Рецепт Chicken-Pasta Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups tightly packed baby spinach leaves

Italian Seasoning, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	penne pasta 105.15g	olive oil 4.5g	chicken breasts 49.14g	bell pepper 16.26g	zucchini 9.82g	seasoning 0.0g	rosemary 2.93g	Всего в порции	Всего в рецепте
Protein (g)	13.71	0.0	11.35	0.16	0.12	н/д	0.14	25.48	152.88
Total Fat (g)	1.59	4.5	0.61	0.05	0.02	н/д	0.45	7.21	43.26
Carbohydrates (g)	78.52	0.0	0.0	0.98	0.33	н/д	1.88	81.7	490.2
Ash (g)	0.93	0.0	0.5	0.08	0.06	н/д	0.19	1.76	10.56
Calories (kcal)	390.107	39.78	54.053	5.042	1.571	н/д	9.709	500.261	3001.566
Starch (g)	65.67	н/д	н/д	0.0	н/д	н/д	н/д	65.67	394.02
Sucrose (g)	0.5	н/д	н/д	0.0	0.0	н/д	н/д	0.51	3.06
Glucose (dextrose) (g)	0.13	н/д	н/д	0.32	0.07	н/д	н/д	0.52	3.12
Fructose (g)	0.12	н/д	н/д	0.37	0.09	н/д	н/д	0.58	3.48
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	2.06	н/д	н/д	0.0	0.0	н/д	н/д	2.06	12.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	10.41	0.0	36.74	15.0	9.29	н/д	0.27	71.71	430.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	2.81	0.0	0.0	0.68	0.17	н/д	н/д	3.66	21.96
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	0.3	0.1	н/д	1.2	5.1	30.6
Calcium (mg)	22.082	0.045	5.405	1.138	1.473	н/д	37.547	67.689	406.134
Iron (mg)	3.47	0.03	0.35	0.07	0.03	н/д	0.86	4.81	28.86
Magnesium (mg)	55.73	0.0	13.759	1.952	1.669	н/д	6.453	79.562	477.372
Phosphorus (mg)	198.734	0.0	96.312	4.228	3.73	н/д	2.053	305.058	1830.348
Potassium (mg)	234.485	0.045	125.304	34.316	25.72	н/д	28.013	447.882	2687.292
Sodium (mg)	6.309	0.09	31.94	0.651	0.982	н/д	1.467	41.438	248.628
Zinc (mg)	1.48	0.0	0.39	0.04	0.03	н/д	0.09	2.04	12.24
Copper (mg)	0.305	0.0	0.02	0.003	0.005	н/д	0.016	0.349	2.094
Manganese (mg)	0.967	0.0	0.01	0.018	0.018	н/д	0.055	1.068	6.408
Selenium (mcg)	66.5	0.0	8.7	0.0	0.0	н/д	0.1	75.4	452.4
Vitamin A, IU (IU)	0.0	0.0	10.319	509.205	19.633	н/д	91.755	630.912	3785.472
Retinol (mcg)	0.0	0.0	2.948	0.0	0.0	н/д	0.0	2.948	17.688
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.948	25.533	0.982	н/д	4.576	34.039	204.234
Beta Carotene (mcg)	0.0	0.0	0.0	264.117	11.78	н/д	н/д	275.897	1655.382
Vitamin E (mg)	0.12	0.65	0.06	0.26	0.01	н/д	н/д	1.09	6.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	18.927	0.0	0.0	8.294	208.604	н/д	н/д	235.825	1414.95
Tocopherol, beta (mg)	0.06	0.0	н/д	0.01	н/д	н/д	н/д	0.08	0.48
Tocopherol, gamma (mg)	0.93	0.04	0.02	0.02	н/д	н/д	н/д	1.01	6.06
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	20.8	1.7	н/д	1.8	24.8	148.8
Thiamin (mg)	0.936	0.0	0.034	0.008	0.005	н/д	0.015	0.998	5.988
Riboflavin (mg)	0.421	0.0	0.044	0.015	0.014	н/д	0.013	0.506	3.036
Niacin (mg)	7.55	0.0	5.499	0.159	0.048	н/д	0.029	13.285	79.71
Pantothenic acid (mg)	0.452	0.0	0.403	0.052	0.016	н/д	н/д	0.923	5.538
Vitamin B-6 (mg)	0.147	0.0	0.27	0.047	0.022	н/д	0.051	0.537	3.222
Folate (mcg)	249.206	0.0	1.966	7.481	2.847	н/д	9.005	270.504	1623.024
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.0	н/д	0.0	0.19	1.14
Choline (mg)	15.9	0.0	36.1	0.9	0.9	н/д	н/д	53.8	322.8
Folic acid (mcg)	230.279	0.0	0.0	0.0	0.0	н/д	0.0	230.279	1381.674
Tryptophan (g)	0.2	0.0	0.133	0.002	0.001	н/д	н/д	0.335	2.01
Threonine (g)	0.484	0.0	0.482	0.007	0.003	н/д	н/д	0.975	5.85
Isoleucine (g)	0.536	0.0	0.599	0.003	0.004	н/д	н/д	1.143	6.858
Leucine (g)	1.041	0.0	0.85	0.007	0.007	н/д	н/д	1.904	11.424
Lysine (g)	0.315	0.0	0.963	0.007	0.007	н/д	н/д	1.292	7.752
Methionine (g)	0.158	0.0	0.314	0.002	0.002	н/д	н/д	0.476	2.856
Cystine (g)	0.273	0.0	0.147	0.003	0.001	н/д	н/д	0.425	2.55
Phenylalanine (g)	0.705	0.0	0.452	0.008	0.004	н/д	н/д	1.169	7.014
Tyrosine (g)	0.252	0.0	0.383	0.002	0.003	н/д	н/д	0.64	3.84
Valine (g)	0.62	0.0	0.565	0.005	0.005	н/д	н/д	1.195	7.17
Arginine (g)	0.494	0.0	0.683	0.007	0.005	н/д	н/д	1.189	7.134
Histidine (g)	0.315	0.0	0.354	0.003	0.003	н/д	н/д	0.675	4.05
Alanine (g)	0.463	0.0	0.619	0.005	0.006	н/д	н/д	1.093	6.558
Aspartic acid (g)	0.652	0.0	1.012	0.046	0.015	н/д	н/д	1.724	10.344
Glutamic acid (g)	4.837	0.0	1.7	0.034	0.013	н/д	н/д	6.584	39.504
Glycine (g)	0.463	0.0	0.555	0.005	0.005	н/д	н/д	1.028	6.168
Proline (g)	1.651	0.0	0.467	0.003	0.004	н/д	н/д	2.125	12.75
Serine (g)	0.652	0.0	0.388	0.008	0.005	н/д	н/д	1.053	6.318
Cholesterol (mg)	0.0	0.0	28.501	0.0	0.0	н/д	0.0	28.501	171.006
Trans Fat (g)	0.0	н/д	0.015	н/д	н/д	н/д	н/д	0.015	0.09
Saturated Fat (g)	0.294	0.621	0.162	0.005	0.004	н/д	0.216	1.303	7.818
Phytosterols (mg)	н/д	9.945	н/д	н/д	н/д	н/д	1.701	11.646	69.876
Monounsaturated Fat (g)	0.179	3.283	0.147	0.0	0.001	н/д	0.088	3.699	22.194
Polyunsaturated (g)	0.589	0.473	0.138	0.011	0.008	н/д	0.069	1.288	7.728