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Рецепт Chicken Pibil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Achiote paste see * Note
1/2 c. Freshly-squeezed orange juice
1/4 c. Freshly-squeezed lime juice
6 x Chicken legs w/ thigh, ankle joint removed scored to the bone, and skin removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlics
4.35g 		cumin
0.7g 		cinnamon
0.11g 		wine vinegar
9.96g 		salt
1.5g 		pepper
0.7g 		onions
33.0g 		onions
33.0g 		tomatoes
28.21g 		banana
75.52g 		butter
7.1g 		chicken stock
78.86g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.12 0.0 0.0 0.0 0.08 0.36 0.36 0.25 0.82 0.06 0.79 3.13 18.78
Total Fat (g) 0.02 0.16 0.0 0.0 0.0 0.02 0.03 0.03 0.06 0.25 5.76 0.08 6.41 38.46
Carbohydrates (g) 1.44 0.31 0.09 0.03 0.0 0.45 3.08 3.08 1.11 17.25 0.0 0.32 27.15 162.9
Ash (g) 0.07 0.05 0.0 0.02 1.5 0.03 0.12 0.12 0.14 0.62 0.0 0.55 3.21 19.26
Calories (kcal) 6.482 2.625 0.268 1.892 0.0 1.785 13.2 13.2 5.078 67.213 50.907 5.52 168.169 1009.014
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 4.06 н/д н/д 4.06 24.36
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.33 0.33 0.0 1.8 н/д н/д 2.46 14.76
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.65 0.65 0.35 3.76 н/д н/д 5.41 32.46
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.43 0.43 0.39 3.66 н/д н/д 4.9 29.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.06 0.01 9.41 0.0 0.07 29.41 29.41 26.66 56.57 1.27 77.13 232.55 1395.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.0 0.0 0.0 0.0 1.4 1.4 0.74 9.24 0.0 0.0 12.85 77.1
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.2 0.6 0.6 0.3 2.0 0.0 0.3 4.1 24.6
Calcium (mg) 7.874 6.517 1.086 0.598 0.36 3.059 7.59 7.59 2.821 3.776 1.704 4.732 47.705 286.23
Iron (mg) 0.07 0.46 0.01 0.04 0.0 0.2 0.07 0.07 0.08 0.2 0.0 0.16 1.37 8.22
Magnesium (mg) 1.088 2.562 0.065 0.398 0.015 1.358 3.3 3.3 3.103 20.39 0.142 0.789 36.51 219.06
Phosphorus (mg) 6.656 3.493 0.069 0.797 0.0 1.211 9.57 9.57 6.77 16.614 1.704 10.252 66.707 400.242
Potassium (mg) 17.444 12.516 0.467 3.884 0.12 8.813 48.18 48.18 66.858 270.362 1.704 63.091 541.617 3249.702
Sodium (mg) 0.74 1.176 0.011 0.797 581.37 0.308 1.32 1.32 1.411 0.755 0.781 124.604 714.592 4287.552
Zinc (mg) 0.05 0.03 0.0 0.0 0.0 0.01 0.06 0.06 0.05 0.11 0.01 0.06 0.44 2.64
Copper (mg) 0.013 0.006 0.0 0.001 0.0 0.008 0.013 0.013 0.017 0.06 0.001 0.024 0.158 0.948
Manganese (mg) 0.073 0.023 0.019 0.005 0.002 0.039 0.043 0.043 0.031 0.204 0.0 0.039 0.521 3.126
Selenium (mcg) 0.6 0.0 0.0 н/д 0.0 0.0 0.2 0.2 0.0 0.8 0.1 0.0 1.8 10.8
Vitamin A, IU (IU) 0.392 8.89 0.32 0.0 0.0 2.093 0.66 0.66 234.989 48.333 177.429 0.0 473.765 2842.59
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.448 0.016 0.0 0.0 0.105 0.0 0.0 11.848 2.266 48.564 0.0 63.247 379.482
Beta Carotene (mcg) 0.218 5.334 0.121 н/д 0.0 1.092 0.33 0.33 126.663 19.635 11.218 0.0 164.941 989.646
Vitamin E (mg) 0.0 0.02 0.0 н/д 0.0 0.01 0.01 0.01 0.15 0.08 0.16 0.0 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 н/д 0.0 0.042 0.0 0.0 725.843 0.0 0.0 0.0 725.902 4355.412
