CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Piquant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. white or possibly rose wine
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
139.2g 		mushrooms
36.67g 		soy sauce
5.31g 		olive oil
2.25g 		sugar
2.29g 		water
4.93g 		garlics
0.44g 		oregano
0.08g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.13 0.33 0.0 0.0 0.0 0.03 0.01 н/д 30.53 366.36
Total Fat (g) 12.88 0.12 0.0 2.25 0.0 0.0 0.0 0.01 н/д 15.26 183.12
Carbohydrates (g) 0.0 1.2 0.4 0.0 2.25 0.0 0.14 0.05 н/д 4.05 48.6
Ash (g) 1.41 0.31 0.81 0.0 0.01 0.0 0.01 0.01 н/д 2.56 30.72
Calories (kcal) 239.424 8.066 2.816 19.89 8.708 0.0 0.648 0.255 н/д 279.807 3357.684
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 2.17 н/д н/д 0.0 н/д 2.17 26.04
Glucose (dextrose) (g) н/д 0.54 н/д н/д 0.03 н/д н/д 0.0 н/д 0.58 6.96
Fructose (g) н/д 0.06 н/д н/д 0.03 н/д н/д 0.0 н/д 0.09 1.08
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 33.89 3.76 0.0 0.03 4.93 0.25 0.01 н/д 139.56 1674.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.6 0.09 0.0 2.22 0.0 0.0 0.0 н/д 2.93 35.16
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.5 6.0
Calcium (mg) 15.312 1.1 1.009 0.023 1.902 0.148 0.787 1.313 н/д 21.595 259.14
Iron (mg) 1.03 0.18 0.1 0.01 0.02 0.0 0.01 0.04 н/д 1.39 16.68
Magnesium (mg) 34.8 3.3 2.284 0.0 0.206 0.049 0.109 0.225 н/д 40.974 491.688
Phosphorus (mg) 242.208 31.532 6.641 0.0 0.092 0.0 0.666 0.167 н/д 281.305 3375.66
Potassium (mg) 306.24 116.595 11.528 0.023 3.048 0.0 1.744 1.391 н/д 440.569 5286.828
Sodium (mg) 87.696 1.833 299.466 0.045 0.642 0.197 0.074 0.013 н/д 389.965 4679.58
Zinc (mg) 1.11 0.19 0.03 0.0 0.0 0.0 0.01 0.0 н/д 1.34 16.08
Copper (mg) 0.056 0.117 0.005 0.0 0.001 0.0 0.001 0.001 н/д 0.182 2.184
Manganese (mg) 0.028 0.018 0.022 0.0 0.001 0.0 0.007 0.004 н/д 0.081 0.972
Selenium (mcg) 23.1 3.4 0.0 0.0 0.0 0.0 0.1 0.0 н/д 26.6 319.2
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 0.0 0.0 0.039 5.753 н/д 121.328 1455.936
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 33.408 400.896
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.288 н/д 35.088 421.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.022 3.427 н/д 3.448 41.376
Vitamin E (mg) 0.43 0.0 0.0 0.32 0.0 0.0 0.0 0.02 н/д 0.77 9.24
Vitamin D (IU) н/д 6.6 н/д н/д н/д 0.0 н/д н/д н/д 6.6 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.718 н/д 0.788 9.456
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.02 н/д н/д н/д 0.02 н/д 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.9 10.8
Thiamin (mg) 0.084 0.029 0.002 0.0 0.0 0.0 0.001 0.0 н/д 0.116 1.392
Riboflavin (mg) 0.125 0.147 0.009 0.0 0.0 0.0 0.0 0.0 н/д 0.282 3.384
Niacin (mg) 13.795 1.324 0.117 0.0 0.003 0.0 0.003 0.005 н/д 15.246 182.952
Pantothenic acid (mg) 1.114 0.55 0.016 0.0 0.003 0.0 0.003 н/д н/д 1.685 20.22
Vitamin B-6 (mg) 0.738 0.037 0.008 0.0 0.001 0.0 0.005 0.001 н/д 0.79 9.48
Folate (mcg) 5.568 5.866 0.744 0.0 0.023 0.0 0.013 0.228 н/д 12.442 149.304
Vitamin B-12 (mcg) 0.47 0.01 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.49 5.88
Choline (mg) 93.4 6.3 1.0 0.0 0.1 0.0 0.1 0.0 н/д 100.9 1210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.334 0.015 0.005 0.0 н/д н/д 0.0 н/д н/д 0.354 4.248
Threonine (g) 1.211 0.04 0.013 0.0 н/д н/д 0.001 н/д н/д 1.265 15.18
Isoleucine (g) 1.476 0.029 0.016 0.0 н/д н/д 0.001 н/д н/д 1.522 18.264
Leucine (g) 2.13 0.044 0.027 0.0 н/д н/д 0.001 н/д н/д 2.202 26.424
Lysine (g) 2.408 0.04 0.019 0.0 н/д н/д 0.001 н/д н/д 2.469 29.628
Methionine (g) 0.78 0.011 0.005 0.0 н/д н/д 0.0 н/д н/д 0.796 9.552
Cystine (g) 0.376 0.004 0.006 0.0 н/д н/д 0.0 н/д н/д 0.386 4.632
Phenylalanine (g) 1.141 0.033 0.018 0.0 н/д н/д 0.001 н/д н/д 1.193 14.316
Tyrosine (g) 0.947 0.015 0.012 0.0 н/д н/д 0.0 н/д н/д 0.974 11.688
Valine (g) 1.42 0.084 0.016 0.0 н/д н/д 0.001 н/д н/д 1.522 18.264
Arginine (g) 1.796 0.029 0.023 0.0 н/д н/д 0.003 н/д н/д 1.851 22.212
Histidine (g) 0.877 0.022 0.009 0.0 н/д н/д 0.0 н/д н/д 0.908 10.896
Alanine (g) 1.656 0.073 0.015 0.0 н/д н/д 0.001 н/д н/д 1.745 20.94
Aspartic acid (g) 2.589 0.073 0.036 0.0 н/д н/д 0.002 н/д н/д 2.7 32.4
Glutamic acid (g) 4.287 0.125 0.079 0.0 н/д н/д 0.004 н/д н/д 4.494 53.928
Glycine (g) 1.712 0.033 0.015 0.0 н/д н/д 0.001 н/д н/д 1.761 21.132
Proline (g) 1.322 0.029 0.024 0.0 н/д н/д 0.0 н/д н/д 1.377 16.524
Serine (g) 1.016 0.033 0.019 0.0 н/д н/д 0.001 н/д н/д 1.069 12.828
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 89.088 1069.056
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 2.004
Saturated Fat (g) 3.703 0.015 0.001 0.311 0.0 0.0 0.0 0.002 н/д 4.031 48.372
Phytosterols (mg) н/д н/д н/д 4.973 н/д н/д н/д 0.169 н/д 5.142 61.704
Monounsaturated Fat (g) 5.317 0.0 0.001 1.642 0.0 0.0 0.0 0.001 н/д 6.96 83.52
Polyunsaturated (g) 2.728 0.051 0.001 0.237 0.0 0.0 0.001 0.004 н/д 3.023 36.276