese (mg) | н/д | 0.011 | н/д | 0.062 | н/д | 0.073 | 0.073 |
| Selenium (mcg) | 3.8 | 9.8 | н/д | 0.0 | 0.4 | 14.0 | 14.0 |
| Vitamin A, IU (IU) | н/д | 11.609 | 50.08 | 469.979 | н/д | 531.668 | 531.668 |
| Retinol (mcg) | 0.0 | 3.317 | н/д | 0.0 | 0.0 | 3.317 | 3.317 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.317 | н/д | 23.696 | 7.0 | 34.013 | 34.013 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 253.326 | 62.0 | 315.326 | 315.326 |
| Vitamin E (mg) | 0.04 | 0.07 | н/д | 0.3 | 2.07 | 2.49 | 2.49 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 1451.687 | 0.0 | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | 7.42 | 0.0 | н/д | 69.397 | 271.0 | 347.817 | 347.817 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.07 | н/д | 0.09 | 0.09 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | н/д | 7.2 | 10.0 | 17.8 | 17.8 |
| Thiamin (mg) | 0.084 | 0.039 | н/д | 0.023 | 0.07 | 0.215 | 0.215 |
| Riboflavin (mg) | 0.046 | 0.05 | н/д | 0.011 | 0.13 | 0.237 | 0.237 |
| Niacin (mg) | 0.648 | 6.186 | н/д | 0.333 | 1.74 | 8.907 | 8.907 |
| Pantothenic acid (mg) | н/д | 0.453 | н/д | 0.051 | н/д | 0.504 | 0.504 |
| Vitamin B-6 (mg) | 0.004 | 0.304 | н/д | 0.045 | 0.26 | 0.613 | 0.613 |
| Folate (mcg) | 14.98 | 2.211 | н/д | 8.463 | 81.0 | 106.654 | 106.654 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | н/д | 0.0 | 0.0 | 0.21 | 0.21 |
| Choline (mg) | 2.0 | 40.6 | н/д | 3.8 | 14.2 | 60.6 | 60.6 |
| Folic acid (mcg) | 11.62 | 0.0 | н/д | 0.0 | 0.0 | 11.62 | 11.62 |
| Tryptophan (g) | н/д | 0.149 | н/д | 0.006 | н/д | 0.155 | 0.155 |
| Threonine (g) | н/д | 0.542 | н/д | 0.017 | н/д | 0.559 | 0.559 |
| Isoleucine (g) | н/д | 0.674 | н/д | 0.011 | н/д | 0.686 | 0.686 |
| Leucine (g) | н/д | 0.956 | н/д | 0.017 | н/д | 0.973 | 0.973 |
| Lysine (g) | н/д | 1.084 | н/д | 0.017 | н/д | 1.1 | 1.1 |
| Methionine (g) | н/д | 0.354 | н/д | 0.006 | н/д | 0.359 | 0.359 |
| Cystine (g) | н/д | 0.166 | н/д | 0.006 | н/д | 0.171 | 0.171 |
| Phenylalanine (g) | н/д | 0.509 | н/д | 0.039 | н/д | 0.548 | 0.548 |
| Tyrosine (g) | н/д | 0.431 | н/д | 0.006 | н/д | 0.437 | 0.437 |
| Valine (g) | н/д | 0.636 | н/д | 0.011 | н/д | 0.647 | 0.647 |
| Arginine (g) | н/д | 0.768 | н/д | 0.011 | н/д | 0.78 | 0.78 |
| Histidine (g) | н/д | 0.398 | н/д | 0.006 | н/д | 0.404 | 0.404 |
| Alanine (g) | н/д | 0.697 | н/д | 0.017 | н/д | 0.713 | 0.713 |
| Aspartic acid (g) | н/д | 1.139 | н/д | 0.079 | н/д | 1.218 | 1.218 |
| Glutamic acid (g) | н/д | 1.913 | н/д | 0.243 | н/д | 2.155 | 2.155 |
| Glycine (g) | н/д | 0.625 | н/д | 0.011 | н/д | 0.636 | 0.636 |
| Proline (g) | н/д | 0.525 | н/д | 0.011 | н/д | 0.536 | 0.536 |
| Serine (g) | н/д | 0.437 | н/д | 0.017 | н/д | 0.454 | 0.454 |
| Cholesterol (mg) | 0.0 | 32.064 | 0.0 | 0.0 | 0.0 | 32.064 | 32.064 |
| Trans Fat (g) | н/д | 0.017 | н/д | н/д | н/д | 0.017 | 0.017 |
| Saturated Fat (g) | 0.024 | 0.182 | н/д | 0.017 | 2.13 | 2.353 | 2.353 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.949 | н/д | 3.949 | 3.949 |
| Monounsaturated Fat (g) | 0.015 | 0.166 | н/д | 0.017 | 9.8 | 9.998 | 9.998 |
| Polyunsaturated (g) | 0.076 | 0.155 | н/д | 0.045 | 1.82 | 2.096 | 2.096 |