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Ингредиенты
- 3 ounce Boneless skinless chicken breast halves
- 1 Tbsp. Italian bread crumbs
- 1 Tbsp. Parmesan cheese
- 2 Tbsp. Italian salad dressing, low
Инструкции
- Preheat oven 350 . Combine bread crumbs, 1/2 teaspoon Italian seasoning parmesan cheese, 1/4 teaspoon parsley flakes, and 1/4 teaspoon pepper in a shallow bowl. Pour dressing into a second bowl and dip chicken in dressing and roll in bread crumbs. Repeat till coated. Place in a covered dish treated with veggie spray. Bake for 40 minutes. uncover & bake an additional 5-7 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 98g | |
| Calories 241 | |
| Calories from Fat 144 | 60% |
| Total Fat 16.0g | 20% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.02g | |
| Cholesterol 39mg | 13% |
| Sodium 544mg | 23% |
| Potassium 173mg | 5% |
| Total Carbs 8.03g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.19g | 2% |
| Protein 15.76g | 25% |
