Рецепт Chicken-Pistachio Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the salad
1/2 + 1/4 teaspoon salt
For the dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pistachio nuts
64.0g 		pepper
2.1g 		chicken breast
184.6g 		olive oil
27.0g 		onion
99.36g 		romaine lettuce
5.64g 		onion
4.14g 		avocado
100.0g 		olive oil
40.5g 		lime juice
30.25g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 13.66 0.23 42.62 0.0 0.79 0.07 0.03 2.0 0.0 0.13 0.0 59.54 59.54
Total Fat (g) 29.42 0.07 2.29 27.0 0.08 0.02 0.0 14.66 40.5 0.02 0.0 114.06 114.06
Carbohydrates (g) 17.28 1.36 0.0 0.0 7.5 0.19 0.31 8.53 0.0 2.55 0.0 37.72 37.72
Ash (g) н/д 0.09 1.88 0.0 0.34 0.03 0.01 н/д 0.0 0.09 0.01 2.47 2.47
Calories (kcal) 364.16 5.355 203.06 238.68 31.796 0.959 1.325 160.0 358.02 7.563 0.0 1370.918 1370.918
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.72 0.0 0.03 н/д н/д 0.15 н/д 0.89 0.89
Glucose (dextrose) (g) н/д н/д н/д н/д 2.25 0.02 0.09 н/д н/д 0.18 н/д 2.54 2.54
Fructose (g) н/д н/д н/д н/д 2.01 0.05 0.08 н/д н/д 0.18 н/д 2.32 2.32
Lactose (g) н/д н/д н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.29 0.22 138.01 0.0 90.66 5.34 3.78 73.23 0.0 27.46 14.79 354.77 354.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.0 0.01 0.0 0.0 4.99 0.07 0.21 0.66 0.0 0.51 0.0 11.45 11.45
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.6 0.6 0.0 0.0 0.9 0.1 0.0 6.7 0.0 0.1 0.0 15.0 15.0
Calcium (mg) 70.4 9.177 20.306 0.27 19.873 1.861 0.828 12.0 0.405 4.235 0.444 139.799 139.799
Iron (mg) 2.69 0.61 1.33 0.15 0.26 0.05 0.01 0.55 0.23 0.03 0.0 5.9 5.9
Magnesium (mg) 76.8 4.074 51.688 0.0 8.943 0.79 0.373 29.0 0.0 2.42 0.148 174.235 174.235
Phosphorus (mg) 310.4 3.633 361.816 0.0 26.828 1.692 1.118 52.0 0.0 4.235 0.0 761.722 761.722
Potassium (mg) 666.88 26.439 470.73 0.27 118.243 13.931 4.928 485.0 0.405 35.393 0.0 1822.218 1822.218
Sodium (mg) 195.84 0.924 119.99 0.54 7.949 0.451 0.331 7.0 0.81 0.605 0.592 335.033 335.033
Zinc (mg) 1.47 0.03 1.48 0.0 0.13 0.01 0.01 0.64 0.0 0.02 0.0 3.79 3.79
Copper (mg) 0.851 0.024 0.074 0.0 0.06 0.003 0.002 0.19 0.0 0.009 0.001 1.214 1.214
Manganese (mg) н/д 0.118 0.037 0.0 0.079 0.009 0.003 н/д 0.0 0.006 0.0 0.253 0.253
Selenium (mcg) 6.0 0.1 32.9 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 39.8 39.8
Vitamin A, IU (IU) н/д 6.279 38.766 0.0 0.994 491.244 0.041 н/д 0.0 15.125 0.0 552.449 552.449
Retinol (mcg) 0.0 0.0 11.076 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 8.32 0.315 11.076 0.0 0.0 24.59 0.0 7.0 0.0 0.605 0.0 51.906 51.906
Beta Carotene (mcg) 100.48 3.276 0.0 0.0 0.994 294.746 0.041 62.0 0.0 9.075 0.0 470.612 470.612
Vitamin E (mg) 1.24 0.02 0.24 3.87 0.02 0.01 0.0 2.07 5.81 0.07 0.0 13.34 13.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 771.2 4.305 0.0 0.0 5.962 130.397 0.248 271.0 0.0 0.0 0.0 1183.112 1183.112
