Рецепт Chicken Parmigiana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 40 mins
Total time: 50 mins
Yields: 2 Servings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		egg
44.0g 		bread crumbs
108.0g 		pepper
2.1g 		salt
6.0g 		oregano
1.0g 		parsley
1.19g 		mozzarella cheese
56.5g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 58.05 5.54 14.42 0.23 0.0 0.11 0.04 14.67 9.62 102.66 102.66
Total Fat (g) 25.75 4.37 5.72 0.07 0.0 0.1 0.01 11.32 7.15 54.5 54.5
Carbohydrates (g) 0.0 0.34 77.74 1.36 0.0 0.64 0.08 2.16 1.02 83.34 83.34
Ash (g) 2.81 0.38 3.1 0.09 5.99 0.07 0.03 н/д 2.01 14.47 14.47
Calories (kcal) 478.848 62.92 426.6 5.355 0.0 3.06 0.428 170.63 107.75 1255.591 1255.591
Starch (g) н/д н/д 64.43 н/д н/д н/д н/д н/д н/д 64.43 64.43
Sucrose (g) н/д 0.05 0.0 н/д н/д 0.01 н/д н/д 0.04 0.1 0.1
Glucose (dextrose) (g) н/д 0.09 1.97 н/д н/д 0.02 н/д н/д 0.04 2.11 2.11
Fructose (g) н/д 0.05 2.66 н/д н/д 0.01 н/д н/д 0.04 2.75 2.75
Lactose (g) н/д 0.05 0.0 н/д н/д 0.0 н/д н/д 0.04 0.09 0.09
Maltose (g) н/д 0.05 2.07 н/д н/д 0.0 н/д н/д 0.04 2.16 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 33.37 7.03 0.22 0.01 0.07 1.04 26.25 5.21 266.58 266.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 6.7 0.01 0.0 0.04 0.01 0.34 0.23 7.66 7.66
Galactose (g) н/д 0.05 0.0 н/д н/д 0.0 н/д н/д 0.04 0.09 0.09
Dietary Fiber (g) 0.0 0.0 4.9 0.6 0.0 0.4 0.0 0.0 0.0 5.9 5.9
Calcium (mg) 30.624 23.32 197.64 9.177 1.44 15.76 1.639 413.015 277.25 969.865 969.865
Iron (mg) 2.06 0.81 5.22 0.61 0.02 0.44 0.07 0.14 0.23 9.59 9.59
Magnesium (mg) 69.6 5.28 46.44 4.074 0.06 2.7 0.594 14.69 9.5 152.938 152.938
Phosphorus (mg) 484.416 84.04 178.2 3.633 0.0 2.0 0.689 296.06 182.25 1231.288 1231.288
Potassium (mg) 612.48 58.96 211.68 26.439 0.48 16.69 6.579 53.675 31.25 1018.233 1018.233
Sodium (mg) 175.392 61.6 790.56 0.924 2325.48 0.15 0.665 298.32 382.25 4035.341 4035.341
Zinc (mg) 2.23 0.49 1.57 0.03 0.01 0.04 0.01 1.77 0.97 7.11 7.11
Copper (mg) 0.111 0.044 0.281 0.024 0.002 0.009 0.002 0.017 0.06 0.55 0.55
Manganese (mg) 0.056 0.018 0.994 0.118 0.006 0.047 0.002 н/д 0.023 1.262 1.262
Selenium (mcg) 46.2 13.9 27.2 0.1 0.0 0.1 0.0 9.2 4.4 101.1 101.1
Vitamin A, IU (IU) 231.072 214.28 0.0 6.279 0.0 69.03 100.035 н/д 110.5 731.196 731.196
Retinol (mcg) 66.816 61.16 0.0 0.0 0.0 0.0 0.0 88.14 29.25 245.366 245.366
Vitamin A, RAE (mcg_RAE) 69.6 61.6 0.0 0.315 0.0 3.45 4.999 90.4 30.0 260.364 260.364
Beta Carotene (mcg) 0.0 4.4 0.0 3.276 0.0 41.12 60.016 28.815 7.75 145.377 145.377
Vitamin E (mg) 0.86 0.43 0.09 0.02 0.0 0.19 0.01 0.21 0.07 1.86 1.86
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 4.305 0.0 8.62 66.037 0.0 0.0 224.602 224.602
