Рецепт Chicken Pineapple Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pineapple
10.52g |
raisins
10.31g |
almonds
9.06g |
chicken
147.87g |
mayonnaise
7.5g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.32 | 1.99 | 25.79 | 0.0 | 0.0 | 28.15 | 112.6 |
| Total Fat (g) | 0.01 | 0.05 | 4.59 | 11.98 | 5.84 | 0.0 | 22.46 | 89.84 |
| Carbohydrates (g) | 1.38 | 8.17 | 1.81 | 0.06 | 0.02 | 0.0 | 11.43 | 45.72 |
| Ash (g) | 0.02 | 0.19 | 0.27 | 1.73 | 0.03 | 1.5 | 3.74 | 14.96 |
| Calories (kcal) | 5.259 | 30.834 | 52.653 | 211.451 | 51.6 | 0.0 | 351.797 | 1407.188 |
| Starch (g) | 0.0 | 0.28 | 0.09 | н/д | н/д | н/д | 0.37 | 1.48 |
| Sucrose (g) | 0.63 | 0.05 | 0.43 | н/д | н/д | н/д | 1.11 | 4.44 |
| Glucose (dextrose) (g) | 0.18 | 2.86 | 0.0 | н/д | н/д | н/д | 3.05 | 12.2 |
| Fructose (g) | 0.22 | 3.06 | 0.0 | н/д | н/д | н/д | 3.28 | 13.12 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.05 | 1.59 | 0.41 | 108.3 | 1.63 | 0.0 | 120.97 | 483.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 6.1 | 0.45 | 0.0 | 0.02 | 0.0 | 7.61 | 30.44 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 1.367 | 5.156 | 19.575 | 8.872 | 0.525 | 0.36 | 35.856 | 143.424 |
| Iron (mg) | 0.03 | 0.19 | 0.34 | 1.21 | 0.02 | 0.0 | 1.8 | 7.2 |
| Magnesium (mg) | 1.262 | 3.3 | 24.922 | 31.052 | 0.075 | 0.015 | 60.626 | 242.504 |
| Phosphorus (mg) | 0.842 | 10.416 | 43.5 | 263.204 | 1.875 | 0.0 | 319.836 | 1279.344 |
| Potassium (mg) | 11.465 | 77.241 | 62.259 | 771.868 | 1.05 | 0.12 | 924.004 | 3696.016 |
| Sodium (mg) | 0.105 | 1.134 | 2.538 | 88.721 | 36.45 | 581.37 | 710.318 | 2841.272 |
| Zinc (mg) | 0.01 | 0.02 | 0.28 | 2.17 | 0.01 | 0.0 | 2.5 | 10.0 |
| Copper (mg) | 0.012 | 0.033 | 0.106 | 0.104 | 0.0 | 0.0 | 0.255 | 1.02 |
| Manganese (mg) | 0.098 | 0.031 | 0.203 | 0.03 | н/д | 0.002 | 0.363 | 1.452 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 15.1 | 0.1 | 0.0 | 15.5 | 62.0 |
| Vitamin A, IU (IU) | 6.101 | 0.0 | 0.634 | 0.0 | 0.0 | 0.0 | 6.735 | 26.94 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.316 | 1.264 |
| Beta Carotene (mcg) | 3.682 | 0.0 | 0.363 | 0.0 | 0.0 | 0.0 | 4.044 | 16.176 |
| Vitamin E (mg) | 0.0 | 0.01 | 2.24 | 0.4 | 0.88 | 0.0 | 3.54 | 14.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 0.0 | 0.091 | 0.364 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.07 | 0.25 | н/д | н/д | 0.33 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | 0.04 | н/д | н/д | 0.07 | 0.28 |
| Vitamin C (mg) | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 0.008 | 0.011 | 0.018 | 0.163 | 0.001 | 0.0 | 0.201 | 0.804 |
