Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		olive oil
3.38g 		onion
18.0g 		garlic
0.65g 		tomatoes
198.45g 		water
29.63g 		sugar
3.15g 		oregano
0.25g 		chicken
120.66g 		parmesan cheese
2.5g 		milk mozzarella cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.2 0.04 1.55 0.0 0.0 0.03 22.44 0.96 6.88 35.32 141.28
Total Fat (g) 0.14 3.38 0.02 0.0 0.26 0.0 0.0 0.03 18.17 0.72 4.51 27.22 108.88
Carbohydrates (g) 27.91 0.0 1.68 0.22 7.94 0.0 3.15 0.16 0.0 0.1 0.79 41.94 167.76
Ash (g) 1.73 0.0 0.06 0.01 1.61 0.03 0.0 0.02 0.95 0.2 0.93 5.53 22.12
Calories (kcal) 123.008 29.835 7.2 0.972 33.737 0.0 12.191 0.765 259.417 10.775 72.009 549.908 2199.632
Starch (g) 24.67 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) 0.27 н/д 0.18 н/д 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.48 1.92
Glucose (dextrose) (g) 0.53 н/д 0.35 н/д 2.18 н/д н/д 0.0 н/д 0.0 н/д 3.07 12.28
Fructose (g) 0.43 н/д 0.23 н/д 2.52 н/д н/д 0.0 н/д 0.0 н/д 3.19 12.76
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 16.04 0.38 187.1 29.6 0.0 0.02 79.62 0.52 15.25 455.27 1821.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.76 0.01 4.72 0.0 3.15 0.01 0.0 0.02 0.32 10.24 40.96
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.3 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.0 5.9 23.6
Calcium (mg) 19.17 0.034 4.14 1.181 61.52 0.889 0.032 3.94 13.273 27.725 221.697 353.599 1414.396
Iron (mg) 1.25 0.02 0.04 0.01 1.92 0.0 0.0 0.11 1.09 0.02 0.06 4.52 18.08
Magnesium (mg) 36.743 0.0 1.8 0.163 21.83 0.296 0.0 0.675 24.132 0.95 6.521 93.109 372.436
Phosphorus (mg) 91.058 0.0 5.22 0.998 37.706 0.0 0.0 0.5 177.369 18.225 131.261 462.336 1849.344
Potassium (mg) 672.548 0.034 26.28 2.617 373.086 0.0 0.063 4.173 228.046 3.125 23.814 1333.784 5335.136
Sodium (mg) 9.585 0.068 0.72 0.111 283.784 1.185 0.0 0.038 84.461 38.225 175.487 593.662 2374.648
Zinc (mg) 0.46 0.0 0.03 0.01 0.28 0.0 0.0 0.01 1.58 0.1 0.78 3.25 13.0
Copper (mg) 0.176 0.0 0.007 0.002 0.139 0.003 0.0 0.002 0.06 0.006 0.009 0.404 1.616
Manganese (mg) 0.24 0.0 0.023 0.011 0.159 0.0 0.0 0.012 0.024 0.002 0.003 0.474 1.896
Selenium (mcg) 0.5 0.0 0.1 0.1 0.2 0.0 0.0 0.0 17.4 0.4 4.1 22.8 91.2
Vitamin A, IU (IU) 3.195 0.0 0.36 0.059 232.187 0.0 0.0 17.258 168.923 11.05 136.364 569.394 2277.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.47 2.925 35.154 87.549 350.196
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.907 0.0 0.0 0.863 50.677 3.0 36.005 102.451 409.804
Beta Carotene (mcg) 1.598 0.0 0.18 0.033 138.915 0.0 0.0 10.28 0.0 0.775 11.624 163.404 653.616
Vitamin E (mg) 0.02 0.48 0.0 0.0 1.35 0.0 0.0 0.05 0.36 0.01 0.04 2.31 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5491.112 0.0 0.0 0.0 0.0 0.0 0.0 5491.112 21964.448
Lutein + zeaxanthin (mcg) 12.78 0.0 0.72 0.104 170.667 0.0 0.0 2.155 0.0 0.0 0.0 186.426 745.704
