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Рецепт Chicken Paprikas With Herbed Spaetzle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced, Seeded and Peeled Tomatoes
1/2 c. Lowfat sour cream Herbed Spaetzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
147.42g 		paprika
5.18g 		paprika
1.05g 		salt
1.5g 		butter
10.65g 		onion
36.0g 		garlic
1.22g 		chicken stock
59.15g 		flour
31.25g 		salt
2.63g 		eggs --
36.96g 		milk
20.33g 		herbs
14.19g 		oil
1.13g 		butter
3.55g 		parsley
0.9g 		lemon juice
0.64g 		Всего в порции Всего в рецепте
Protein (g) 34.04 0.76 0.15 0.0 0.09 0.4 0.08 0.59 3.23 0.0 4.65 0.65 0.12 0.0 0.03 0.03 0.0 44.83 179.32
Total Fat (g) 1.83 0.67 0.14 0.0 8.64 0.04 0.01 0.06 0.31 0.0 3.67 0.66 11.51 1.13 2.88 0.01 0.0 31.53 126.12
Carbohydrates (g) 0.0 2.88 0.59 0.0 0.01 3.36 0.4 0.24 23.85 0.0 0.28 0.92 0.01 0.0 0.0 0.06 0.05 32.65 130.6
Ash (g) 1.5 0.36 0.07 1.5 0.22 0.13 0.02 0.41 0.15 2.62 0.32 0.14 0.3 0.0 0.0 0.02 0.0 7.77 31.08
Calories (kcal) 162.158 14.956 3.035 0.0 76.361 14.4 1.815 4.14 113.75 0.0 52.853 12.2 101.724 9.945 25.454 0.325 0.159 593.273 2373.092
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.01 н/д н/д 0.36 н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д н/д н/д 0.45 1.8
Glucose (dextrose) (g) н/д 0.14 0.03 н/д н/д 0.71 н/д н/д н/д н/д 0.08 0.0 н/д н/д н/д н/д н/д 0.95 3.8
Fructose (g) н/д 0.35 0.07 н/д н/д 0.46 н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д н/д н/д 0.92 3.68
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.04 1.07 н/д н/д н/д н/д н/д 1.11 4.44
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 0.49 0.1 0.0 1.69 32.08 0.71 57.85 3.73 0.01 28.03 17.96 2.25 0.0 0.64 0.79 0.58 257.11 1028.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.11 0.0 0.01 1.53 0.01 0.0 0.08 0.0 0.28 1.07 0.01 0.0 0.0 0.01 0.02 3.66 14.64
Galactose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.0 н/д н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 1.9 0.4 0.0 0.0 0.6 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 16.216 9.16 1.859 0.36 2.556 8.28 2.205 3.549 4.688 0.63 19.589 22.976 3.405 0.0 0.852 1.245 0.044 97.612 390.448
Iron (mg) 1.06 1.22 0.25 0.0 0.0 0.08 0.02 0.12 1.45 0.01 0.68 0.01 0.0 0.0 0.0 0.06 0.0 4.95 19.8
Magnesium (mg) 41.277 9.574 1.943 0.015 0.213 3.6 0.305 0.591 6.875 0.026 4.435 2.033 0.284 0.0 0.071 0.451 0.038 71.731 286.924
Phosphorus (mg) 288.937 17.854 3.623 0.0 2.556 10.44 1.864 7.689 33.75 0.0 70.594 18.503 3.405 0.0 0.852 0.523 0.038 460.627 1842.508
Potassium (mg) 375.913 121.302 24.612 0.12 2.556 52.56 4.884 47.318 33.438 0.21 49.526 29.075 3.405 0.0 0.852 5.0 0.787 751.559 3006.236
