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Рецепт Chicken Phyllo Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10 ounce) minced spinach, thawed and well liquid removed
12 x Phyllo dough sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
37.8g 		mushrooms
5.66g 		onion
8.25g 		rice
39.5g 		ricotta cheese
20.5g 		olives
5.06g 		pine nuts
2.17g 		garlic
0.44g 		oregano
0.15g 		lemon pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 6.59 0.17 0.09 1.06 2.32 0.0 0.3 0.03 0.02 0.02 10.6 127.2
Total Fat (g) 3.06 0.02 0.01 0.11 2.14 5.06 1.48 0.0 0.02 0.01 11.91 142.92
Carbohydrates (g) 0.02 0.19 0.77 11.13 0.84 0.0 0.28 0.14 0.1 0.11 13.57 162.84
Ash (g) 0.44 0.05 0.03 0.16 н/д н/д 0.06 0.01 0.01 0.01 0.76 9.12
Calories (kcal) 54.053 1.245 3.3 51.35 31.98 44.753 14.575 0.648 0.459 0.446 202.808 2433.696
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.36
Sucrose (g) н/д 0.0 0.08 н/д н/д н/д 0.07 н/д 0.0 н/д 0.16 1.92
Glucose (dextrose) (g) н/д 0.08 0.16 н/д н/д н/д 0.0 н/д 0.0 н/д 0.25 3.0
Fructose (g) н/д 0.01 0.11 н/д н/д н/д 0.0 н/д 0.0 н/д 0.12 1.44
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.68 5.23 7.35 27.03 14.98 0.0 0.05 0.25 0.01 0.02 82.61 991.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.35 0.02 0.06 0.0 0.08 0.0 0.01 0.0 0.61 7.32
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 2.268 0.17 1.898 3.95 49.2 0.051 0.347 0.787 2.364 0.765 61.798 741.576
Iron (mg) 0.31 0.03 0.02 0.47 0.08 0.03 0.12 0.01 0.07 0.05 1.19 14.28
Magnesium (mg) 7.938 0.509 0.825 4.74 2.665 0.0 5.436 0.109 0.405 0.34 22.966 275.592
Phosphorus (mg) 67.283 4.866 2.393 16.985 34.85 0.0 12.452 0.666 0.3 0.303 140.097 1681.164
Potassium (mg) 197.312 17.993 12.045 13.825 23.575 0.051 12.929 1.744 2.504 2.203 284.181 3410.172
Sodium (mg) 22.68 0.283 0.33 0.395 21.32 0.101 0.043 0.074 0.023 0.077 45.325 543.9
Zinc (mg) 0.56 0.03 0.01 0.19 0.26 0.0 0.14 0.01 0.01 0.0 1.2 14.4
Copper (mg) 0.026 0.018 0.003 0.028 0.006 0.0 0.029 0.001 0.001 0.002 0.115 1.38
Manganese (mg) 0.008 0.003 0.011 0.186 н/д н/д 0.191 0.007 0.007 0.01 0.421 5.052
Selenium (mcg) 3.9 0.5 0.0 3.0 3.2 0.0 0.0 0.1 0.0 0.0 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 0.165 0.0 н/д н/д 0.628 0.039 10.355 0.523 11.71 140.52
Retinol (mcg) 0.0 0.0 0.0 0.0 22.755 0.0 0.0 0.0 0.0 0.0 22.755 273.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.37 0.0 0.022 0.0 0.518 0.026 23.935 287.22
Beta Carotene (mcg) 0.0 0.0 0.083 0.0 5.33 0.0 0.368 0.022 6.168 0.273 12.243 146.916
Vitamin E (mg) 0.1 0.0 0.0 0.02 0.02 0.73 0.2 0.0 0.03 0.0 1.1 13.2
Vitamin D (IU) н/д 1.018 н/д н/д н/д н/д н/д н/д н/д н/д 1.018 12.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.0 0.0 0.0 0.195 0.07 1.293 0.359 2.246 26.952