| Riboflavin (mg) | 0.003 | 0.013 | 0.051 | 0.355 | 0.005 | 0.0 | 0.427 | 1.708 |
| Niacin (mg) | 0.053 | 0.079 | 0.332 | 8.251 | 0.001 | 0.0 | 8.715 | 34.86 |
| Pantothenic acid (mg) | 0.022 | 0.01 | 0.028 | 1.612 | н/д | 0.0 | 1.672 | 6.688 |
| Vitamin B-6 (mg) | 0.012 | 0.018 | 0.011 | 0.754 | 0.001 | 0.0 | 0.795 | 3.18 |
| Folate (mcg) | 1.893 | 0.516 | 2.719 | 1.479 | 0.0 | 0.0 | 6.606 | 26.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.83 | 0.0 | 0.0 | 0.83 | 3.32 |
| Choline (mg) | 0.6 | 1.1 | 4.7 | 86.9 | 0.1 | 0.0 | 93.4 | 373.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.005 | 0.018 | 0.222 | н/д | 0.0 | 0.246 | 0.984 |
| Threonine (g) | 0.002 | 0.008 | 0.063 | 1.079 | н/д | 0.0 | 1.153 | 4.612 |
| Isoleucine (g) | 0.002 | 0.006 | 0.064 | 1.168 | н/д | 0.0 | 1.241 | 4.964 |
| Leucine (g) | 0.002 | 0.01 | 0.138 | 2.011 | н/д | 0.0 | 2.161 | 8.644 |
| Lysine (g) | 0.003 | 0.008 | 0.056 | 2.233 | н/д | 0.0 | 2.3 | 9.2 |
| Methionine (g) | 0.001 | 0.002 | 0.017 | 0.665 | н/д | 0.0 | 0.686 | 2.744 |
| Cystine (g) | 0.001 | 0.002 | 0.026 | 0.281 | н/д | 0.0 | 0.31 | 1.24 |
| Phenylalanine (g) | 0.002 | 0.014 | 0.108 | 1.005 | н/д | 0.0 | 1.13 | 4.52 |
| Tyrosine (g) | 0.002 | 0.001 | 0.05 | 0.887 | н/д | 0.0 | 0.94 | 3.76 |
| Valine (g) | 0.002 | 0.008 | 0.075 | 1.227 | н/д | 0.0 | 1.313 | 5.252 |
| Arginine (g) | 0.002 | 0.042 | 0.231 | 1.671 | н/д | 0.0 | 1.946 | 7.784 |
| Histidine (g) | 0.001 | 0.007 | 0.055 | 0.784 | н/д | 0.0 | 0.847 | 3.388 |
| Alanine (g) | 0.003 | 0.011 | 0.093 | 1.464 | н/д | 0.0 | 1.572 | 6.288 |
| Aspartic acid (g) | 0.013 | 0.011 | 0.256 | 2.395 | н/д | 0.0 | 2.675 | 10.7 |
| Glutamic acid (g) | 0.008 | 0.017 | 0.484 | 3.859 | н/д | 0.0 | 4.368 | 17.472 |
| Glycine (g) | 0.002 | 0.008 | 0.138 | 1.242 | н/д | 0.0 | 1.39 | 5.56 |
| Proline (g) | 0.002 | 0.026 | 0.091 | 0.976 | н/д | 0.0 | 1.094 | 4.376 |
| Serine (g) | 0.004 | 0.007 | 0.094 | 1.079 | н/д | 0.0 | 1.185 | 4.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 127.166 | 0.0 | 0.0 | 127.166 | 508.664 |
| Trans Fat (g) | н/д | н/д | н/д | 0.104 | н/д | н/д | 0.104 | 0.416 |
| Saturated Fat (g) | 0.001 | 0.006 | 0.353 | 3.401 | 0.809 | 0.0 | 4.569 | 18.276 |
| Phytosterols (mg) | 0.631 | н/д | 10.513 | н/д | н/д | 0.0 | 11.144 | 44.576 |
| Monounsaturated Fat (g) | 0.001 | 0.005 | 2.926 | 5.338 | 1.352 | 0.0 | 9.623 | 38.492 |
| Polyunsaturated (g) | 0.004 | 0.004 | 1.092 | 2.233 | 3.416 | 0.0 | 6.749 | 26.996 |