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Рецепт Chicken Parmigiana Spud (Stuffed Baked Potatoes)
by Global Cookbook

Chicken Parmigiana Spud (Stuffed Baked Potatoes)
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Ингредиенты

  • 4 x Idaho potatoes baked
  • 1 Tbsp. extra virgin olive oil
  • 1/2 c. onion minced
  • 1 x garlic clove mashed
  • 28 ounce canned tomatoes in puree coarsely minced
  • 1/2 c. water
  • 1 Tbsp. sugar
  • 1 tsp oregano
  • 3 c. chicken, skinless light meat cooked and diced
  • 2 Tbsp. Parmesan cheese grated
  • 1 x 4 oz part skim lowfat milk mozzarella cheese sliced

Инструкции

  1. In a large skillet, heat extra virgin olive oil over medium heat; saute/fry onion and garlic till onions are transparent. Add in tomatoes and puree, water, sugar and oregano; cook 20 min. Add in chicken, cook 5 min longer. Spoon topping over each blossomed potato. Sprinkle with Parmesan cheese. Place 1 slice mozzarella cheese over each potato. Place under pre-heated broiler till cheese melts and browns slightly. Serve immediately. Cooking time includes the time it takes to bake the potatoes. EACH 351 cals, 11g fat
  2. (28% cff) Serve with a mixed green salad and fruit for dessert.