CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Parmesan Panini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
A twist on the classic Chicken Parmesan. A quick and easy Chicken Parmesan Panini
Ingredients
8 slices of thick, artisan bread
1 cup Ragú® Old World Style® Traditional Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
149.76g 		flour
31.25g 		garlic
2.8g 		salt
3.0g 		pepper
0.53g 		egg
44.0g 		panko breadcrumbs
108.0g 		parmesan cheese
25.0g 		olive oil
27.0g 		mozzarella cheese
28.0g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 46.46 3.23 0.47 0.0 0.06 5.54 14.42 9.62 0.0 7.27 9.62 96.66 96.66
Total Fat (g) 5.35 0.31 0.02 0.0 0.02 4.37 5.72 7.15 27.0 5.61 7.15 62.7 62.7
Carbohydrates (g) 0.0 23.85 2.04 0.0 0.34 0.34 77.74 1.02 0.0 1.07 1.02 107.41 107.41
Ash (g) 1.59 0.15 0.09 2.99 0.02 0.38 3.1 2.01 0.0 н/д 2.01 12.34 12.34
Calories (kcal) 247.104 113.75 9.296 0.0 1.352 62.92 426.6 107.75 238.68 84.56 107.75 1399.762 1399.762
Starch (g) н/д н/д н/д н/д н/д н/д 64.43 н/д н/д н/д н/д 64.43 64.43
Sucrose (g) н/д н/д н/д н/д н/д 0.05 0.0 0.04 н/д н/д 0.04 0.12 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 1.97 0.04 н/д н/д 0.04 2.13 2.13
Fructose (g) н/д н/д н/д н/д н/д 0.05 2.66 0.04 н/д н/д 0.04 2.78 2.78
Lactose (g) н/д н/д н/д н/д н/д 0.05 0.0 0.04 н/д н/д 0.04 0.12 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.05 2.07 0.04 н/д н/д 0.04 2.2 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.73 3.73 0.18 0.01 0.06 33.37 7.03 5.21 0.0 13.01 5.21 165.53 165.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.68 0.0 0.0 0.34 6.7 0.23 0.0 0.17 0.23 8.42 8.42
Galactose (g) н/д н/д н/д н/д н/д 0.05 0.0 0.04 н/д н/д 0.04 0.12 0.12
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.1 0.0 4.9 0.0 0.0 0.0 0.0 6.1 6.1
Calcium (mg) 22.464 4.688 2.24 0.72 2.316 23.32 197.64 277.25 0.27 204.68 277.25 1012.838 1012.838
Iron (mg) 1.56 1.45 0.08 0.01 0.15 0.81 5.22 0.23 0.15 0.07 0.23 9.94 9.94
Magnesium (mg) 43.43 6.875 1.624 0.03 1.028 5.28 46.44 9.5 0.0 7.28 9.5 130.988 130.988
Phosphorus (mg) 341.453 33.75 11.676 0.0 0.917 84.04 178.2 182.25 0.0 146.72 182.25 1161.256 1161.256
Potassium (mg) 383.386 33.438 30.828 0.24 6.673 58.96 211.68 31.25 0.27 26.6 31.25 814.574 814.574
Sodium (mg) 110.822 0.625 0.728 1162.74 0.233 61.6 790.56 382.25 0.54 147.84 382.25 3040.189 3040.189
Zinc (mg) 1.5 0.22 0.07 0.0 0.01 0.49 1.57 0.97 0.0 0.88 0.97 6.67 6.67
Copper (mg) 0.075 0.044 0.004 0.001 0.006 0.044 0.281 0.06 0.0 0.008 0.06 0.583 0.583
Manganese (mg) 0.03 0.213 0.015 0.003 0.03 0.018 0.994 0.023 0.0 н/д 0.023 1.347 1.347
Selenium (mcg) 41.3 10.6 1.1 0.0 0.0 13.9 27.2 4.4 0.0 4.6 4.4 107.6 107.6
Vitamin A, IU (IU) 31.45 0.0 0.0 0.0 1.585 214.28 0.0 110.5 0.0 н/д 110.5 468.314 468.314
Retinol (mcg) 8.986 0.0 0.0 0.0 0.0 61.16 0.0 29.25 0.0 43.68 29.25 172.326 172.326
Vitamin A, RAE (mcg_RAE) 8.986 0.0 0.0 0.0 0.08 61.6 0.0 30.0 0.0 44.8 30.0 175.465 175.465
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.827 4.4 0.0 7.75 0.0 14.28 7.75 35.007 35.007
Vitamin E (mg) 0.4 0.02 0.02 0.0 0.0 0.43 0.09 0.07 3.87 0.1 0.07 5.07 5.07
