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Рецепт Chicken Phyllo Wraps
by Global Cookbook

Chicken Phyllo Wraps
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  Порций: 12

Ингредиенты

  • 1 lb Grnd chicken
  • 1 c. Minced fresh mushrooms
  • 1 med Onion, minced
  • 3 c. Cooked rice, (cooked without salt and fat)
  • 1 c. Nonfat low-salt ricotta cheese
  • 1 pkt (10 ounce) minced spinach, thawed and well liquid removed
  • 1 can (2 1/4 ounce) sliced black olives, liquid removed
  • 1/4 c. Pine nuts, toasted*
  • 2 x Cloves garlic, chopped
  • 1 tsp Grnd oregano
  • 1 tsp Lemon pepper
  • 12 x Phyllo dough sheets

Инструкции

  1. Coat large skillet with cooking spray; heat over medium-high heat till warm. Add in chicken, mushrooms and onion; cook and stir 2 to 4 min or possibly till chicken is no longer pink and vegetables are tender. Reduce heat to medium. Add in rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 min till well blended and throughly heated..
  2. Working with 1 phyllo sheet at a time, spray with cooking spray; fold sheet in half lengthwise. Place 3/4 to 1 c. rice mix on one end of phyllo strip. Fold left bottom corner over mix; forming a triangle. Continue folding back and forth into triangle to end of strip. Repeat with remaining phyllo and rice mix.
  3. Place triangles, seam side down, on baking sheet coated with cooking spray..Coat top of each triangle with cooking spray...Bake at 400 15 to 20 min or possibly till golden...
  4. NOTES : to toast nuts, place on baking sheet and bake at 350 5 to 7 min or possibly till lightly browned..