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д н/д н/д 0.24 н/д 0.03 0.01 0.34 4.08
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 12.0
Thiamin (mg) 0.042 0.005 0.004 0.063 0.004 0.0 0.008 0.001 0.001 0.0 0.127 1.524
Riboflavin (mg) 0.091 0.023 0.002 0.004 0.039 0.0 0.005 0.0 0.0 0.0 0.165 1.98
Niacin (mg) 2.109 0.204 0.01 0.585 0.018 0.0 0.095 0.003 0.009 0.002 3.036 36.432
Pantothenic acid (mg) 0.412 0.085 0.01 0.154 н/д н/д 0.007 0.003 н/д н/д 0.67 8.04
Vitamin B-6 (mg) 0.193 0.006 0.01 0.036 0.006 0.0 0.002 0.005 0.002 0.001 0.26 3.12
Folate (mcg) 0.378 0.905 1.568 22.91 2.46 0.0 0.736 0.013 0.411 0.018 29.399 352.788
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 22.2 1.0 0.5 0.8 3.5 0.0 1.2 0.1 0.0 0.0 29.4 352.8
Folic acid (mcg) 0.0 0.0 0.0 21.725 0.0 0.0 0.0 0.0 0.0 0.0 21.725 260.7
Tryptophan (g) 0.057 0.002 0.001 0.012 н/д н/д 0.002 0.0 н/д н/д 0.074 0.888
Threonine (g) 0.276 0.006 0.002 0.04 н/д н/д 0.008 0.001 н/д н/д 0.332 3.984
Isoleucine (g) 0.299 0.005 0.001 0.047 н/д н/д 0.012 0.001 н/д н/д 0.364 4.368
Leucine (g) 0.514 0.007 0.002 0.087 н/д н/д 0.021 0.001 н/д н/д 0.633 7.596
Lysine (g) 0.571 0.006 0.003 0.04 н/д н/д 0.012 0.001 н/д н/д 0.633 7.596
Methionine (g) 0.17 0.002 0.0 0.024 н/д н/д 0.006 0.0 н/д н/д 0.201 2.412
Cystine (g) 0.072 0.001 0.0 0.024 н/д н/д 0.006 0.0 н/д н/д 0.103 1.236
Phenylalanine (g) 0.257 0.005 0.002 0.055 н/д н/д 0.011 0.001 н/д н/д 0.332 3.984
Tyrosine (g) 0.227 0.002 0.001 0.036 н/д н/д 0.011 0.0 н/д н/д 0.277 3.324
Valine (g) 0.314 0.013 0.002 0.063 н/д н/д 0.015 0.001 н/д н/д 0.408 4.896
Arginine (g) 0.427 0.005 0.008 0.087 н/д н/д 0.052 0.003 н/д н/д 0.582 6.984
Histidine (g) 0.2 0.003 0.001 0.024 н/д н/д 0.007 0.0 н/д н/д 0.236 2.832
Alanine (g) 0.374 0.011 0.002 0.063 н/д н/д 0.015 0.001 н/д н/д 0.466 5.592
Aspartic acid (g) 0.612 0.011 0.007 0.099 н/д н/д 0.028 0.002 н/д н/д 0.76 9.12
Glutamic acid (g) 0.987 0.019 0.021 0.205 н/д н/д 0.063 0.004 н/д н/д 1.3 15.6
Glycine (g) 0.318 0.005 0.002 0.047 н/д н/д 0.015 0.001 н/д н/д 0.388 4.656
Proline (g) 0.249 0.005 0.001 0.051 н/д н/д 0.015 0.0 н/д н/д 0.321 3.852
Serine (g) 0.276 0.005 0.002 0.055 н/д н/д 0.018 0.001 н/д н/д 0.357 4.284
Cholesterol (mg) 32.507 0.0 0.0 0.0 8.405 0.0 0.0 0.0 0.0 0.0 40.912 490.944
Trans Fat (g) 0.026 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.026 0.312
Saturated Fat (g) 0.869 0.002 0.003 0.032 1.355 0.699 0.106 0.0 0.004 0.002 3.073 36.876
Phytosterols (mg) н/д н/д 1.238 н/д н/д н/д 3.054 н/д 0.305 0.161 4.757 57.084
Monounsaturated Fat (g) 1.365 0.0 0.001 0.036 0.609 3.694 0.406 0.0 0.001 0.002 6.112 73.344
Polyunsaturated (g) 0.571 0.008 0.002 0.032 0.066 0.533 0.738 0.001 0.008 0.002 1.959 23.508