Рецепт Chicken Parmigiana Spud (Stuffed Baked Potatoes) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 159.75g	olive oil 3.38g	onion 18.0g	garlic 0.65g	tomatoes 198.45g	water 29.63g	sugar 3.15g	oregano 0.25g	chicken 120.66g	parmesan cheese 2.5g	milk mozzarella cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.0	0.2	0.04	1.55	0.0	0.0	0.03	22.44	0.96	6.88	35.32	141.28
Total Fat (g)	0.14	3.38	0.02	0.0	0.26	0.0	0.0	0.03	18.17	0.72	4.51	27.22	108.88
Carbohydrates (g)	27.91	0.0	1.68	0.22	7.94	0.0	3.15	0.16	0.0	0.1	0.79	41.94	167.76
Ash (g)	1.73	0.0	0.06	0.01	1.61	0.03	0.0	0.02	0.95	0.2	0.93	5.53	22.12
Calories (kcal)	123.008	29.835	7.2	0.972	33.737	0.0	12.191	0.765	259.417	10.775	72.009	549.908	2199.632
Starch (g)	24.67	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	24.67	98.68
Sucrose (g)	0.27	н/д	0.18	н/д	0.02	н/д	н/д	0.0	н/д	0.0	н/д	0.48	1.92
Glucose (dextrose) (g)	0.53	н/д	0.35	н/д	2.18	н/д	н/д	0.0	н/д	0.0	н/д	3.07	12.28
Fructose (g)	0.43	н/д	0.23	н/д	2.52	н/д	н/д	0.0	н/д	0.0	н/д	3.19	12.76
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	0.0	16.04	0.38	187.1	29.6	0.0	0.02	79.62	0.52	15.25	455.27	1821.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.0	0.76	0.01	4.72	0.0	3.15	0.01	0.0	0.02	0.32	10.24	40.96
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.3	0.0	2.0	0.0	0.0	0.1	0.0	0.0	0.0	5.9	23.6
Calcium (mg)	19.17	0.034	4.14	1.181	61.52	0.889	0.032	3.94	13.273	27.725	221.697	353.599	1414.396
Iron (mg)	1.25	0.02	0.04	0.01	1.92	0.0	0.0	0.11	1.09	0.02	0.06	4.52	18.08
Magnesium (mg)	36.743	0.0	1.8	0.163	21.83	0.296	0.0	0.675	24.132	0.95	6.521	93.109	372.436
Phosphorus (mg)	91.058	0.0	5.22	0.998	37.706	0.0	0.0	0.5	177.369	18.225	131.261	462.336	1849.344
Potassium (mg)	672.548	0.034	26.28	2.617	373.086	0.0	0.063	4.173	228.046	3.125	23.814	1333.784	5335.136
Sodium (mg)	9.585	0.068	0.72	0.111	283.784	1.185	0.0	0.038	84.461	38.225	175.487	593.662	2374.648
Zinc (mg)	0.46	0.0	0.03	0.01	0.28	0.0	0.0	0.01	1.58	0.1	0.78	3.25	13.0
Copper (mg)	0.176	0.0	0.007	0.002	0.139	0.003	0.0	0.002	0.06	0.006	0.009	0.404	1.616
Manganese (mg)	0.24	0.0	0.023	0.011	0.159	0.0	0.0	0.012	0.024	0.002	0.003	0.474	1.896
Selenium (mcg)	0.5	0.0	0.1	0.1	0.2	0.0	0.0	0.0	17.4	0.4	4.1	22.8	91.2
Vitamin A, IU (IU)	3.195	0.0	0.36	0.059	232.187	0.0	0.0	17.258	168.923	11.05	136.364	569.394	2277.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.47	2.925	35.154	87.549	350.196
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	11.907	0.0	0.0	0.863	50.677	3.0	36.005	102.451	409.804
Beta Carotene (mcg)	1.598	0.0	0.18	0.033	138.915	0.0	0.0	10.28	0.0	0.775	11.624	163.404	653.616
Vitamin E (mg)	0.02	0.48	0.0	0.0	1.35	0.0	0.0	0.05	0.36	0.01	0.04	2.31	9.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	5491.112	0.0	0.0	0.0	0.0	0.0	0.0	5491.112	21964.448
Lutein + zeaxanthin (mcg)	12.78	0.0	0.72	0.104	170.667	0.0	0.0	2.155	0.0	0.0	0.0	186.426	745.704
