Рецепт Chicken Pesto - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
69.22g 		pesto sauce
29.0g 		mozzarella cheese
10.5g 		Всего в порции Всего в рецепте
Protein (g) 15.98 2.68 2.73 21.39 85.56
Total Fat (g) 0.86 14.59 2.1 17.55 70.2
Carbohydrates (g) 0.0 1.0 0.4 1.4 5.6
Ash (g) 0.71 н/д н/д 0.71 2.84
Calories (kcal) 76.148 142.39 31.71 250.248 1000.992
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 51.75 9.64 4.88 66.27 265.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.06 0.24 0.96
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 7.615 75.11 76.755 159.48 637.92
Iron (mg) 0.5 0.55 0.03 1.07 4.28
Magnesium (mg) 19.383 14.5 2.73 36.613 146.452
Phosphorus (mg) 135.681 58.87 55.02 249.571 998.284
Potassium (mg) 176.524 51.04 9.975 237.539 950.156
Sodium (mg) 44.996 261.87 55.44 362.306 1449.224
Zinc (mg) 0.55 0.45 0.33 1.33 5.32
Copper (mg) 0.028 0.084 0.003 0.115 0.46
Manganese (mg) 0.014 н/д н/д 0.014 0.056
Selenium (mcg) 12.3 1.0 1.7 15.1 60.4
Vitamin A, IU (IU) 14.537 н/д н/д 14.537 58.148
Retinol (mcg) 4.154 11.6 16.38 32.134 128.536
Vitamin A, RAE (mcg_RAE) 4.154 35.38 16.8 56.334 225.336
Beta Carotene (mcg) 0.0 281.59 5.355 286.945 1147.78
Vitamin E (mg) 0.09 1.94 0.04 2.07 8.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 499.09 0.0 499.09 1996.36
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 1.8 0.0 2.6 10.4
Thiamin (mg) 0.048 0.015 0.011 0.073 0.292
Riboflavin (mg) 0.062 0.038 0.035 0.135 0.54
Niacin (mg) 7.746 0.206 0.013 7.965 31.86
Pantothenic acid (mg) 0.568 н/д н/д 0.568 2.272
Vitamin B-6 (mg) 0.381 0.026 0.008 0.415 1.66
Folate (mcg) 2.769 7.54 1.05 11.359 45.436
Vitamin B-12 (mcg) 0.26 0.12 0.24 0.62 2.48
Choline (mg) 50.8 3.5 1.5 55.8 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 н/д н/д 0.187 0.748
Threonine (g) 0.678 н/д н/д 0.678 2.712
Isoleucine (g) 0.845 н/д н/д 0.845 3.38
Leucine (g) 1.198 н/д н/д 1.198 4.792
Lysine (g) 1.357 н/д н/д 1.357 5.428
Methionine (g) 0.443 н/д н/д 0.443 1.772
Cystine (g) 0.208 н/д н/д 0.208 0.832
Phenylalanine (g) 0.637 н/д н/д 0.637 2.548
Tyrosine (g) 0.54 н/д н/д 0.54 2.16
Valine (g) 0.796 н/д н/д 0.796 3.184
Arginine (g) 0.962 н/д н/д 0.962 3.848
Histidine (g) 0.498 н/д н/д 0.498 1.992
Alanine (g) 0.872 н/д н/д 0.872 3.488
Aspartic acid (g) 1.426 н/д н/д 1.426 5.704
Glutamic acid (g) 2.395 н/д н/д 2.395 9.58
Glycine (g) 0.782 н/д н/д 0.782 3.128
Proline (g) 0.658 н/д н/д 0.658 2.632
Serine (g) 0.547 н/д н/д 0.547 2.188
Cholesterol (mg) 40.151 4.64 5.67 50.461 201.844
Trans Fat (g) 0.021 н/д н/д 0.021 0.084
Saturated Fat (g) 0.228 2.587 1.142 3.958 15.832
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.208 9.141 0.509 9.858 39.432
Polyunsaturated (g) 0.194 2.178 0.054 2.425 9.7