| 3 tablespoons all-purpose flour |
2 1/4 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 teaspoon black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 4 boneless skinless chicken breasts (4 ounces each) |
1 chicken breasts |
$2.99 per pound
|
$0.47 |
| 2 teaspoons olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 teaspoon butter |
1/4 teaspoon |
$3.99 per 16 ounces
|
$0.01 |
| 2 cloves garlic, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3/4 cup fat-free reduced-sodium chicken broth |
3 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.11 |
| 1 tablespoon fresh lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 2 tablespoons chopped Italian parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 tablespoon drained capers |
3/4 teaspoon |
$5.49 per 4 fluid ounces
|
$0.17 |
| Total per Serving |
$0.87 |
| Total Recipe |
$3.47 |
Suggestions?