Tocopherol, beta (mg) н/д 0.0 н/д 0.03 0.0 0.0 0.0 н/д 0.04 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.1 0.07 0.22 0.0 0.02 0.0 н/д 0.34 0.0 н/д 0.75 0.75
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.4 2.2 0.0 4.8 1.4 0.2 10.0 0.0 9.1 0.0 29.5 29.5
Thiamin (mg) 0.538 0.002 0.129 0.0 0.04 0.004 0.002 0.07 0.0 0.009 0.0 0.794 0.794
Riboflavin (mg) 0.102 0.005 0.166 0.0 0.02 0.004 0.001 0.13 0.0 0.006 0.0 0.434 0.434
Niacin (mg) 0.915 0.024 20.657 0.0 0.129 0.017 0.005 1.74 0.0 0.042 0.0 23.53 23.53
Pantothenic acid (mg) н/д н/д 1.514 0.0 0.099 0.008 0.004 н/д 0.0 0.036 0.0 1.661 1.661
Vitamin B-6 (mg) 0.813 0.007 1.015 0.0 0.129 0.004 0.005 0.26 0.0 0.012 0.0 2.246 2.246
Folate (mcg) 32.0 0.21 7.384 0.0 22.854 7.67 0.952 81.0 0.0 3.025 0.0 155.096 155.096
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 45.7 0.2 135.5 0.1 5.5 0.6 0.2 14.2 0.1 1.5 0.0 203.6 203.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.498 0.0 0.01 0.001 0.0 н/д 0.0 0.0 н/д 0.509 0.509
Threonine (g) н/д н/д 1.809 0.0 0.02 0.002 0.001 н/д 0.0 0.0 н/д 1.832 1.832
Isoleucine (g) н/д н/д 2.252 0.0 0.01 0.003 0.0 н/д 0.0 0.0 н/д 2.265 2.265
Leucine (g) н/д н/д 3.194 0.0 0.03 0.005 0.001 н/д 0.0 0.006 н/д 3.235 3.235
Lysine (g) н/д н/д 3.618 0.0 0.03 0.003 0.001 н/д 0.0 0.006 н/д 3.659 3.659
Methionine (g) н/д н/д 1.181 0.0 0.01 0.001 0.0 н/д 0.0 0.0 н/д 1.193 1.193
Cystine (g) н/д н/д 0.554 0.0 0.01 0.001 0.0 н/д 0.0 0.0 н/д 0.565 0.565
Phenylalanine (g) н/д н/д 1.698 0.0 0.02 0.004 0.001 н/д 0.0 0.003 н/д 1.726 1.726
Tyrosine (g) н/д н/д 1.44 0.0 0.01 0.002 0.0 н/д 0.0 0.0 н/д 1.452 1.452
Valine (g) н/д н/д 2.123 0.0 0.02 0.003 0.001 н/д 0.0 0.003 н/д 2.15 2.15
Arginine (g) н/д н/д 2.566 0.0 0.109 0.003 0.005 н/д 0.0 0.006 н/д 2.689 2.689
Histidine (g) н/д н/д 1.329 0.0 0.01 0.001 0.0 н/д 0.0 0.0 н/д 1.341 1.341
Alanine (g) н/д н/д 2.326 0.0 0.02 0.003 0.001 н/д 0.0 0.006 н/д 2.356 2.356
Aspartic acid (g) н/д н/д 3.803 0.0 0.07 0.008 0.003 н/д 0.0 0.033 н/д 3.916 3.916
Glutamic acid (g) н/д н/д 6.387 0.0 0.179 0.01 0.007 н/д 0.0 0.021 н/д 6.605 6.605
Glycine (g) н/д н/д 2.086 0.0 0.02 0.003 0.001 н/д 0.0 0.003 н/д 2.113 2.113
Proline (g) н/д н/д 1.754 0.0 0.02 0.003 0.001 н/д 0.0 0.009 н/д 1.786 1.786
Serine (g) н/д н/д 1.458 0.0 0.02 0.003 0.001 н/д 0.0 0.012 н/д 1.494 1.494
Cholesterol (mg) 0.0 0.0 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) н/д н/д 0.055 н/д н/д н/д н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 3.558 0.021 0.609 3.729 н/д 0.002 н/д 2.13 5.593 0.003 0.0 15.645 15.645
Phytosterols (mg) н/д 1.932 н/д 59.67 н/д н/д н/д н/д 89.505 н/д н/д 151.107 151.107
Monounsaturated Fat (g) 15.501 0.021 0.554 19.699 н/д 0.001 н/д 9.8 29.549 0.003 0.0 75.127 75.127
Polyunsaturated (g) 8.896 0.024 0.517 2.84 н/д 0.009 н/д 1.82 4.261 0.006 0.0 18.373 18.373