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Рецепт Chicken Piccata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
30.77g 		butter
18.83g 		flour
20.83g 		salt
1.0g 		pepper
0.18g 		milk
40.67g 		wine
29.5g 		lemons
7.69g 		capers
0.72g 		Всего в порции Всего в рецепте
Protein (g) 7.1 0.16 2.15 0.0 0.02 1.37 0.02 0.08 0.02 10.93 65.58
Total Fat (g) 0.38 15.28 0.2 0.0 0.01 0.39 0.0 0.02 0.01 16.29 97.74
Carbohydrates (g) 0.0 0.01 15.9 0.0 0.11 2.03 0.8 0.72 0.04 19.61 117.66
Ash (g) 0.31 0.4 0.1 1.0 0.01 0.31 0.07 0.02 0.06 2.27 13.62
Calories (kcal) 33.843 135.035 75.833 0.0 0.446 17.08 24.485 2.229 0.165 289.116 1734.696
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 2.11 н/д н/д н/д 2.11 12.66
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 18.6
Water (g) 23.0 2.99 2.48 0.0 0.02 36.57 25.54 6.84 0.6 98.04 588.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.0 0.0 2.11 0.23 0.19 0.0 2.61 15.66
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.8 4.8
Calcium (mg) 3.384 4.52 3.125 0.24 0.765 48.393 2.36 1.998 0.287 65.072 390.432
Iron (mg) 0.22 0.0 0.97 0.0 0.05 0.01 0.11 0.05 0.01 1.43 8.58
Magnesium (mg) 8.615 0.377 4.583 0.01 0.34 4.473 3.245 0.615 0.237 22.494 134.964
Phosphorus (mg) 60.303 4.52 22.5 0.0 0.303 38.633 5.9 1.23 0.072 133.46 800.76
Potassium (mg) 78.455 4.52 22.292 0.08 2.203 61.0 29.205 10.605 0.287 208.647 1251.882
Sodium (mg) 19.998 108.48 0.417 387.58 0.077 17.893 1.475 0.154 21.242 557.316 3343.896
Zinc (mg) 0.25 0.02 0.15 0.0 0.0 0.17 0.04 0.0 0.0 0.63 3.78
Copper (mg) 0.012 0.0 0.029 0.0 0.002 0.004 0.003 0.003 0.003 0.056 0.336
Manganese (mg) 0.006 0.0 0.142 0.001 0.01 0.0 0.035 0.002 0.001 0.197 1.182
Selenium (mcg) 5.5 0.2 7.1 0.0 0.0 1.3 0.1 0.0 0.0 14.2 85.2
Vitamin A, IU (IU) 6.461 470.645 0.0 0.0 0.523 79.707 0.0 1.691 0.989 560.016 3360.096
Retinol (mcg) 1.846 126.372 0.0 0.0 0.0 23.587 0.0 0.0 0.0 151.804 910.824
Vitamin A, RAE (mcg_RAE) 1.846 128.82 0.0 0.0 0.026 23.587 0.0 0.077 0.05 154.406 926.436
Beta Carotene (mcg) 0.0 29.757 0.0 0.0 0.273 0.813 0.0 0.231 0.595 31.668 190.008
Vitamin E (mg) 0.04 0.44 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.51 3.06
Vitamin D (IU) н/д 10.547 н/д н/д н/д 21.147 н/д н/д н/д 31.693 190.158
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 0.359 0.0 0.0 0.845 0.0 4.954 29.724
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.08 н/д 0.01 0.0 н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4.5 27.0
Thiamin (mg) 0.022 0.002 0.165 0.0 0.0 0.008 0.003 0.003 0.0 0.202 1.212
Riboflavin (mg) 0.028 0.006 0.102 0.0 0.0 0.077 0.006 0.002 0.001 0.222 1.332
Niacin (mg) 3.443 0.008 1.229 0.0 0.002 0.037 0.05 0.008 0.005 4.781 28.686
Pantothenic acid (mg) 0.252 0.021 0.092 0.0 н/д 0.146 0.012 0.015 0.0 0.538 3.228
Vitamin B-6 (mg) 0.169 0.0 0.008 0.0 0.001 0.016 0.015 0.006 0.0 0.215 1.29
Folate (mcg) 1.231 0.565 38.125 0.0 0.018 2.033 0.295 0.845 0.165 43.277 259.662
Vitamin B-12 (mcg) 0.12 0.03 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.33 1.98
Choline (mg) 22.6 3.5 2.2 0.0 0.0 7.2 1.5 0.4 0.0 37.4 224.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.083 0.002 0.027 0.0 н/д 0.016 н/д н/д н/д 0.128 0.768
Threonine (g) 0.302 0.008 0.058 0.0 н/д 0.037 н/д н/д н/д 0.404 2.424
Isoleucine (g) 0.375 0.009 0.075 0.0 н/д 0.077 н/д н/д н/д 0.537 3.222
Leucine (g) 0.532 0.015 0.148 0.0 н/д 0.155 н/д н/д н/д 0.85 5.1
Lysine (g) 0.603 0.013 0.048 0.0 н/д 0.118 н/д н/д н/д 0.782 4.692
Methionine (g) 0.197 0.004 0.038 0.0 н/д 0.033 н/д н/д н/д 0.271 1.626
Cystine (g) 0.092 0.002 0.046 0.0 н/д 0.049 н/д н/д н/д 0.189 1.134
Phenylalanine (g) 0.283 0.008 0.108 0.0 н/д 0.069 н/д н/д н/д 0.468 2.808
Tyrosine (g) 0.24 0.008 0.065 0.0 н/д 0.057 н/д н/д н/д 0.369 2.214
Valine (g) 0.354 0.011 0.088 0.0 н/д 0.089 н/д н/д н/д 0.542 3.252
Arginine (g) 0.428 0.006 0.088 0.0 н/д 0.041 н/д н/д н/д 0.561 3.366
Histidine (g) 0.222 0.004 0.048 0.0 н/д 0.033 н/д н/д н/д 0.306 1.836
Alanine (g) 0.388 0.006 0.069 0.0 н/д 0.045 н/д н/д н/д 0.507 3.042
Aspartic acid (g) 0.634 0.011 0.092 0.0 н/д 0.126 н/д н/д н/д 0.863 5.178
Glutamic acid (g) 1.065 0.034 0.725 0.0 н/д 0.317 н/д н/д н/д 2.141 12.846
Glycine (g) 0.348 0.004 0.077 0.0 н/д 0.024 н/д н/д н/д 0.453 2.718
Proline (g) 0.292 0.015 0.25 0.0 н/д 0.146 н/д н/д н/д 0.704 4.224
Serine (g) 0.243 0.009 0.108 0.0 н/д 0.085 н/д н/д н/д 0.446 2.676
Cholesterol (mg) 17.845 40.492 0.0 0.0 0.0 2.033 0.0 0.0 0.0 60.37 362.22
Trans Fat (g) 0.009 н/д н/д н/д н/д н/д н/д н/д н/д 0.009 0.054
Saturated Fat (g) 0.102 9.675 0.033 0.0 0.002 0.256 0.0 0.003 0.002 10.072 60.432
Phytosterols (mg) н/д н/д н/д 0.0 0.161 н/д н/д н/д 0.344 0.505 3.03
Monounsaturated Fat (g) 0.092 3.959 0.019 0.0 0.002 0.114 0.0 0.001 0.0 4.187 25.122
Polyunsaturated (g) 0.086 0.573 0.085 0.0 0.002 0.016 0.0 0.007 0.002 0.771 4.626