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 1.087 145.64 0.0 0.0 0.0 0.0 0.0 152.352 152.352
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 0.01 0.04 н/д 0.03 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д 0.12 0.0 н/д 0.02 0.22 0.82 н/д 0.22 н/д н/д 1.41 1.41
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.19 н/д 0.0 н/д н/д 0.21 0.21
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.105 0.247 0.013 0.0 0.001 0.031 1.048 0.008 0.0 0.028 0.008 1.487 1.487
Riboflavin (mg) 0.165 0.153 0.004 0.0 0.001 0.211 0.432 0.123 0.0 0.092 0.123 1.304 1.304
Niacin (mg) 20.532 1.844 0.019 0.0 0.006 0.031 7.16 0.028 0.0 0.034 0.028 29.681 29.681
Pantothenic acid (mg) 1.453 0.138 н/д 0.0 н/д 0.634 0.594 0.083 0.0 н/д 0.083 2.983 2.983
Vitamin B-6 (mg) 0.899 0.013 0.082 0.0 0.002 0.062 0.13 0.013 0.0 0.022 0.013 1.234 1.234
Folate (mcg) 5.99 57.188 0.056 0.0 0.053 20.68 115.56 2.5 0.0 2.8 2.5 207.327 207.327
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.57 0.38 0.57 0.0 0.65 0.57 3.23 3.23
Choline (mg) 127.7 3.3 1.9 0.0 0.1 110.5 15.8 3.9 0.1 4.0 3.9 271.0 271.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 136.685 136.685
Tryptophan (g) 0.539 0.041 0.006 0.0 н/д 0.075 0.173 0.13 0.0 н/д 0.13 1.094 1.094
Threonine (g) 1.962 0.088 0.013 0.0 н/д 0.246 0.464 0.365 0.0 н/д 0.365 3.503 3.503
Isoleucine (g) 2.456 0.113 0.018 0.0 н/д 0.295 0.583 0.493 0.0 н/д 0.493 4.45 4.45
Leucine (g) 3.489 0.222 0.029 0.0 н/д 0.48 1.037 0.93 0.0 н/д 0.93 7.117 7.117
Lysine (g) 3.954 0.072 0.016 0.0 н/д 0.4 0.464 0.745 0.0 н/д 0.745 6.397 6.397
Methionine (g) 1.288 0.056 0.01 0.0 н/д 0.167 0.248 0.255 0.0 н/д 0.255 2.279 2.279
Cystine (g) 0.599 0.069 0.005 0.0 н/д 0.119 0.302 0.03 0.0 н/д 0.03 1.154 1.154
Phenylalanine (g) 1.842 0.163 0.013 0.0 н/д 0.299 0.713 0.52 0.0 н/д 0.52 4.07 4.07
Tyrosine (g) 1.572 0.097 0.006 0.0 н/д 0.22 0.432 0.583 0.0 н/д 0.583 3.493 3.493
Valine (g) 2.306 0.131 0.02 0.0 н/д 0.378 0.648 0.63 0.0 н/д 0.63 4.744 4.744
Arginine (g) 2.801 0.131 0.047 0.0 н/д 0.361 0.594 0.393 0.0 н/д 0.393 4.718 4.718
Histidine (g) 1.438 0.072 0.009 0.0 н/д 0.136 0.324 0.273 0.0 н/д 0.273 2.524 2.524
Alanine (g) 2.531 0.103 0.01 0.0 н/д 0.326 0.518 0.29 0.0 н/д 0.29 4.068 4.068
Aspartic acid (g) 4.133 0.138 0.036 0.0 н/д 0.585 0.832 0.668 0.0 н/д 0.668 7.059 7.059
Glutamic acid (g) 6.964 1.088 0.06 0.0 н/д 0.739 4.45 2.175 0.0 н/д 2.175 17.65 17.65
Glycine (g) 2.276 0.116 0.015 0.0 н/д 0.189 0.529 0.19 0.0 н/д 0.19 3.505 3.505
Proline (g) 1.917 0.375 0.007 0.0 н/д 0.224 1.48 1.155 0.0 н/д 1.155 6.313 6.313
Serine (g) 1.602 0.163 0.014 0.0 н/д 0.427 0.713 0.573 0.0 н/д 0.573 4.064 4.064
Cholesterol (mg) 127.296 0.0 0.0 0.0 0.0 186.12 0.0 22.0 0.0 15.12 22.0 372.536 372.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.513 0.05 0.004 0.0 0.005 1.364 1.296 4.325 3.729 3.046 4.325 19.657 19.657
Phytosterols (mg) н/д н/д 0.224 0.0 0.488 н/д 8.64 н/д 59.67 н/д н/д 69.022 69.022
Monounsaturated Fat (g) 1.857 0.028 0.001 0.0 0.005 1.676 1.102 2.095 19.699 1.358 2.095 29.916 29.916
Polyunsaturated (g) 1.153 0.128 0.011 0.0 0.006 0.598 2.225 0.293 2.84 0.143 0.293 7.689 7.689