Рецепт Chicken Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spaghetti 85.05g	milk mozzarella cheese 7.08g	eggs 33.0g	breadcrumbs 54.0g	canola oil 27.25g	spray 0.08g	Всего в порции	Всего в рецепте
Protein (g)	11.09	1.57	4.15	7.21	0.0	0.0	24.02	96.08
Total Fat (g)	1.28	1.58	3.28	2.86	27.25	0.06	36.32	145.28
Carbohydrates (g)	63.51	0.16	0.25	38.87	0.0	0.02	102.8	411.2
Ash (g)	0.75	0.23	0.28	1.55	0.0	0.0	2.81	11.24
Calories (kcal)	315.536	21.248	47.19	213.3	240.89	0.594	838.757	3355.028
Starch (g)	53.11	н/д	н/д	32.22	н/д	н/д	85.33	341.32
Sucrose (g)	0.41	0.0	0.04	0.0	н/д	н/д	0.45	1.8
Glucose (dextrose) (g)	0.1	0.04	0.07	0.98	н/д	н/д	1.19	4.76
Fructose (g)	0.09	0.01	0.04	1.33	н/д	н/д	1.47	5.88
Lactose (g)	0.0	0.0	0.04	0.0	н/д	н/д	0.04	0.16
Maltose (g)	1.67	0.01	0.04	1.04	н/д	н/д	2.75	11.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	8.42	3.54	25.03	3.52	0.0	0.0	40.5	162.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.27	0.07	0.25	3.35	0.0	0.0	5.95	23.8
Galactose (g)	0.0	0.01	0.04	0.0	н/д	н/д	0.05	0.2
Dietary Fiber (g)	2.7	0.0	0.0	2.4	0.0	0.0	5.2	20.8
Calcium (mg)	17.861	35.767	17.49	98.82	0.0	0.0	169.937	679.748
Iron (mg)	2.81	0.03	0.6	2.61	0.0	0.0	6.05	24.2
Magnesium (mg)	45.077	1.417	3.96	23.22	0.0	н/д	73.673	294.692
Phosphorus (mg)	160.745	25.072	63.03	89.1	0.0	н/д	337.947	1351.788
Potassium (mg)	189.662	5.383	44.22	105.84	0.0	н/д	345.104	1380.416
Sodium (mg)	5.103	44.407	46.2	395.28	0.0	0.044	491.035	1964.14
Zinc (mg)	1.2	0.21	0.37	0.78	0.0	н/д	2.56	10.24
Copper (mg)	0.247	0.001	0.033	0.14	0.0	н/д	0.421	1.684
Manganese (mg)	0.782	0.002	0.013	0.497	0.0	н/д	1.295	5.18
Selenium (mcg)	53.8	1.2	10.5	13.6	0.0	н/д	79.0	316.0
Vitamin A, IU (IU)	0.0	47.878	160.71	0.0	0.0	0.0	208.588	834.352
Retinol (mcg)	0.0	12.324	45.87	0.0	0.0	н/д	58.194	232.776
Vitamin A, RAE (mcg_RAE)	0.0	12.678	46.2	0.0	0.0	н/д	58.878	235.512
Beta Carotene (mcg)	0.0	4.037	3.3	0.0	0.0	н/д	7.337	29.348
Vitamin E (mg)	0.09	0.01	0.32	0.04	4.76	н/д	5.23	20.92
Vitamin D (IU)	н/д	н/д	11.55	н/д	н/д	н/д	11.55	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	15.309	0.0	109.23	0.0	0.0	н/д	124.539	498.156
Tocopherol, beta (mg)	0.05	н/д	0.01	0.02	0.0	н/д	0.08	0.32
Tocopherol, gamma (mg)	0.75	н/д	0.17	0.41	7.45	н/д	8.77	35.08
Tocopherol, delta (mg)	0.0	н/д	0.01	0.1	0.27	н/д	0.37	1.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.757	0.002	0.023	0.524	0.0	н/д	1.306	5.224
Riboflavin (mg)	0.34	0.02	0.158	0.216	0.0	н/д	0.734	2.936
Niacin (mg)	6.107	0.007	0.023	3.58	0.0	н/д	9.717	38.868
Pantothenic acid (mg)	0.366	0.01	0.475	0.297	0.0	н/д	1.148	4.592
Vitamin B-6 (mg)	0.119	0.003	0.046	0.065	0.0	н/д	0.233	0.932
Folate (mcg)	201.569	0.496	15.51	57.78	0.0	н/д	275.354	1101.416
Vitamin B-12 (mcg)	0.0	0.16	0.43	0.19	0.0	н/д	0.78	3.12
Choline (mg)	12.8	1.1	82.9	7.9	0.1	н/д	104.7	418.8
Folic acid (mcg)	186.26	0.0	0.0	44.28	0.0	н/д	230.54	922.16
Tryptophan (g)	0.162	0.037	0.056	0.086	н/д	н/д	0.341	1.364
Threonine (g)	0.391	0.069	0.185	0.232	н/д	н/д	0.878	3.512
Isoleucine (g)	0.434	0.081	0.221	0.292	н/д	н/д	1.027	4.108
Leucine (g)	0.842	0.13	0.36	0.518	н/д	н/д	1.85	7.4
Lysine (g)	0.255	0.069	0.3	0.232	н/д	н/д	0.856	3.424
Methionine (g)	0.128	0.037	0.125	0.124	н/д	н/д	0.414	1.656
Cystine (g)	0.221	0.008	0.089	0.151	н/д	н/д	0.47	1.88
Phenylalanine (g)	0.57	0.072	0.224	0.356	н/д	н/д	1.222	4.888
Tyrosine (g)	0.204	0.074	0.165	0.216	н/д	н/д	0.659	2.636
Valine (g)	0.502	0.093	0.284	0.324	н/д	н/д	1.203	4.812
Arginine (g)	0.4	0.037	0.271	0.297	н/д	н/д	1.004	4.016
Histidine (g)	0.255	0.037	0.102	0.162	н/д	н/д	0.556	2.224
Alanine (g)	0.374	0.05	0.244	0.259	н/д	н/д	0.928	3.712
Aspartic acid (g)	0.527	0.115	0.439	0.416	н/д	н/д	1.497	5.988
Glutamic acid (g)	3.912	0.316	0.554	2.225	н/д	н/д	7.007	28.028
Glycine (g)	0.374	0.037	0.142	0.265	н/д	н/д	0.818	3.272
Proline (g)	1.335	0.166	0.168	0.74	н/д	н/д	2.41	9.64
Serine (g)	0.527	0.052	0.32	0.356	н/д	н/д	1.256	5.024
Cholesterol (mg)	0.0	5.595	139.59	0.0	0.0	0.0	145.185	580.74
Trans Fat (g)	0.0	н/д	н/д	н/д	0.109	0.0	0.109	0.436
Saturated Fat (g)	0.238	0.931	1.023	0.648	2.008	0.009	4.858	19.432
Phytosterols (mg)	н/д	н/д	н/д	4.32	н/д	н/д	4.32	17.28
Monounsaturated Fat (g)	0.145	0.465	1.257	0.551	17.244	0.042	19.704	78.816
Polyunsaturated (g)	0.476	0.055	0.449	1.112	7.668	0.007	9.768	39.072