Рецепт Chicken Patty With Rosemary For One - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
113.4g |
apple
5.3g |
onion
9.0g |
bread crumbs
6.75g |
rosemary
0.6g |
horseradish
2.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.78 | 0.01 | 0.1 | 0.9 | 0.03 | 0.03 | 20.85 | 20.85 |
| Total Fat (g) | 9.19 | 0.01 | 0.01 | 0.36 | 0.09 | 0.02 | 9.67 | 9.67 |
| Carbohydrates (g) | 0.05 | 0.68 | 0.84 | 4.86 | 0.38 | 0.28 | 7.09 | 7.09 |
| Ash (g) | 1.33 | 0.01 | 0.03 | 0.19 | 0.04 | 0.04 | 1.64 | 1.64 |
| Calories (kcal) | 162.162 | 2.543 | 3.6 | 26.663 | 1.986 | 1.2 | 198.153 | 198.153 |
| Starch (g) | н/д | н/д | 0.0 | 4.03 | н/д | 0.0 | 4.03 | 4.03 |
| Sucrose (g) | н/д | 0.04 | 0.09 | 0.0 | н/д | н/д | 0.13 | 0.13 |
| Glucose (dextrose) (g) | н/д | 0.17 | 0.18 | 0.12 | н/д | н/д | 0.47 | 0.47 |
| Fructose (g) | н/д | 0.32 | 0.12 | 0.17 | н/д | н/д | 0.6 | 0.6 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.13 | н/д | н/д | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.05 | 4.59 | 8.02 | 0.44 | 0.06 | 2.13 | 98.29 | 98.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.54 | 0.38 | 0.42 | н/д | 0.2 | 1.53 | 1.53 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.9 | 0.9 |
| Calcium (mg) | 6.804 | 0.265 | 2.07 | 12.353 | 7.68 | 1.4 | 30.571 | 30.571 |
| Iron (mg) | 0.93 | 0.0 | 0.02 | 0.33 | 0.18 | 0.01 | 1.46 | 1.46 |
| Magnesium (mg) | 23.814 | 0.212 | 0.9 | 2.903 | 1.32 | 0.675 | 29.823 | 29.823 |
| Phosphorus (mg) | 201.852 | 0.583 | 2.61 | 11.138 | 0.42 | 0.775 | 217.377 | 217.377 |
| Potassium (mg) | 591.948 | 4.768 | 13.14 | 13.23 | 5.73 | 6.15 | 634.966 | 634.966 |
| Sodium (mg) | 68.04 | 0.0 | 0.36 | 49.41 | 0.3 | 7.85 | 125.96 | 125.96 |
| Zinc (mg) | 1.67 | 0.0 | 0.02 | 0.1 | 0.02 | 0.02 | 1.82 | 1.82 |
| Copper (mg) | 0.079 | 0.002 | 0.004 | 0.018 | 0.003 | 0.002 | 0.107 | 0.107 |
| Manganese (mg) | 0.023 | 0.002 | 0.012 | 0.062 | 0.011 | 0.003 | 0.113 | 0.113 |
| Selenium (mcg) | 11.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 13.4 | 13.4 |
| Vitamin A, IU (IU) | 0.0 | 2.013 | 0.18 | 0.0 | 18.768 | 0.05 | 21.011 | 21.011 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.106 | 0.0 | 0.0 | 0.936 | 0.0 | 1.042 | 1.042 |
| Beta Carotene (mcg) | 0.0 | 0.901 | 0.09 | 0.0 | н/д | 0.025 | 1.016 | 1.016 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.32 | 0.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.954 | 0.36 | 0.0 | н/д | 0.25 | 1.564 | 1.564 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.19 | 0.0 | 0.0 | 0.05 | н/д | н/д | 0.24 | 0.24 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.4 | 0.6 | 1.9 | 1.9 |