Sodium (mg) 95.821 1.76 0.357 581.37 61.344 1.44 0.207 93.453 0.625 1017.398 51.744 8.133 81.72 0.0 0.391 0.505 0.006 1996.273 7985.092
Zinc (mg) 1.18 0.21 0.04 0.0 0.01 0.06 0.01 0.04 0.22 0.0 0.41 0.08 0.01 0.0 0.0 0.01 0.0 2.3 9.2
Copper (mg) 0.059 0.032 0.006 0.0 0.0 0.014 0.004 0.018 0.044 0.001 0.037 0.002 0.0 0.0 0.001 0.001 0.0 0.219 0.876
Manganese (mg) 0.029 0.043 0.009 0.002 0.0 0.047 0.02 0.03 0.213 0.003 0.015 0.0 0.0 н/д 0.0 0.001 0.0 0.411 1.644
Selenium (mcg) 26.2 0.2 0.0 0.0 0.1 0.2 0.2 0.0 10.6 0.0 11.7 0.8 0.1 0.0 0.0 0.0 0.0 50.2 200.8
Vitamin A, IU (IU) 30.958 2729.036 553.718 0.0 266.144 0.72 0.11 0.0 0.0 0.0 179.995 20.739 354.546 0.0 88.715 76.027 0.127 4300.832 17203.328
Retinol (mcg) 8.845 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 51.374 5.693 95.198 0.0 23.821 0.0 0.0 256.393 1025.572
Vitamin A, RAE (mcg_RAE) 8.845 136.465 27.689 0.0 72.846 0.0 0.0 0.0 0.0 0.0 51.744 5.693 97.043 0.0 24.282 3.8 0.006 428.412 1713.648
Beta Carotene (mcg) 0.0 1432.388 290.63 0.0 16.827 0.36 0.061 0.0 0.0 0.0 3.696 1.017 22.416 0.0 5.609 45.612 0.019 1818.635 7274.54
Vitamin E (mg) 0.19 1.54 0.31 0.0 0.25 0.01 0.0 0.0 0.02 0.0 0.36 0.01 0.33 0.1 0.08 0.01 0.0 3.22 12.88
Vitamin D (IU) н/д н/д н/д н/д 5.964 н/д н/д н/д н/д н/д 12.936 8.133 7.945 н/д н/д н/д н/д 34.978 139.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 680.875 138.149 0.0 0.0 1.44 0.195 0.0 5.625 0.0 122.338 0.0 0.0 0.0 0.0 50.188 0.057 998.866 3995.464
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.02 н/д 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.06 0.17 0.03 н/д 0.0 0.0 н/д н/д 0.12 н/д 0.18 0.0 0.0 н/д 0.0 0.0 н/д 0.57 2.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.08
Vitamin C (mg) 1.8 3.7 0.7 0.0 0.0 2.7 0.4 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 14.9 59.6
Thiamin (mg) 0.103 0.034 0.007 0.0 0.001 0.018 0.002 0.0 0.247 0.0 0.026 0.008 0.001 0.0 0.0 0.001 0.0 0.449 1.796
Riboflavin (mg) 0.133 0.09 0.018 0.0 0.003 0.011 0.001 0.006 0.153 0.0 0.177 0.037 0.004 0.0 0.001 0.001 0.0 0.636 2.544
Niacin (mg) 16.496 0.793 0.161 0.0 0.004 0.043 0.009 0.302 1.844 0.0 0.026 0.022 0.006 0.0 0.001 0.012 0.001 19.719 78.876
Pantothenic acid (mg) 1.209 0.092 0.019 0.0 0.012 0.043 0.007 0.006 0.138 0.0 0.532 0.073 0.016 0.0 0.004 0.004 0.001 2.154 8.616
Vitamin B-6 (mg) 0.811 0.208 0.042 0.0 0.0 0.043 0.015 0.006 0.013 0.0 0.052 0.008 0.0 0.0 0.0 0.001 0.0 1.199 4.796
Folate (mcg) 5.897 5.486 1.113 0.0 0.32 6.84 0.037 0.0 57.188 0.0 17.371 1.017 0.426 0.0 0.107 1.372 0.083 97.253 389.012
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.0 0.0 0.48 0.09 0.02 0.0 0.01 0.0 0.0 1.2 4.8
Choline (mg) 108.2 2.7 0.5 0.0 2.0 2.2 0.3 н/д 3.3 0.0 92.8 2.9 2.7 н/д 0.7 0.1 0.0 218.3 873.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.398 н/д н/д 0.0 0.001 0.004 0.001 н/д 0.041 0.0 0.063 0.016 0.001 0.0 0.0 0.0 н/д 0.525 2.1
