Рецепт Chicken, Pepper And Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		olive oil
13.5g 		bell pepper
24.4g 		carrot
13.57g 		celery
8.9g 		garlic
0.65g 		wine
29.5g 		tomatoes
60.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.24 0.13 0.06 0.04 0.02 0.47 11.62 46.48
Total Fat (g) 0.57 13.5 0.07 0.03 0.02 0.0 0.0 0.08 14.27 57.08
Carbohydrates (g) 0.0 0.0 1.47 1.3 0.26 0.22 0.8 2.4 6.45 25.8
Ash (g) 0.47 0.0 0.11 0.13 0.07 0.01 0.07 0.49 1.35 5.4
Calories (kcal) 50.765 119.34 7.562 5.565 1.424 0.972 24.485 10.2 220.313 881.252
Starch (g) н/д н/д 0.0 0.19 0.0 н/д н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.0 0.49 0.01 н/д н/д 0.01 0.5 2.0
Glucose (dextrose) (g) н/д н/д 0.47 0.08 0.05 н/д н/д 0.66 1.26 5.04
Fructose (g) н/д н/д 0.55 0.07 0.05 н/д н/д 0.76 1.43 5.72
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 34.5 0.0 22.49 11.98 8.49 0.38 25.54 56.57 159.96 639.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.64 0.16 0.01 0.23 1.43 3.5 14.0
Galactose (g) н/д н/д 0.0 0.0 0.06 н/д н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.6 1.6 6.4
Calcium (mg) 5.077 0.135 1.708 4.479 3.56 1.181 2.36 18.6 37.099 148.396
Iron (mg) 0.33 0.08 0.1 0.04 0.02 0.01 0.11 0.58 1.27 5.08
Magnesium (mg) 12.922 0.0 2.927 1.629 0.979 0.163 3.245 6.6 28.465 113.86
Phosphorus (mg) 90.454 0.0 6.343 4.75 2.136 0.998 5.9 11.4 121.981 487.924
Potassium (mg) 117.683 0.135 51.473 43.432 23.14 2.617 29.205 112.8 380.484 1521.936
Sodium (mg) 29.998 0.27 0.976 9.365 7.12 0.111 1.475 85.8 135.114 540.456
Zinc (mg) 0.37 0.0 0.06 0.03 0.01 0.01 0.04 0.08 0.6 2.4
Copper (mg) 0.018 0.0 0.005 0.007 0.004 0.002 0.003 0.042 0.081 0.324
Manganese (mg) 0.009 0.0 0.027 0.019 0.009 0.011 0.035 0.048 0.158 0.632
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 8.5 34.0
Vitamin A, IU (IU) 9.692 0.0 763.807 2267.422 39.961 0.059 0.0 70.2 3151.141 12604.564
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 38.3 113.33 1.958 0.0 0.0 3.6 159.958 639.832
Beta Carotene (mcg) 0.0 0.0 396.175 1124.482 24.03 0.033 0.0 42.0 1586.719 6346.876
Vitamin E (mg) 0.06 1.94 0.39 0.09 0.02 0.0 0.0 0.41 2.9 11.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 1660.2 1660.336 6641.344
Lutein + zeaxanthin (mcg) 0.0 0.0 12.441 34.746 25.187 0.104 0.0 51.6 124.078 496.312
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 0.0 н/д н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.11 0.03 0.0 0.0 н/д н/д 0.03 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 31.2 0.8 0.3 0.2 0.0 5.6 38.6 154.4
Thiamin (mg) 0.032 0.0 0.012 0.01 0.002 0.001 0.003 0.03 0.09 0.36
Riboflavin (mg) 0.042 0.0 0.022 0.008 0.005 0.001 0.006 0.036 0.12 0.48
Niacin (mg) 5.164 0.0 0.239 0.133 0.028 0.005 0.05 0.426 6.045 24.18
Pantothenic acid (mg) 0.378 0.0 0.078 0.037 0.022 0.004 0.012 0.072 0.603 2.412
Vitamin B-6 (mg) 0.254 0.0 0.071 0.019 0.006 0.008 0.015 0.066 0.439 1.756
Folate (mcg) 1.846 0.0 11.222 2.579 3.204 0.02 0.295 4.8 23.965 95.86
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 1.4 1.2 0.5 0.2 1.5 4.2 42.8 171.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.002 0.001 0.001 0.0 н/д 0.006 0.136 0.544
Threonine (g) 0.452 0.0 0.01 0.026 0.002 0.001 н/д 0.024 0.515 2.06
Isoleucine (g) 0.563 0.0 0.005 0.011 0.002 0.001 н/д 0.012 0.594 2.376
Leucine (g) 0.798 0.0 0.01 0.014 0.003 0.002 н/д 0.018 0.844 3.376
Lysine (g) 0.905 0.0 0.01 0.014 0.003 0.002 н/д 0.018 0.95 3.8
Methionine (g) 0.295 0.0 0.002 0.003 0.001 0.001 н/д 0.006 0.308 1.232
Cystine (g) 0.138 0.0 0.005 0.011 0.0 0.0 н/д 0.006 0.161 0.644
Phenylalanine (g) 0.425 0.0 0.012 0.008 0.002 0.001 н/д 0.018 0.466 1.864
Tyrosine (g) 0.36 0.0 0.002 0.005 0.001 0.001 н/д 0.012 0.381 1.524
Valine (g) 0.531 0.0 0.007 0.01 0.003 0.002 н/д 0.012 0.564 2.256
Arginine (g) 0.641 0.0 0.01 0.012 0.002 0.004 н/д 0.012 0.681 2.724
Histidine (g) 0.332 0.0 0.005 0.005 0.001 0.001 н/д 0.012 0.356 1.424
Alanine (g) 0.581 0.0 0.007 0.015 0.002 0.001 н/д 0.018 0.624 2.496
Aspartic acid (g) 0.951 0.0 0.068 0.026 0.011 0.003 н/д 0.096 1.155 4.62
Glutamic acid (g) 1.597 0.0 0.051 0.05 0.008 0.005 н/д 0.288 2.0 8.0
Glycine (g) 0.521 0.0 0.007 0.007 0.002 0.001 н/д 0.012 0.551 2.204
Proline (g) 0.438 0.0 0.005 0.007 0.002 0.001 н/д 0.012 0.465 1.86
Serine (g) 0.365 0.0 0.012 0.007 0.002 0.001 н/д 0.018 0.405 1.62
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д 0.0 н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 1.864 0.007 0.005 0.004 0.001 0.0 0.012 2.046 8.184
Phytosterols (mg) н/д 29.835 н/д н/д 0.534 н/д н/д н/д 30.369 121.476
Monounsaturated Fat (g) 0.138 9.85 0.0 0.001 0.003 0.0 0.0 0.012 10.004 40.016
Polyunsaturated (g) 0.129 1.42 0.017 0.016 0.007 0.002 0.0 0.03 1.622 6.488