| Thiamin (mg) | 0.125 | 0.001 | 0.005 | 0.065 | 0.003 | 0.0 | 0.199 | 0.199 |
| Riboflavin (mg) | 0.272 | 0.002 | 0.003 | 0.027 | 0.003 | 0.001 | 0.307 | 0.307 |
| Niacin (mg) | 6.328 | 0.005 | 0.011 | 0.448 | 0.006 | 0.01 | 6.807 | 6.807 |
| Pantothenic acid (mg) | 1.236 | 0.004 | 0.011 | 0.037 | н/д | 0.002 | 1.29 | 1.29 |
| Vitamin B-6 (mg) | 0.578 | 0.002 | 0.011 | 0.008 | 0.01 | 0.002 | 0.612 | 0.612 |
| Folate (mcg) | 1.134 | 0.0 | 1.71 | 7.223 | 1.842 | 1.425 | 13.334 | 13.334 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.66 | 0.66 |
| Choline (mg) | 66.7 | 0.2 | 0.5 | 1.0 | н/д | 0.2 | 68.6 | 68.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 5.535 | 5.535 |
| Tryptophan (g) | 0.17 | 0.0 | 0.001 | 0.011 | н/д | н/д | 0.182 | 0.182 |
| Threonine (g) | 0.828 | 0.001 | 0.002 | 0.029 | н/д | н/д | 0.859 | 0.859 |
| Isoleucine (g) | 0.896 | 0.001 | 0.001 | 0.036 | н/д | н/д | 0.934 | 0.934 |
| Leucine (g) | 1.542 | 0.001 | 0.003 | 0.065 | н/д | н/д | 1.61 | 1.61 |
| Lysine (g) | 1.712 | 0.001 | 0.004 | 0.029 | н/д | н/д | 1.745 | 1.745 |
| Methionine (g) | 0.51 | 0.0 | 0.0 | 0.016 | н/д | н/д | 0.526 | 0.526 |
| Cystine (g) | 0.215 | 0.0 | 0.0 | 0.019 | н/д | н/д | 0.234 | 0.234 |
| Phenylalanine (g) | 0.771 | 0.001 | 0.003 | 0.045 | н/д | н/д | 0.819 | 0.819 |
| Tyrosine (g) | 0.68 | 0.0 | 0.001 | 0.027 | н/д | н/д | 0.708 | 0.708 |
| Valine (g) | 0.941 | 0.001 | 0.002 | 0.041 | н/д | н/д | 0.984 | 0.984 |
| Arginine (g) | 1.281 | 0.001 | 0.009 | 0.037 | н/д | н/д | 1.328 | 1.328 |
| Histidine (g) | 0.601 | 0.001 | 0.001 | 0.02 | н/д | н/д | 0.623 | 0.623 |
| Alanine (g) | 1.123 | 0.001 | 0.002 | 0.032 | н/д | н/д | 1.157 | 1.157 |
| Aspartic acid (g) | 1.837 | 0.004 | 0.008 | 0.052 | н/д | н/д | 1.901 | 1.901 |
| Glutamic acid (g) | 2.96 | 0.002 | 0.023 | 0.278 | н/д | н/д | 3.263 | 3.263 |
| Glycine (g) | 0.953 | 0.001 | 0.003 | 0.033 | н/д | н/д | 0.989 | 0.989 |
| Proline (g) | 0.748 | 0.001 | 0.001 | 0.092 | н/д | н/д | 0.842 | 0.842 |
| Serine (g) | 0.828 | 0.001 | 0.002 | 0.045 | н/д | н/д | 0.875 | 0.875 |
| Cholesterol (mg) | 97.524 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.524 | 97.524 |
| Trans Fat (g) | 0.079 | н/д | н/д | н/д | н/д | н/д | 0.079 | 0.079 |
| Saturated Fat (g) | 2.608 | 0.001 | 0.004 | 0.081 | 0.044 | 0.002 | 2.74 | 2.74 |
| Phytosterols (mg) | н/д | н/д | 1.35 | 0.54 | 0.348 | 0.225 | 2.463 | 2.463 |
| Monounsaturated Fat (g) | 4.094 | 0.001 | 0.001 | 0.069 | 0.018 | 0.003 | 4.185 | 4.185 |
| Polyunsaturated (g) | 1.712 | 0.002 | 0.002 | 0.139 | 0.014 | 0.009 | 1.878 | 1.878 |