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Рецепт Chicken Pasta Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can soup of choice ( I use celery or mushroom)
Tabasco, salt and pepper to taste
topping: crushed crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
40.22g 		pasta
42.53g 		cream
28.75g 		flour
0.98g 		milk
30.5g 		cheese
28.25g 		onion
2.25g 		garlic
0.18g 		parsley
0.23g 		topping
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.48 5.55 0.6 0.1 0.98 7.03 0.02 0.03 0.01 н/д 21.8 174.4
Total Fat (g) 6.06 0.64 5.67 0.01 0.99 9.36 0.0 0.0 0.0 н/д 22.74 181.92
Carbohydrates (g) 0.0 31.75 0.83 0.74 1.38 0.36 0.21 0.13 0.01 н/д 35.42 283.36
Ash (g) 0.32 0.37 0.24 0.0 0.21 1.11 0.01 0.01 0.0 н/д 2.28 18.24
Calories (kcal) 86.474 157.768 55.488 3.554 18.3 113.848 0.9 0.581 0.081 н/д 436.992 3495.936
Starch (g) н/д 26.56 0.0 н/д н/д н/д 0.0 н/д н/д н/д 26.56 212.48
Sucrose (g) н/д 0.2 0.0 н/д 0.0 0.07 0.02 н/д н/д н/д 0.29 2.32
Glucose (dextrose) (g) н/д 0.05 0.0 н/д 0.0 н/д 0.04 н/д н/д н/д 0.1 0.8
Fructose (g) н/д 0.05 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д 0.08 0.64
Lactose (g) н/д 0.0 1.01 н/д 1.6 0.06 0.0 н/д н/д н/д 2.68 21.44
Maltose (g) н/д 0.83 0.0 н/д 0.0 0.04 0.0 н/д н/д н/д 0.88 7.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 26.54 4.21 21.41 0.12 26.94 10.38 2.0 0.01 0.2 н/д 91.81 734.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.14 1.01 0.0 1.6 0.15 0.1 0.04 0.0 н/д 4.04 32.32
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.5 12.0
Calcium (mg) 4.424 8.93 31.625 0.146 34.465 203.683 0.518 0.14 0.311 н/д 284.242 2273.936
Iron (mg) 0.36 1.4 0.05 0.05 0.01 0.19 0.0 0.0 0.01 н/д 2.08 16.64
Magnesium (mg) 8.044 22.538 2.875 0.215 3.05 7.91 0.225 0.102 0.113 н/д 45.071 360.568
Phosphorus (mg) 59.124 80.372 33.063 1.054 27.755 144.64 0.653 0.73 0.131 н/д 347.521 2780.168
Potassium (mg) 76.016 94.831 40.538 1.045 43.615 27.685 3.285 1.927 1.25 н/д 290.191 2321.528
Sodium (mg) 28.154 2.552 23.0 0.02 12.2 175.433 0.09 0.046 0.126 н/д 241.62 1932.96
Zinc (mg) 0.53 0.6 0.11 0.01 0.12 0.88 0.0 0.0 0.0 н/д 2.25 18.0
Copper (mg) 0.02 0.123 0.006 0.001 0.003 0.008 0.001 0.0 0.0 н/д 0.164 1.312
Manganese (mg) 0.008 0.391 0.003 0.007 0.0 0.003 0.003 0.001 0.0 н/д 0.416 3.328
Selenium (mcg) 5.8 26.9 0.7 0.3 1.1 3.9 0.0 0.1 0.0 н/д 38.9 311.2
Vitamin A, IU (IU) 56.308 0.0 165.6 0.0 31.11 283.065 0.045 0.0 19.007 н/д 555.135 4441.08
Retinol (mcg) 16.49 0.0 46.0 0.0 8.54 72.885 0.0 0.0 0.0 н/д 143.915 1151.32
Vitamin A, RAE (mcg_RAE) 16.893 0.0 46.575 0.0 8.54 74.863 0.0 0.0 0.95 н/д 147.82 1182.56
Beta Carotene (mcg) 0.0 0.0 7.475 0.0 1.525 24.013 0.023 0.0 11.403 н/д 44.438 355.504
Vitamin E (mg) 0.12 0.05 0.13 0.0 0.02 0.08 0.0 0.0 0.0 н/д 0.4 3.2
Vitamin D (IU) н/д н/д н/д н/д 12.2 3.39 н/д н/д н/д н/д 15.59 124.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.655 0.0 0.176 0.0 0.0 0.09 0.0 12.547 н/д 20.467 163.736