Lutein + zeaxanthin (mcg) 0.696 3.136 0.241 н/д 0.0 1.435 1.32 1.32 34.698 16.614 0.0 0.0 59.46 356.76
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.03 0.0 0.0 0.03 0.02 0.0 н/д 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 1.4 0.1 0.0 0.0 0.0 0.1 2.4 2.4 3.6 6.6 0.0 5.5 22.2 133.2
Thiamin (mg) 0.009 0.004 0.0 н/д 0.0 0.001 0.017 0.017 0.011 0.023 0.001 0.0 0.082 0.492
Riboflavin (mg) 0.005 0.002 0.0 н/д 0.0 0.002 0.01 0.01 0.006 0.053 0.002 0.008 0.097 0.582
Niacin (mg) 0.03 0.032 0.001 н/д 0.0 0.008 0.04 0.04 0.166 0.506 0.003 0.402 1.229 7.374
Pantothenic acid (mg) 0.026 н/д 0.0 н/д 0.0 н/д 0.04 0.04 0.025 0.249 0.008 0.008 0.396 2.376
Vitamin B-6 (mg) 0.054 0.003 0.0 н/д 0.0 0.002 0.04 0.04 0.023 0.279 0.0 0.008 0.449 2.694
Folate (mcg) 0.131 0.07 0.007 н/д 0.0 0.07 6.27 6.27 4.232 15.104 0.213 0.0 32.366 194.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.04 0.24
Choline (mg) 1.0 0.2 0.0 н/д 0.0 0.1 2.0 2.0 1.9 7.4 1.3 н/д 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 н/д 0.0 н/д 0.003 0.003 0.003 0.008 0.001 н/д 0.021 0.126
Threonine (g) 0.007 н/д 0.0 н/д 0.0 н/д 0.007 0.007 0.008 0.023 0.003 н/д 0.054 0.324
Isoleucine (g) 0.01 н/д 0.0 н/д 0.0 н/д 0.003 0.003 0.006 0.023 0.004 н/д 0.048 0.288
Leucine (g) 0.013 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.008 0.053 0.006 н/д 0.101 0.606
Lysine (g) 0.012 н/д 0.0 н/д 0.0 н/д 0.013 0.013 0.008 0.038 0.005 н/д 0.09 0.54
Methionine (g) 0.003 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.003 0.008 0.001 н/д 0.015 0.09
Cystine (g) 0.003 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.003 0.008 0.001 н/д 0.014 0.084
Phenylalanine (g) 0.008 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.02 0.038 0.003 н/д 0.088 0.528
Tyrosine (g) 0.003 н/д 0.0 н/д 0.0 н/д 0.003 0.003 0.003 0.008 0.003 н/д 0.023 0.138
Valine (g) 0.013 н/д 0.0 н/д 0.0 н/д 0.007 0.007 0.006 0.038 0.004 н/д 0.074 0.444
Arginine (g) 0.027 н/д 0.0 н/д 0.0 н/д 0.033 0.033 0.006 0.038 0.002 н/д 0.139 0.834
Histidine (g) 0.005 н/д 0.0 н/д 0.0 н/д 0.003 0.003 0.003 0.06 0.001 н/д 0.076 0.456
Alanine (g) 0.006 н/д 0.0 н/д 0.0 н/д 0.007 0.007 0.008 0.03 0.002 н/д 0.06 0.36
Aspartic acid (g) 0.021 н/д 0.0 н/д 0.0 н/д 0.03 0.03 0.039 0.091 0.004 н/д 0.216 1.296
Glutamic acid (g) 0.035 н/д 0.0 н/д 0.0 н/д 0.086 0.086 0.121 0.113 0.013 н/д 0.455 2.73
Glycine (g) 0.009 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.006 0.03 0.001 н/д 0.066 0.396
Proline (g) 0.004 н/д 0.0 н/д 0.0 н/д 0.003 0.003 0.006 0.023 0.006 н/д 0.045 0.27
Serine (g) 0.008 н/д 0.0 н/д 0.0 н/д 0.007 0.007 0.008 0.03 0.004 н/д 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 91.59
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.011 0.0 0.0 0.0 0.007 0.013 0.013 0.008 0.083 3.647 0.024 3.811 22.866
Phytosterols (mg) н/д 0.476 0.028 н/д 0.0 0.644 4.95 4.95 1.975 12.083 н/д н/д 25.106 150.636
Monounsaturated Fat (g) 0.0 0.098 0.0 н/д 0.0 0.007 0.003 0.003 0.008 0.023 1.492 0.039 1.676 10.056
Polyunsaturated (g) 0.011 0.023 0.0 н/д 0.0 0.008 0.007 0.007 0.023 0.053 0.216 0.016 0.362 2.172