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.03 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д 0.1 н/д н/д 0.05 н/д н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 31.5 0.0 1.3 0.2 18.5 0.0 0.0 0.1 1.9 0.0 0.0 53.5 214.0
Thiamin (mg) 0.128 0.0 0.009 0.001 0.099 0.0 0.0 0.001 0.072 0.001 0.006 0.317 1.268
Riboflavin (mg) 0.048 0.0 0.005 0.001 0.119 0.0 0.001 0.001 0.145 0.012 0.085 0.417 1.668
Niacin (mg) 1.677 0.0 0.022 0.005 1.409 0.0 0.0 0.016 8.205 0.003 0.031 11.367 45.468
Pantothenic acid (mg) 0.479 0.0 0.022 0.004 0.238 0.0 0.0 н/д 1.098 0.008 0.023 1.872 7.488
Vitamin B-6 (mg) 0.479 0.0 0.022 0.008 0.218 0.0 0.0 0.003 0.422 0.001 0.02 1.174 4.696
Folate (mcg) 25.56 0.0 3.42 0.02 15.876 0.0 0.0 0.685 7.24 0.25 2.552 55.602 222.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.06 0.23 0.66 2.64
Choline (mg) 19.3 0.0 1.1 0.2 13.9 0.0 0.0 0.1 72.0 0.4 4.4 111.3 445.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.002 0.0 0.02 н/д н/д н/д 0.253 0.013 0.096 0.433 1.732
Threonine (g) 0.128 0.0 0.004 0.001 0.079 н/д н/д н/д 0.929 0.037 0.261 1.438 5.752
Isoleucine (g) 0.128 0.0 0.002 0.001 0.04 н/д н/д н/д 1.11 0.049 0.329 1.659 6.636
Leucine (g) 0.192 0.0 0.005 0.002 0.06 н/д н/д н/д 1.629 0.093 0.672 2.652 10.608
Lysine (g) 0.208 0.0 0.007 0.002 0.06 н/д н/д н/д 1.822 0.075 0.697 2.87 11.48
Methionine (g) 0.048 0.0 0.0 0.001 0.02 н/д н/д н/д 0.591 0.026 0.193 0.878 3.512
Cystine (g) 0.048 0.0 0.0 0.0 0.02 н/д н/д н/д 0.302 0.003 0.04 0.413 1.652
Phenylalanine (g) 0.144 0.0 0.005 0.001 0.06 н/д н/д н/д 0.869 0.052 0.36 1.491 5.964
Tyrosine (g) 0.128 0.0 0.002 0.001 0.04 н/д н/д н/д 0.724 0.058 0.397 1.349 5.396
Valine (g) 0.192 0.0 0.004 0.002 0.04 н/д н/д н/д 1.086 0.063 0.431 1.817 7.268
Arginine (g) 0.16 0.0 0.018 0.004 0.04 н/д н/д н/д 1.412 0.039 0.295 1.967 7.868
Histidine (g) 0.08 0.0 0.002 0.001 0.04 н/д н/д н/д 0.652 0.027 0.258 1.059 4.236
Alanine (g) 0.096 0.0 0.004 0.001 0.06 н/д н/д н/д 1.315 0.029 0.21 1.714 6.856
Aspartic acid (g) 0.815 0.0 0.016 0.003 0.318 н/д н/д н/д 2.003 0.067 0.499 3.72 14.88
Glutamic acid (g) 0.559 0.0 0.047 0.005 0.953 н/д н/д н/д 3.27 0.218 1.61 6.661 26.644
Glycine (g) 0.096 0.0 0.005 0.001 0.04 н/д н/д н/д 1.472 0.019 0.13 1.764 7.056
Proline (g) 0.112 0.0 0.002 0.001 0.04 н/д н/д н/д 1.098 0.116 0.709 2.076 8.304
Serine (g) 0.144 0.0 0.004 0.001 0.06 н/д н/д н/д 0.796 0.057 0.403 1.464 5.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.494 2.2 18.144 110.838 443.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.466 0.007 0.001 0.04 0.0 0.0 0.007 5.2 0.433 2.866 9.067 36.268
Phytosterols (mg) 7.988 7.459 2.7 н/д н/д н/д н/д 0.508 н/д н/д н/д 18.654 74.616
Monounsaturated Fat (g) 0.0 2.462 0.002 0.0 0.04 0.0 0.0 0.002 7.529 0.21 1.279 11.523 46.092
Polyunsaturated (g) 0.064 0.355 0.004 0.002 0.099 0.0 0.0 0.013 3.897 0.029 0.133 4.596 18.384