Рецепт Chicken Piccata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
236.59g 		lemon juice
122.0g 		chicken breasts
184.6g 		almond oil
40.8g 		onion
144.0g 		garlic
2.61g 		artichoke hearts
134.4g 		capers
25.8g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.46 42.62 0.0 1.58 0.17 3.88 0.61 0.23 51.93 51.93
Total Fat (g) 0.24 0.0 2.29 40.8 0.14 0.01 0.46 0.22 0.07 44.23 44.23
Carbohydrates (g) 0.95 10.53 0.0 0.0 13.45 0.86 16.06 1.26 1.36 44.47 44.47
Ash (g) 1.66 0.32 1.88 0.0 0.5 0.04 0.99 2.07 0.09 7.56 7.56
Calories (kcal) 16.561 30.5 203.06 360.672 57.6 3.889 71.232 5.934 5.355 754.803 754.803
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 1.43 н/д 0.98 н/д н/д 2.41 2.41
Glucose (dextrose) (g) н/д н/д н/д н/д 2.84 н/д 0.32 н/д н/д 3.16 3.16
Fructose (g) н/д н/д н/д н/д 1.86 н/д 0.03 н/д н/д 1.88 1.88
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.39 110.69 138.01 0.0 128.32 1.53 113.0 21.63 0.22 744.79 744.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 0.0 0.0 6.11 0.03 1.33 0.11 0.01 10.51 10.51
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.0 0.0 2.4 0.1 11.6 0.8 0.6 16.9 16.9
Calcium (mg) 14.195 8.54 20.306 0.0 33.12 4.724 28.224 10.32 9.177 128.607 128.607
Iron (mg) 0.47 0.04 1.33 0.0 0.3 0.04 0.82 0.43 0.61 4.04 4.04
Magnesium (mg) 2.366 7.32 51.688 0.0 14.4 0.653 56.448 8.514 4.074 145.462 145.462
Phosphorus (mg) 30.757 7.32 361.816 0.0 41.76 3.993 98.112 2.58 3.633 549.971 549.971
Potassium (mg) 189.272 151.28 470.73 0.0 210.24 10.466 384.384 10.32 26.439 1453.131 1453.131
Sodium (mg) 373.812 1.22 119.99 0.0 5.76 0.444 80.64 764.712 0.924 1347.502 1347.502
Zinc (mg) 0.17 0.06 1.48 0.0 0.24 0.03 0.54 0.08 0.03 2.63 2.63
Copper (mg) 0.071 0.037 0.074 0.0 0.058 0.008 0.175 0.095 0.024 0.541 0.541
Manganese (mg) 0.118 0.012 0.037 н/д 0.187 0.044 0.309 0.021 0.118 0.846 0.846
Selenium (mcg) 0.0 0.1 32.9 0.0 0.7 0.4 0.3 0.3 0.1 34.7 34.7
Vitamin A, IU (IU) 0.0 24.4 38.766 0.0 2.88 0.235 17.472 35.604 6.279 125.636 125.636
Retinol (mcg) 0.0 0.0 11.076 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 1.22 11.076 0.0 0.0 0.0 1.344 1.806 0.315 15.761 15.761
Beta Carotene (mcg) 0.0 3.66 0.0 0.0 1.44 0.131 10.752 21.414 3.276 40.673 40.673
Vitamin E (mg) 0.0 0.18 0.24 15.99 0.03 0.0 0.26 0.23 0.02 16.94 16.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 10.98 0.0 0.0 5.76 0.418 623.616 0.0 4.305 645.079 645.079
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.0 н/д н/д н/д 0.1 0.17 0.17
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 16.6 56.1 2.2 0.0 10.7 0.8 9.9 1.1 0.4 97.9 97.9
Thiamin (mg) 0.0 0.037 0.129 0.0 0.072 0.005 0.067 0.005 0.002 0.318 0.318
Riboflavin (mg) 0.024 0.012 0.166 0.0 0.043 0.003 0.121 0.036 0.005 0.41 0.41
Niacin (mg) 1.207 0.122 20.657 0.0 0.173 0.018 1.492 0.168 0.024 23.86 23.86
Pantothenic acid (mg) 0.024 0.122 1.514 0.0 0.173 0.016 0.323 0.008 н/д 2.178 2.178
Vitamin B-6 (mg) 0.024 0.061 1.015 0.0 0.173 0.032 0.108 0.005 0.007 1.425 1.425
Folate (mcg) 0.0 15.86 7.384 0.0 27.36 0.078 119.616 5.934 0.21 176.442 176.442
Vitamin B-12 (mcg) 0.09 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Choline (mg) н/д 6.2 135.5 0.2 8.8 0.6 46.2 1.7 0.2 199.4 199.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.498 0.0 0.014 0.002 н/д н/д н/д 0.515 0.515
Threonine (g) н/д н/д 1.809 0.0 0.029 0.004 н/д н/д н/д 1.842 1.842
Isoleucine (g) н/д н/д 2.252 0.0 0.014 0.006 н/д н/д н/д 2.272 2.272
Leucine (g) н/д н/д 3.194 0.0 0.043 0.008 н/д н/д н/д 3.245 3.245
Lysine (g) н/д н/д 3.618 0.0 0.058 0.007 н/д н/д н/д 3.683 3.683
Methionine (g) н/д н/д 1.181 0.0 0.0 0.002 н/д н/д н/д 1.184 1.184
Cystine (g) н/д н/д 0.554 0.0 0.0 0.002 н/д н/д н/д 0.556 0.556
Phenylalanine (g) н/д н/д 1.698 0.0 0.043 0.005 н/д н/д н/д 1.746 1.746
Tyrosine (g) н/д н/д 1.44 0.0 0.014 0.002 н/д н/д н/д 1.456 1.456
Valine (g) н/д н/д 2.123 0.0 0.029 0.008 н/д н/д н/д 2.159 2.159
Arginine (g) н/д н/д 2.566 0.0 0.144 0.016 н/д н/д н/д 2.726 2.726
Histidine (g) н/д н/д 1.329 0.0 0.014 0.003 н/д н/д н/д 1.346 1.346
Alanine (g) н/д н/д 2.326 0.0 0.029 0.003 н/д н/д н/д 2.358 2.358
Aspartic acid (g) н/д н/д 3.803 0.0 0.13 0.013 н/д н/д н/д 3.945 3.945
Glutamic acid (g) н/д н/д 6.387 0.0 0.374 0.021 н/д н/д н/д 6.783 6.783
Glycine (g) н/д н/д 2.086 0.0 0.043 0.005 н/д н/д н/д 2.134 2.134
Proline (g) н/д н/д 1.754 0.0 0.014 0.003 н/д н/д н/д 1.771 1.771
Serine (g) н/д н/д 1.458 0.0 0.029 0.005 н/д н/д н/д 1.492 1.492
Cholesterol (mg) 0.0 0.0 107.068 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) н/д н/д 0.055 н/д н/д н/д н/д н/д н/д 0.055 0.055
Saturated Fat (g) 0.071 0.0 0.609 3.346 0.058 0.002 0.108 0.059 0.021 4.273 4.273
Phytosterols (mg) н/д н/д н/д 108.528 21.6 н/д н/д 12.384 1.932 144.444 144.444
Monounsaturated Fat (g) 0.118 0.0 0.554 28.519 0.014 0.0 0.013 0.015 0.021 29.256 29.256
Polyunsaturated (g) 0.047 0.0 0.517 7.099 0.029 0.007 0.188 0.077 0.024 7.988 7.988