Это предварительный просмотр рецепта "Chicken Picatta".

Рецепт Chicken Picatta
by Chef Smith

Chicken Picatta
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Avg. 5/5 1 голос
  Италия Italian
  Порций: 4

Ингредиенты

  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 boneless skinless chicken breasts (4 ounces each)
  • 2 teaspoons olive oil
  • 1 teaspoon butter
  • 2 cloves garlic, minced
  • 3/4 cup fat-free reduced-sodium chicken broth
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped Italian parsley
  • 1 tablespoon drained capers

Инструкции

  1. Combine flour, salt and pepper in shallow pie plate. Reserve 1 tablespoon of flour mixture.
  2. Place chicken between sheets of plastic wrap. Using flat side of meat mallet or rolling pin, pound chicken to 1/2-inch thickness.
  3. Coat chicken in flour mixture, shaking off excess.
  4. Heat oil and butter in large nonstick skillet over medium heat until butter is melted. Cook chicken 4 to 5 minutes per side or until no longer pink in center. Transfer to serving platter and cover loosely with foil.
  5. Add garlic to same skillet; cook and stir over medium heat 1 minute. Add reserved flour mixture; cook and stir 1 minute.
  6. Add broth and lemon juice; cook 2 minutes, stirring frequently, until sauce thickens.
  7. Stir in parsley and capers; spoon sauce over chicken.