Рецепт Chicken Parmiagiana Spud (Stuffed Baked Potatoes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 159.75g	olive oil 3.38g	onion 18.0g	garlic 0.65g	tomatoes 198.45g	water 29.63g	sugar 3.15g	oregano 0.25g	chicken 120.66g	parmesan cheese 2.5g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.0	0.2	0.04	1.55	0.0	0.0	0.03	22.44	0.96	28.45	113.8
Total Fat (g)	0.14	3.38	0.02	0.0	0.26	0.0	0.0	0.03	18.17	0.72	22.71	90.84
Carbohydrates (g)	27.91	0.0	1.68	0.22	7.94	0.0	3.15	0.16	0.0	0.1	41.16	164.64
Ash (g)	1.73	0.0	0.06	0.01	1.61	0.03	0.0	0.02	0.95	0.2	4.61	18.44
Calories (kcal)	123.008	29.835	7.2	0.972	33.737	0.0	12.191	0.765	259.417	10.775	477.899	1911.596
Starch (g)	24.67	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	24.67	98.68
Sucrose (g)	0.27	н/д	0.18	н/д	0.02	н/д	н/д	0.0	н/д	0.0	0.48	1.92
Glucose (dextrose) (g)	0.53	н/д	0.35	н/д	2.18	н/д	н/д	0.0	н/д	0.0	3.07	12.28
Fructose (g)	0.43	н/д	0.23	н/д	2.52	н/д	н/д	0.0	н/д	0.0	3.19	12.76
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	0.0	16.04	0.38	187.1	29.6	0.0	0.02	79.62	0.52	440.02	1760.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.0	0.76	0.01	4.72	0.0	3.15	0.01	0.0	0.02	9.92	39.68
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.3	0.0	2.0	0.0	0.0	0.1	0.0	0.0	5.9	23.6
Calcium (mg)	19.17	0.034	4.14	1.181	61.52	0.889	0.032	3.94	13.273	27.725	131.902	527.608
Iron (mg)	1.25	0.02	0.04	0.01	1.92	0.0	0.0	0.11	1.09	0.02	4.46	17.84
Magnesium (mg)	36.743	0.0	1.8	0.163	21.83	0.296	0.0	0.675	24.132	0.95	86.588	346.352
Phosphorus (mg)	91.058	0.0	5.22	0.998	37.706	0.0	0.0	0.5	177.369	18.225	331.075	1324.3
Potassium (mg)	672.548	0.034	26.28	2.617	373.086	0.0	0.063	4.173	228.046	3.125	1309.97	5239.88
Sodium (mg)	9.585	0.068	0.72	0.111	283.784	1.185	0.0	0.038	84.461	38.225	418.176	1672.704
Zinc (mg)	0.46	0.0	0.03	0.01	0.28	0.0	0.0	0.01	1.58	0.1	2.47	9.88
Copper (mg)	0.176	0.0	0.007	0.002	0.139	0.003	0.0	0.002	0.06	0.006	0.395	1.58
Manganese (mg)	0.24	0.0	0.023	0.011	0.159	0.0	0.0	0.012	0.024	0.002	0.471	1.884
Selenium (mcg)	0.5	0.0	0.1	0.1	0.2	0.0	0.0	0.0	17.4	0.4	18.7	74.8
Vitamin A, IU (IU)	3.195	0.0	0.36	0.059	232.187	0.0	0.0	17.258	168.923	11.05	433.031	1732.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.47	2.925	52.395	209.58
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	11.907	0.0	0.0	0.863	50.677	3.0	66.446	265.784
Beta Carotene (mcg)	1.598	0.0	0.18	0.033	138.915	0.0	0.0	10.28	0.0	0.775	151.78	607.12
Vitamin E (mg)	0.02	0.48	0.0	0.0	1.35	0.0	0.0	0.05	0.36	0.01	2.27	9.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	5491.112	0.0	0.0	0.0	0.0	0.0	5491.112	21964.448
Lutein + zeaxanthin (mcg)	12.78	0.0	0.72	0.104	170.667	0.0	0.0	2.155	0.0	0.0	186.426	745.704