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) н/д 0.37 0.01 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.39 3.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.3 н/д 1.4 11.2
Thiamin (mg) 0.024 0.378 0.012 0.008 0.012 0.008 0.001 0.001 0.0 н/д 0.445 3.56
Riboflavin (mg) 0.048 0.17 0.049 0.005 0.055 0.107 0.001 0.0 0.0 н/д 0.435 3.48
Niacin (mg) 2.735 3.053 0.032 0.058 0.034 0.023 0.003 0.001 0.003 н/д 5.941 47.528
Pantothenic acid (mg) 0.366 0.183 0.098 0.004 0.11 0.116 0.003 н/д 0.001 н/д 0.88 7.04
Vitamin B-6 (mg) 0.141 0.06 0.017 0.0 0.012 0.02 0.003 0.005 0.0 н/д 0.258 2.064
Folate (mcg) 2.413 100.784 2.013 1.787 1.525 5.085 0.428 0.004 0.343 н/д 114.38 915.04
Vitamin B-12 (mcg) 0.12 0.0 0.08 0.0 0.13 0.23 0.0 0.0 0.0 н/д 0.57 4.56
Choline (mg) 24.0 6.4 5.5 0.1 4.4 4.7 0.1 0.1 0.0 н/д 45.4 363.2
Folic acid (mcg) 0.0 93.13 0.0 1.503 0.0 0.0 0.0 0.0 0.0 н/д 94.633 757.064
Tryptophan (g) 0.084 0.081 0.012 0.001 0.024 0.09 0.0 0.0 0.0 н/д 0.294 2.352
Threonine (g) 0.31 0.196 0.035 0.003 0.043 0.251 0.0 0.001 0.0 н/д 0.838 6.704
Isoleucine (g) 0.37 0.217 0.04 0.004 0.052 0.438 0.0 0.001 0.0 н/д 1.122 8.976
Leucine (g) 0.543 0.421 0.078 0.007 0.082 0.675 0.001 0.002 0.0 н/д 1.809 14.472
Lysine (g) 0.607 0.128 0.066 0.002 0.043 0.585 0.001 0.001 0.0 н/д 1.433 11.464
Methionine (g) 0.197 0.064 0.02 0.002 0.024 0.184 0.0 0.001 0.0 н/д 0.491 3.928
Cystine (g) 0.101 0.111 0.009 0.002 0.006 0.037 0.0 0.0 0.0 н/д 0.265 2.12
Phenylalanine (g) 0.29 0.285 0.037 0.005 0.046 0.37 0.001 0.001 0.0 н/д 1.035 8.28
Tyrosine (g) 0.241 0.102 0.037 0.003 0.046 0.339 0.0 0.0 0.0 н/д 0.769 6.152
Valine (g) 0.362 0.251 0.049 0.004 0.058 0.469 0.0 0.001 0.0 н/д 1.195 9.56
Arginine (g) 0.471 0.2 0.029 0.004 0.024 0.266 0.002 0.003 0.0 н/д 0.999 7.992
Histidine (g) 0.217 0.128 0.023 0.002 0.024 0.246 0.0 0.001 0.0 н/д 0.641 5.128
Alanine (g) 0.438 0.187 0.029 0.003 0.031 0.198 0.0 0.001 0.0 н/д 0.887 7.096
Aspartic acid (g) 0.668 0.264 0.063 0.004 0.073 0.452 0.002 0.002 0.001 н/д 1.529 12.232
Glutamic acid (g) 1.09 1.956 0.164 0.034 0.198 1.72 0.006 0.004 0.001 н/д 5.173 41.384
Glycine (g) 0.491 0.187 0.017 0.004 0.024 0.121 0.001 0.001 0.0 н/д 0.846 6.768
Proline (g) 0.366 0.668 0.075 0.012 0.104 0.794 0.0 0.0 0.0 н/д 2.019 16.152
Serine (g) 0.265 0.264 0.046 0.005 0.034 0.412 0.0 0.001 0.0 н/д 1.028 8.224
Cholesterol (mg) 30.165 0.0 14.95 0.0 3.05 29.663 0.0 0.0 0.0 н/д 77.828 622.624
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.733 0.119 3.309 0.002 0.57 5.958 0.001 0.0 0.0 н/д 11.693 93.544
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.338 0.014 0.011 н/д 0.363 2.904
Monounsaturated Fat (g) 2.51 0.072 1.458 0.001 0.247 2.653 0.0 0.0 0.001 н/д 6.941 55.528
Polyunsaturated (g) 1.299 0.238 0.242 0.004 0.061 0.266 0.0 0.001 0.0 н/д 2.111 16.888