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Рецепт Chicken-Pasta Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups tightly packed baby spinach leaves
Italian Seasoning, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
penne pasta
105.15g
olive oil
4.5g
chicken breasts
49.14g
bell pepper
16.26g
zucchini
9.82g
seasoning
0.0g
rosemary
2.93g
Всего в порции Всего в рецепте
Protein (g) 13.71 0.0 11.35 0.16 0.12 н/д 0.14 25.48 152.88
Total Fat (g) 1.59 4.5 0.61 0.05 0.02 н/д 0.45 7.21 43.26
Carbohydrates (g) 78.52 0.0 0.0 0.98 0.33 н/д 1.88 81.7 490.2
Ash (g) 0.93 0.0 0.5 0.08 0.06 н/д 0.19 1.76 10.56
Calories (kcal) 390.107 39.78 54.053 5.042 1.571 н/д 9.709 500.261 3001.566
Starch (g) 65.67 н/д н/д 0.0 н/д н/д н/д 65.67 394.02
Sucrose (g) 0.5 н/д н/д 0.0 0.0 н/д н/д 0.51 3.06
Glucose (dextrose) (g) 0.13 н/д н/д 0.32 0.07 н/д н/д 0.52 3.12
Fructose (g) 0.12 н/д н/д 0.37 0.09 н/д н/д 0.58 3.48
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 2.06 н/д н/д 0.0 0.0 н/д н/д 2.06 12.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 10.41 0.0 36.74 15.0 9.29 н/д 0.27 71.71 430.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.81 0.0 0.0 0.68 0.17 н/д н/д 3.66 21.96
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.3 0.1 н/д 1.2 5.1 30.6
Calcium (mg) 22.082 0.045 5.405 1.138 1.473 н/д 37.547 67.689 406.134
Iron (mg) 3.47 0.03 0.35 0.07 0.03 н/д 0.86 4.81 28.86
Magnesium (mg) 55.73 0.0 13.759 1.952 1.669 н/д 6.453 79.562 477.372
Phosphorus (mg) 198.734 0.0 96.312 4.228 3.73 н/д 2.053 305.058 1830.348
Potassium (mg) 234.485 0.045 125.304 34.316 25.72 н/д 28.013 447.882 2687.292
Sodium (mg) 6.309 0.09 31.94 0.651 0.982 н/д 1.467 41.438 248.628
Zinc (mg) 1.48 0.0 0.39 0.04 0.03 н/д 0.09 2.04 12.24
Copper (mg) 0.305 0.0 0.02 0.003 0.005 н/д 0.016 0.349 2.094
Manganese (mg) 0.967 0.0 0.01 0.018 0.018 н/д 0.055 1.068 6.408
Selenium (mcg) 66.5 0.0 8.7 0.0 0.0 н/д 0.1 75.4 452.4
Vitamin A, IU (IU) 0.0 0.0 10.319 509.205 19.633 н/д 91.755 630.912 3785.472
Retinol (mcg) 0.0 0.0 2.948 0.0 0.0 н/д 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.948 25.533 0.982 н/д 4.576 34.039 204.234
Beta Carotene (mcg) 0.0 0.0 0.0 264.117 11.78 н/д н/д 275.897 1655.382
Vitamin E (mg) 0.12 0.65 0.06 0.26 0.01 н/д н/д 1.09 6.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 18.927 0.0 0.0 8.294 208.604 н/д н/д 235.825 1414.95
Tocopherol, beta (mg) 0.06 0.0 н/д 0.01 н/д н/д н/д 0.08 0.48
Tocopherol, gamma (mg) 0.93 0.04 0.02 0.02 н/д н/д н/д 1.01 6.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 20.8 1.7 н/д 1.8 24.8 148.8
Thiamin (mg) 0.936 0.0 0.034 0.008 0.005 н/д 0.015 0.998 5.988
Riboflavin (mg) 0.421 0.0 0.044 0.015 0.014 н/д 0.013 0.506 3.036
Niacin (mg) 7.55 0.0 5.499 0.159 0.048 н/д 0.029 13.285 79.71
Pantothenic acid (mg) 0.452 0.0 0.403 0.052 0.016 н/д н/д 0.923 5.538
Vitamin B-6 (mg) 0.147 0.0 0.27 0.047 0.022 н/д 0.051 0.537 3.222
Folate (mcg) 249.206 0.0 1.966 7.481 2.847 н/д 9.005 270.504 1623.024
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 н/д 0.0 0.19 1.14
Choline (mg) 15.9 0.0 36.1 0.9 0.9 н/д н/д 53.8 322.8
Folic acid (mcg) 230.279 0.0 0.0 0.0 0.0 н/д 0.0 230.279 1381.674
Tryptophan (g) 0.2 0.0 0.133 0.002 0.001 н/д н/д 0.335 2.01
Threonine (g) 0.484 0.0 0.482 0.007 0.003 н/д н/д 0.975 5.85
Isoleucine (g) 0.536 0.0 0.599 0.003 0.004 н/д н/д 1.143 6.858
Leucine (g) 1.041 0.0 0.85 0.007 0.007 н/д н/д 1.904 11.424
Lysine (g) 0.315 0.0 0.963 0.007 0.007 н/д н/д 1.292 7.752
Methionine (g) 0.158 0.0 0.314 0.002 0.002 н/д н/д 0.476 2.856
Cystine (g) 0.273 0.0 0.147 0.003 0.001 н/д н/д 0.425 2.55
Phenylalanine (g) 0.705 0.0 0.452 0.008 0.004 н/д н/д 1.169 7.014
Tyrosine (g) 0.252 0.0 0.383 0.002 0.003 н/д н/д 0.64 3.84
Valine (g) 0.62 0.0 0.565 0.005 0.005 н/д н/д 1.195 7.17
Arginine (g) 0.494 0.0 0.683 0.007 0.005 н/д н/д 1.189 7.134
Histidine (g) 0.315 0.0 0.354 0.003 0.003 н/д н/д 0.675 4.05
Alanine (g) 0.463 0.0 0.619 0.005 0.006 н/д н/д 1.093 6.558
Aspartic acid (g) 0.652 0.0 1.012 0.046 0.015 н/д н/д 1.724 10.344
Glutamic acid (g) 4.837 0.0 1.7 0.034 0.013 н/д н/д 6.584 39.504
Glycine (g) 0.463 0.0 0.555 0.005 0.005 н/д н/д 1.028 6.168
Proline (g) 1.651 0.0 0.467 0.003 0.004 н/д н/д 2.125 12.75
Serine (g) 0.652 0.0 0.388 0.008 0.005 н/д н/д 1.053 6.318
Cholesterol (mg) 0.0 0.0 28.501 0.0 0.0 н/д 0.0 28.501 171.006
Trans Fat (g) 0.0 н/д 0.015 н/д н/д н/д н/д 0.015 0.09
Saturated Fat (g) 0.294 0.621 0.162 0.005 0.004 н/д 0.216 1.303 7.818
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д 1.701 11.646 69.876
Monounsaturated Fat (g) 0.179 3.283 0.147 0.0 0.001 н/д 0.088 3.699 22.194
Polyunsaturated (g) 0.589 0.473 0.138 0.011 0.008 н/д 0.069 1.288 7.728