Tocopherol, beta (mg) н/д 0.01 0.04 0.0 н/д 0.11 0.0 н/д н/д 0.16 0.16
Tocopherol, gamma (mg) 0.08 0.22 0.82 0.1 н/д 0.2 0.01 н/д н/д 1.42 1.42
Tocopherol, delta (mg) н/д 0.01 0.19 0.0 н/д 0.04 0.0 н/д н/д 0.25 0.25
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.5 1.6 0.0 0.0 2.5 2.5
Thiamin (mg) 0.167 0.031 1.048 0.002 0.0 0.003 0.001 0.057 0.008 1.316 1.316
Riboflavin (mg) 0.251 0.211 0.432 0.005 0.0 0.003 0.001 0.186 0.123 1.212 1.212
Niacin (mg) 27.589 0.031 7.16 0.024 0.0 0.062 0.016 0.068 0.028 34.978 34.978
Pantothenic acid (mg) 2.227 0.634 0.594 н/д 0.0 н/д 0.005 н/д 0.083 3.542 3.542
Vitamin B-6 (mg) 1.476 0.062 0.13 0.007 0.0 0.012 0.001 0.045 0.013 1.745 1.745
Folate (mcg) 11.136 20.68 115.56 0.21 0.0 2.74 1.805 5.65 2.5 160.281 160.281
Vitamin B-12 (mcg) 0.95 0.57 0.38 0.0 0.0 0.0 0.0 1.31 0.57 3.76 3.76
Choline (mg) 186.8 110.5 15.8 0.2 0.0 0.3 0.2 8.0 3.9 325.6 325.6
Folic acid (mcg) 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.668 0.075 0.173 н/д 0.0 н/д 0.001 н/д 0.13 1.046 1.046
Threonine (g) 2.422 0.246 0.464 н/д 0.0 н/д 0.001 н/д 0.365 3.499 3.499
Isoleucine (g) 2.951 0.295 0.583 н/д 0.0 н/д 0.001 н/д 0.493 4.323 4.323
Leucine (g) 4.26 0.48 1.037 н/д 0.0 н/д 0.002 н/д 0.93 6.708 6.708
Lysine (g) 4.816 0.4 0.464 н/д 0.0 н/д 0.002 н/д 0.745 6.428 6.428
Methionine (g) 1.559 0.167 0.248 н/д 0.0 н/д 0.0 н/д 0.255 2.23 2.23
Cystine (g) 0.752 0.119 0.302 н/д 0.0 н/д 0.0 н/д 0.03 1.203 1.203
Phenylalanine (g) 2.283 0.299 0.713 н/д 0.0 н/д 0.002 н/д 0.52 3.817 3.817
Tyrosine (g) 1.893 0.22 0.432 н/д 0.0 н/д 0.001 н/д 0.583 3.129 3.129
Valine (g) 2.84 0.378 0.648 н/д 0.0 н/д 0.002 н/д 0.63 4.498 4.498
Arginine (g) 3.591 0.361 0.594 н/д 0.0 н/д 0.001 н/д 0.393 4.94 4.94
Histidine (g) 1.754 0.136 0.324 н/д 0.0 н/д 0.001 н/д 0.273 2.488 2.488
Alanine (g) 3.313 0.326 0.518 н/д 0.0 н/д 0.002 н/д 0.29 4.449 4.449
Aspartic acid (g) 5.178 0.585 0.832 н/д 0.0 н/д 0.003 н/д 0.668 7.266 7.266
Glutamic acid (g) 8.575 0.739 4.45 н/д 0.0 н/д 0.003 н/д 2.175 15.941 15.941
Glycine (g) 3.424 0.189 0.529 н/д 0.0 н/д 0.002 н/д 0.19 4.335 4.335
Proline (g) 2.645 0.224 1.48 н/д 0.0 н/д 0.002 н/д 1.155 5.506 5.506
Serine (g) 2.032 0.427 0.713 н/д 0.0 н/д 0.002 н/д 0.573 3.746 3.746
Cholesterol (mg) 178.176 186.12 0.0 0.0 0.0 0.0 0.0 30.51 22.0 416.806 416.806
Trans Fat (g) 0.334 н/д н/д н/д н/д н/д н/д н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 1.364 1.296 0.021 0.0 0.027 0.002 6.147 4.325 20.586 20.586
Phytosterols (mg) н/д н/д 8.64 1.932 0.0 2.03 0.059 н/д н/д 12.661 12.661
Monounsaturated Fat (g) 10.635 1.676 1.102 0.021 0.0 0.007 0.004 2.74 2.095 18.28 18.28
Polyunsaturated (g) 5.457 0.598 2.225 0.024 0.0 0.052 0.001 0.288 0.293 8.938 8.938