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.02	н/д	н/д	0.03	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.0	0.03	0.0	н/д	0.1	н/д	н/д	0.05	н/д	н/д	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	31.5	0.0	1.3	0.2	18.5	0.0	0.0	0.1	1.9	0.0	53.5	214.0
Thiamin (mg)	0.128	0.0	0.009	0.001	0.099	0.0	0.0	0.001	0.072	0.001	0.311	1.244
Riboflavin (mg)	0.048	0.0	0.005	0.001	0.119	0.0	0.001	0.001	0.145	0.012	0.332	1.328
Niacin (mg)	1.677	0.0	0.022	0.005	1.409	0.0	0.0	0.016	8.205	0.003	11.336	45.344
Pantothenic acid (mg)	0.479	0.0	0.022	0.004	0.238	0.0	0.0	н/д	1.098	0.008	1.849	7.396
Vitamin B-6 (mg)	0.479	0.0	0.022	0.008	0.218	0.0	0.0	0.003	0.422	0.001	1.154	4.616
Folate (mcg)	25.56	0.0	3.42	0.02	15.876	0.0	0.0	0.685	7.24	0.25	53.05	212.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.37	0.06	0.43	1.72
Choline (mg)	19.3	0.0	1.1	0.2	13.9	0.0	0.0	0.1	72.0	0.4	107.0	428.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	0.002	0.0	0.02	н/д	н/д	н/д	0.253	0.013	0.336	1.344
Threonine (g)	0.128	0.0	0.004	0.001	0.079	н/д	н/д	н/д	0.929	0.037	1.177	4.708
Isoleucine (g)	0.128	0.0	0.002	0.001	0.04	н/д	н/д	н/д	1.11	0.049	1.33	5.32
Leucine (g)	0.192	0.0	0.005	0.002	0.06	н/д	н/д	н/д	1.629	0.093	1.981	7.924
Lysine (g)	0.208	0.0	0.007	0.002	0.06	н/д	н/д	н/д	1.822	0.075	2.173	8.692
Methionine (g)	0.048	0.0	0.0	0.001	0.02	н/д	н/д	н/д	0.591	0.026	0.685	2.74
Cystine (g)	0.048	0.0	0.0	0.0	0.02	н/д	н/д	н/д	0.302	0.003	0.373	1.492
Phenylalanine (g)	0.144	0.0	0.005	0.001	0.06	н/д	н/д	н/д	0.869	0.052	1.131	4.524
Tyrosine (g)	0.128	0.0	0.002	0.001	0.04	н/д	н/д	н/д	0.724	0.058	0.952	3.808
Valine (g)	0.192	0.0	0.004	0.002	0.04	н/д	н/д	н/д	1.086	0.063	1.386	5.544
Arginine (g)	0.16	0.0	0.018	0.004	0.04	н/д	н/д	н/д	1.412	0.039	1.673	6.692
Histidine (g)	0.08	0.0	0.002	0.001	0.04	н/д	н/д	н/д	0.652	0.027	0.801	3.204
Alanine (g)	0.096	0.0	0.004	0.001	0.06	н/д	н/д	н/д	1.315	0.029	1.504	6.016
Aspartic acid (g)	0.815	0.0	0.016	0.003	0.318	н/д	н/д	н/д	2.003	0.067	3.221	12.884
Glutamic acid (g)	0.559	0.0	0.047	0.005	0.953	н/д	н/д	н/д	3.27	0.218	5.051	20.204
Glycine (g)	0.096	0.0	0.005	0.001	0.04	н/д	н/д	н/д	1.472	0.019	1.633	6.532
Proline (g)	0.112	0.0	0.002	0.001	0.04	н/д	н/д	н/д	1.098	0.116	1.367	5.468
Serine (g)	0.144	0.0	0.004	0.001	0.06	н/д	н/д	н/д	0.796	0.057	1.062	4.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	90.494	2.2	92.694	370.776
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.466	0.007	0.001	0.04	0.0	0.0	0.007	5.2	0.433	6.201	24.804
Phytosterols (mg)	7.988	7.459	2.7	н/д	н/д	н/д	н/д	0.508	н/д	н/д	18.654	74.616
Monounsaturated Fat (g)	0.0	2.462	0.002	0.0	0.04	0.0	0.0	0.002	7.529	0.21	10.244	40.976
Polyunsaturated (g)	0.064	0.355	0.004	0.002	0.099	0.0	0.0	0.013	3.897	0.029	4.463	17.852