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.02	н/д	н/д	0.03	н/д	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.0	0.03	0.0	н/д	0.1	н/д	н/д	0.05	н/д	н/д	н/д	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	31.5	0.0	1.3	0.2	18.5	0.0	0.0	0.1	1.9	0.0	0.0	53.5	214.0
Thiamin (mg)	0.128	0.0	0.009	0.001	0.099	0.0	0.0	0.001	0.072	0.001	0.006	0.317	1.268
Riboflavin (mg)	0.048	0.0	0.005	0.001	0.119	0.0	0.001	0.001	0.145	0.012	0.085	0.417	1.668
Niacin (mg)	1.677	0.0	0.022	0.005	1.409	0.0	0.0	0.016	8.205	0.003	0.031	11.367	45.468
Pantothenic acid (mg)	0.479	0.0	0.022	0.004	0.238	0.0	0.0	н/д	1.098	0.008	0.023	1.872	7.488
Vitamin B-6 (mg)	0.479	0.0	0.022	0.008	0.218	0.0	0.0	0.003	0.422	0.001	0.02	1.174	4.696
Folate (mcg)	25.56	0.0	3.42	0.02	15.876	0.0	0.0	0.685	7.24	0.25	2.552	55.602	222.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.37	0.06	0.23	0.66	2.64
Choline (mg)	19.3	0.0	1.1	0.2	13.9	0.0	0.0	0.1	72.0	0.4	4.4	111.3	445.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	0.002	0.0	0.02	н/д	н/д	н/д	0.253	0.013	0.096	0.433	1.732
Threonine (g)	0.128	0.0	0.004	0.001	0.079	н/д	н/д	н/д	0.929	0.037	0.261	1.438	5.752
Isoleucine (g)	0.128	0.0	0.002	0.001	0.04	н/д	н/д	н/д	1.11	0.049	0.329	1.659	6.636
Leucine (g)	0.192	0.0	0.005	0.002	0.06	н/д	н/д	н/д	1.629	0.093	0.672	2.652	10.608
Lysine (g)	0.208	0.0	0.007	0.002	0.06	н/д	н/д	н/д	1.822	0.075	0.697	2.87	11.48
Methionine (g)	0.048	0.0	0.0	0.001	0.02	н/д	н/д	н/д	0.591	0.026	0.193	0.878	3.512
Cystine (g)	0.048	0.0	0.0	0.0	0.02	н/д	н/д	н/д	0.302	0.003	0.04	0.413	1.652
Phenylalanine (g)	0.144	0.0	0.005	0.001	0.06	н/д	н/д	н/д	0.869	0.052	0.36	1.491	5.964
Tyrosine (g)	0.128	0.0	0.002	0.001	0.04	н/д	н/д	н/д	0.724	0.058	0.397	1.349	5.396
Valine (g)	0.192	0.0	0.004	0.002	0.04	н/д	н/д	н/д	1.086	0.063	0.431	1.817	7.268
Arginine (g)	0.16	0.0	0.018	0.004	0.04	н/д	н/д	н/д	1.412	0.039	0.295	1.967	7.868
Histidine (g)	0.08	0.0	0.002	0.001	0.04	н/д	н/д	н/д	0.652	0.027	0.258	1.059	4.236
Alanine (g)	0.096	0.0	0.004	0.001	0.06	н/д	н/д	н/д	1.315	0.029	0.21	1.714	6.856
Aspartic acid (g)	0.815	0.0	0.016	0.003	0.318	н/д	н/д	н/д	2.003	0.067	0.499	3.72	14.88
Glutamic acid (g)	0.559	0.0	0.047	0.005	0.953	н/д	н/д	н/д	3.27	0.218	1.61	6.661	26.644
Glycine (g)	0.096	0.0	0.005	0.001	0.04	н/д	н/д	н/д	1.472	0.019	0.13	1.764	7.056
Proline (g)	0.112	0.0	0.002	0.001	0.04	н/д	н/д	н/д	1.098	0.116	0.709	2.076	8.304
Serine (g)	0.144	0.0	0.004	0.001	0.06	н/д	н/д	н/д	0.796	0.057	0.403	1.464	5.856
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	90.494	2.2	18.144	110.838	443.352
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.466	0.007	0.001	0.04	0.0	0.0	0.007	5.2	0.433	2.866	9.067	36.268
Phytosterols (mg)	7.988	7.459	2.7	н/д	н/д	н/д	н/д	0.508	н/д	н/д	н/д	18.654	74.616
Monounsaturated Fat (g)	0.0	2.462	0.002	0.0	0.04	0.0	0.0	0.002	7.529	0.21	1.279	11.523	46.092
Polyunsaturated (g)	0.064	0.355	0.004	0.002	0.099	0.0	0.0	0.013	3.897	0.029	0.133	4.596	18.384