Threonine (g) 1.445 н/д н/д 0.0 0.004 0.007 0.002 н/д 0.088 0.0 0.207 0.028 0.006 0.0 0.001 0.001 н/д 1.789 7.156
Isoleucine (g) 1.798 н/д н/д 0.0 0.005 0.004 0.003 н/д 0.113 0.0 0.248 0.035 0.007 0.0 0.002 0.001 н/д 2.215 8.86
Leucine (g) 2.55 н/д н/д 0.0 0.009 0.011 0.004 н/д 0.222 0.0 0.403 0.055 0.011 0.0 0.003 0.002 н/д 3.269 13.076
Lysine (g) 2.889 н/д н/д 0.0 0.007 0.014 0.003 н/д 0.072 0.0 0.336 0.028 0.01 0.0 0.002 0.002 н/д 3.365 13.46
Methionine (g) 0.943 н/д н/д 0.0 0.002 0.0 0.001 н/д 0.056 0.0 0.14 0.016 0.003 0.0 0.001 0.0 н/д 1.163 4.652
Cystine (g) 0.442 н/д н/д 0.0 0.001 0.0 0.001 н/д 0.069 0.0 0.1 0.004 0.001 0.0 0.0 0.0 н/д 0.619 2.476
Phenylalanine (g) 1.356 н/д н/д 0.0 0.004 0.011 0.002 н/д 0.163 0.0 0.251 0.03 0.006 0.0 0.001 0.001 н/д 1.826 7.304
Tyrosine (g) 1.15 н/д н/д 0.0 0.004 0.004 0.001 н/д 0.097 0.0 0.185 0.03 0.006 0.0 0.001 0.001 н/д 1.479 5.916
Valine (g) 1.695 н/д н/д 0.0 0.006 0.007 0.004 н/д 0.131 0.0 0.318 0.039 0.009 0.0 0.002 0.002 н/д 2.212 8.848
Arginine (g) 2.049 н/д н/д 0.0 0.003 0.036 0.008 н/д 0.131 0.0 0.303 0.016 0.004 0.0 0.001 0.001 н/д 2.553 10.212
Histidine (g) 1.061 н/д н/д 0.0 0.002 0.004 0.001 н/д 0.072 0.0 0.115 0.016 0.003 0.0 0.001 0.001 н/д 1.275 5.1
Alanine (g) 1.857 н/д н/д 0.0 0.003 0.007 0.002 н/д 0.103 0.0 0.274 0.02 0.004 0.0 0.001 0.002 н/д 2.274 9.096
Aspartic acid (g) 3.037 н/д н/д 0.0 0.006 0.032 0.006 н/д 0.138 0.0 0.492 0.049 0.009 0.0 0.002 0.003 н/д 3.773 15.092
Glutamic acid (g) 5.101 н/д н/д 0.0 0.019 0.094 0.01 н/д 1.088 0.0 0.621 0.132 0.026 0.0 0.006 0.002 н/д 7.098 28.392
Glycine (g) 1.666 н/д н/д 0.0 0.002 0.011 0.002 н/д 0.116 0.0 0.159 0.016 0.003 0.0 0.001 0.001 н/д 1.977 7.908
Proline (g) 1.4 н/д н/д 0.0 0.009 0.004 0.001 н/д 0.375 0.0 0.188 0.069 0.011 0.0 0.003 0.002 н/д 2.063 8.252
Serine (g) 1.165 н/д н/д 0.0 0.005 0.007 0.002 н/д 0.163 0.0 0.359 0.022 0.007 0.0 0.002 0.001 н/д 1.733 6.932
Cholesterol (mg) 85.502 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 156.341 2.033 30.503 0.0 7.633 0.0 0.0 304.909 1219.636
Trans Fat (g) 0.044 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.029 н/д н/д н/д 0.073 0.292
Saturated Fat (g) 0.486 0.109 0.022 0.0 5.471 0.014 0.001 0.018 0.05 0.0 1.146 0.38 7.288 0.084 1.824 0.001 0.0 16.894 67.576
Phytosterols (mg) н/д 9.056 1.838 0.0 н/д 5.4 н/д н/д н/д 0.0 н/д н/д н/д 2.813 н/д 0.045 н/д 19.151 76.604
Monounsaturated Fat (g) 0.442 0.064 0.013 0.0 2.239 0.004 0.0 0.03 0.028 0.0 1.408 0.165 2.982 0.256 0.746 0.003 0.0 8.379 33.516
Polyunsaturated (g) 0.413 0.431 0.087 0.0 0.324 0.007 0.003 0.012 0.128 0.0 0.503 0.041 0.431 0.733 0.108 0.001 0.0 3.221 12.884