Рецепт Chicken Parmesan, Pasta And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pasta sauce 64.0g	broccoli 55.51g	olive oil 3.38g	olive oil 1.13g	Всего в порции	Всего в рецепте
Protein (g)	1.14	1.57	0.0	0.0	2.7	10.8
Total Fat (g)	1.72	0.21	3.38	1.13	6.43	25.72
Carbohydrates (g)	8.81	3.69	0.0	0.0	12.49	49.96
Ash (g)	1.29	0.48	0.0	0.0	1.77	7.08
Calories (kcal)	55.68	18.873	29.835	9.945	114.333	457.332
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	0.27	н/д	н/д	0.27	1.08
Fructose (g)	н/д	0.38	н/д	н/д	0.38	1.52
Lactose (g)	н/д	0.12	н/д	н/д	0.12	0.48
Maltose (g)	н/д	0.12	н/д	н/д	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.21	49.57	0.0	0.0	100.78	403.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.66	0.94	0.0	0.0	6.6	26.4
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	1.4	0.0	0.0	3.1	12.4
Calcium (mg)	14.08	26.09	0.034	0.011	40.215	160.86
Iron (mg)	0.46	0.41	0.02	0.01	0.89	3.56
Magnesium (mg)	13.44	11.657	0.0	0.0	25.097	100.388
Phosphorus (mg)	23.04	36.637	0.0	0.0	59.677	238.708
Potassium (mg)	202.24	175.412	0.034	0.011	377.697	1510.788
Sodium (mg)	262.4	18.318	0.068	0.023	280.808	1123.232
Zinc (mg)	0.35	0.23	0.0	0.0	0.57	2.28
Copper (mg)	0.122	0.028	0.0	0.0	0.149	0.596
Manganese (mg)	0.102	0.117	0.0	0.0	0.219	0.876
Selenium (mcg)	0.9	1.4	0.0	0.0	2.3	9.2
Vitamin A, IU (IU)	481.28	345.827	0.0	0.0	827.107	3308.428
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.32	17.208	0.0	0.0	41.528	166.112
Beta Carotene (mcg)	286.72	200.391	0.0	0.0	487.111	1948.444
Vitamin E (mg)	1.54	0.43	0.48	0.16	2.61	10.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	8099.2	0.0	0.0	0.0	8099.2	32396.8
Lutein + zeaxanthin (mcg)	112.64	778.805	0.0	0.0	891.445	3565.78
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.09	0.03	0.01	0.13	0.52
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	49.5	0.0	0.0	50.8	203.2
Thiamin (mg)	0.013	0.039	0.0	0.0	0.052	0.208
Riboflavin (mg)	0.038	0.067	0.0	0.0	0.105	0.42
Niacin (mg)	2.509	0.355	0.0	0.0	2.864	11.456
Pantothenic acid (mg)	0.051	0.316	0.0	0.0	0.368	1.472
Vitamin B-6 (mg)	0.109	0.1	0.0	0.0	0.209	0.836
Folate (mcg)	8.32	34.971	0.0	0.0	43.291	173.164
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.8	10.4	0.0	0.0	19.2	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.017	0.0	0.0	0.017	0.068
Threonine (g)	н/д	0.05	0.0	0.0	0.05	0.2
Isoleucine (g)	н/д	0.044	0.0	0.0	0.044	0.176
Leucine (g)	н/д	0.072	0.0	0.0	0.072	0.288
Lysine (g)	н/д	0.078	0.0	0.0	0.078	0.312
Methionine (g)	н/д	0.022	0.0	0.0	0.022	0.088
Cystine (g)	н/д	0.017	0.0	0.0	0.017	0.068
Phenylalanine (g)	н/д	0.067	0.0	0.0	0.067	0.268
Tyrosine (g)	н/д	0.028	0.0	0.0	0.028	0.112
Valine (g)	н/д	0.072	0.0	0.0	0.072	0.288
Arginine (g)	н/д	0.105	0.0	0.0	0.105	0.42
Histidine (g)	н/д	0.033	0.0	0.0	0.033	0.132
Alanine (g)	н/д	0.056	0.0	0.0	0.056	0.224
Aspartic acid (g)	н/д	0.183	0.0	0.0	0.183	0.732
Glutamic acid (g)	н/д	0.3	0.0	0.0	0.3	1.2
Glycine (g)	н/д	0.05	0.0	0.0	0.05	0.2
Proline (g)	н/д	0.061	0.0	0.0	0.061	0.244
Serine (g)	н/д	0.067	0.0	0.0	0.067	0.268
Cholesterol (mg)	1.28	0.0	0.0	0.0	1.28	5.12
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.448	0.022	0.466	0.155	1.092	4.368
Phytosterols (mg)	н/д	н/д	7.459	2.486	9.945	39.78
Monounsaturated Fat (g)	0.378	0.006	2.462	0.821	3.666	14.664
Polyunsaturated (g)	0.755	0.022	0.355	0.118	1.251	5.004