Рецепт Chicken Pita, Cucumber Salad, Ice Tea, - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm pita Lettuce
2 Tbsp. Low-cal vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
45.36g 		tomatoes
112.84g 		honey
21.0g 		mustard
15.0g 		cucumber
43.43g 		Всего в порции Всего в рецепте
Protein (g) 9.46 0.99 0.06 0.66 0.26 11.43 11.43
Total Fat (g) 4.2 0.23 0.0 0.6 0.07 5.09 5.09
Carbohydrates (g) 0.0 4.42 17.3 0.8 0.94 23.47 23.47
Ash (g) 0.46 0.56 0.04 0.55 0.16 1.77 1.77
Calories (kcal) 78.019 20.311 63.84 10.05 5.212 177.433 177.433
Starch (g) н/д 0.0 н/д 0.09 0.03 0.13 0.13
Sucrose (g) н/д 0.0 0.19 0.03 0.0 0.22 0.22
Glucose (dextrose) (g) н/д 1.41 7.51 0.07 0.27 9.26 9.26
Fructose (g) н/д 1.55 8.6 0.03 0.33 10.5 10.5
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.3 0.0 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 106.63 3.59 12.4 42.01 196.14 196.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.97 17.25 0.13 0.6 20.94 20.94
Galactose (g) н/д 0.0 0.65 0.0 0.0 0.65 0.65
Dietary Fiber (g) 0.0 1.4 0.0 0.5 0.3 2.2 2.2
Calcium (mg) 4.99 11.284 1.26 8.7 6.081 32.315 32.315
Iron (mg) 0.34 0.3 0.09 0.23 0.1 1.05 1.05
Magnesium (mg) 11.34 12.412 0.42 7.35 5.212 36.735 36.735
Phosphorus (mg) 78.926 27.082 0.84 15.9 9.121 131.869 131.869
Potassium (mg) 99.792 267.431 10.92 20.7 59.072 457.914 457.914
Sodium (mg) 28.577 5.642 0.84 170.25 0.869 206.178 206.178
Zinc (mg) 0.36 0.19 0.05 0.1 0.07 0.77 0.77
Copper (mg) 0.018 0.068 0.008 0.014 0.03 0.138 0.138
Manganese (mg) 0.009 0.124 0.017 0.063 0.03 0.243 0.243
Selenium (mcg) 7.5 0.0 0.2 4.9 0.0 12.7 12.7
Vitamin A, IU (IU) 37.649 939.957 0.0 10.65 31.273 1019.529 1019.529
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 10.886 10.886
Vitamin A, RAE (mcg_RAE) 11.34 47.393 0.0 0.6 1.737 61.07 61.07
Beta Carotene (mcg) 0.0 506.652 0.0 4.35 13.465 524.466 524.466
Vitamin E (mg) 0.14 0.61 0.0 0.05 0.01 0.82 0.82
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 138.793 0.0 2.7 6.95 148.443 148.443
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.14 н/д 0.31 0.01 0.47 0.47
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 14.3 0.1 0.2 1.4 16.1 16.1
Thiamin (mg) 0.027 0.045 0.0 0.051 0.013 0.136 0.136
Riboflavin (mg) 0.041 0.023 0.008 0.005 0.013 0.089 0.089
Niacin (mg) 4.495 0.666 0.025 0.078 0.017 5.282 5.282
Pantothenic acid (mg) 0.363 0.102 0.015 0.045 0.104 0.628 0.628
Vitamin B-6 (mg) 0.24 0.09 0.004 0.009 0.022 0.366 0.366
Folate (mcg) 1.814 16.926 0.42 1.05 6.081 26.291 26.291
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.15 0.15
Choline (mg) 30.4 7.6 0.5 3.4 2.5 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.011 0.0 0.002 0.004 0.126 0.126
Threonine (g) 0.395 0.034 0.0 0.026 0.004 0.458 0.458
Isoleucine (g) 0.481 0.023 0.002 0.023 0.004 0.532 0.532
Leucine (g) 0.694 0.034 0.002 0.045 0.013 0.788 0.788
Lysine (g) 0.785 0.034 0.002 0.041 0.013 0.874 0.874
Methionine (g) 0.254 0.011 0.0 0.012 0.004 0.282 0.282
Cystine (g) 0.122 0.011 0.0 0.012 0.004 0.15 0.15
Phenylalanine (g) 0.372 0.079 0.002 0.026 0.013 0.492 0.492
Tyrosine (g) 0.308 0.011 0.002 0.021 0.0 0.343 0.343
Valine (g) 0.463 0.023 0.002 0.03 0.004 0.522 0.522
Arginine (g) 0.585 0.023 0.002 0.039 0.013 0.662 0.662
Histidine (g) 0.286 0.011 0.0 0.018 0.0 0.315 0.315
Alanine (g) 0.54 0.034 0.002 0.026 0.013 0.614 0.614
Aspartic acid (g) 0.844 0.158 0.006 0.06 0.017 1.085 1.085
Glutamic acid (g) 1.397 0.485 0.004 0.113 0.087 2.086 2.086
Glycine (g) 0.558 0.023 0.002 0.036 0.013 0.632 0.632
Proline (g) 0.431 0.023 0.019 0.056 0.004 0.532 0.532
Serine (g) 0.331 0.034 0.002 0.032 0.013 0.412 0.412
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 29.03 29.03
Trans Fat (g) 0.054 н/д н/д 0.002 н/д 0.056 0.056
Saturated Fat (g) 1.207 0.034 0.0 0.038 0.004 1.282 1.282
Phytosterols (mg) н/д 7.899 н/д н/д н/д 7.899 7.899
Monounsaturated Fat (g) 1.733 0.034 0.0 0.395 0.0 2.161 2.161
Polyunsaturated (g) 0.889 0.09 0.0 0.143 0.0 1.122 1.122