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Рецепт Chicken Paprika, Light Version - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
221.13g 		oil
13.63g 		onion --
9.0g 		mushrooms --
16.97g 		tomatoes soup
76.25g 		water --
55.55g 		cream
57.5g 		bay leaf
1.0g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 51.06 0.0 0.1 0.52 1.23 0.0 1.19 0.08 0.0 0.01 54.19 216.76
Total Fat (g) 2.74 13.63 0.01 0.06 0.43 0.0 11.34 0.08 0.0 0.0 28.29 113.16
Carbohydrates (g) 0.0 0.0 0.84 0.56 10.23 0.0 1.66 0.75 0.0 0.09 14.11 56.44
Ash (g) 2.26 0.0 0.03 0.14 н/д 0.06 0.49 0.04 0.75 0.01 3.77 15.08
Calories (kcal) 243.238 120.445 3.6 3.734 45.75 0.0 110.975 3.13 0.0 0.338 531.21 2124.84
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.0 н/д н/д 0.0 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.18 0.25 н/д н/д 0.0 н/д н/д н/д 0.43 1.72
Fructose (g) н/д н/д 0.12 0.03 н/д н/д 0.0 н/д н/д н/д 0.14 0.56
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 2.01 н/д н/д н/д 2.01 8.04
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.31 0.0 8.02 15.69 62.91 55.49 42.81 0.05 0.0 0.01 350.31 1401.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.28 6.18 0.0 2.01 н/д 0.0 0.0 8.86 35.44
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.9 0.0 0.0 0.3 0.0 0.0 1.5 6.0
Calcium (mg) 24.324 0.0 2.07 0.509 9.913 1.666 63.25 8.34 0.18 0.579 110.831 443.324
Iron (mg) 1.59 0.0 0.02 0.08 0.85 0.0 0.1 0.43 0.0 0.04 3.11 12.44
Magnesium (mg) 61.915 0.0 0.9 1.528 10.675 0.555 5.75 1.2 0.008 0.257 82.788 331.152
Phosphorus (mg) 433.405 0.0 2.61 14.598 22.113 0.0 66.125 1.13 0.0 0.229 540.21 2160.84
Potassium (mg) 563.869 0.0 13.14 53.98 174.613 0.0 81.075 5.29 0.06 1.668 893.695 3574.78
Sodium (mg) 143.731 0.0 0.36 0.849 420.138 2.222 46.0 0.23 290.685 0.058 904.273 3617.092
Zinc (mg) 1.77 0.0 0.02 0.09 0.19 0.01 0.22 0.04 0.0 0.0 2.33 9.32
Copper (mg) 0.088 0.0 0.004 0.054 0.122 0.006 0.012 0.004 0.0 0.001 0.291 1.164
Manganese (mg) 0.044 н/д 0.012 0.008 н/д 0.0 0.006 0.082 0.001 0.007 0.16 0.64
Selenium (mcg) 39.4 0.0 0.0 1.6 3.9 0.0 1.5 0.0 0.0 0.0 46.4 185.6
Vitamin A, IU (IU) 46.436 0.0 0.18 0.0 н/д 0.0 331.2 61.85 0.0 0.396 440.062 1760.248
Retinol (mcg) 13.268 0.0 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 105.268 421.072
Vitamin A, RAE (mcg_RAE) 13.268 0.0 0.0 0.0 15.25 0.0 93.15 3.09 0.0 0.02 124.777 499.108
Beta Carotene (mcg) 0.0 0.0 0.09 0.0 179.188 0.0 14.95 н/д 0.0 0.207 194.434 777.736
Vitamin E (mg) 0.29 1.25 0.0 0.0 0.26 0.0 0.25 н/д 0.0 0.0 2.06 8.24
Vitamin D (IU) н/д н/д н/д 3.055 н/д 0.0 н/д н/д н/д н/д 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 8326.5 0.0 0.0 н/д 0.0 0.008 8326.508 33306.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 68.625 0.0 0.0 н/д 0.0 0.272 69.257 277.028
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д 0.0 0.0 н/д н/д 0.02 н/д н/д 0.01 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.7 0.4 9.8 0.0 0.5 0.5 0.0 0.0 14.5 58.0
Thiamin (mg) 0.155 0.0 0.005 0.014 0.031 0.0 0.023 0.0 0.0 0.0 0.227 0.908
Riboflavin (mg) 0.199 0.0 0.003 0.068 0.046 0.0 0.098 0.004 0.0 0.0 0.418 1.672
Niacin (mg) 24.744 0.0 0.011 0.613 0.785 0.0 0.063 0.02 0.0 0.002 26.238 104.952
Pantothenic acid (mg) 1.813 0.0 0.011 0.255 н/д 0.0 0.196 н/д 0.0 н/д 2.274 9.096
Vitamin B-6 (mg) 1.216 0.0 0.011 0.017 0.069 0.0 0.035 0.017 0.0 0.0 1.365 5.46
Folate (mcg) 8.845 0.0 1.71 2.716 0.0 0.0 4.025 1.8 0.0 0.013 19.109 76.436
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.01 0.0 0.0 0.16 0.0 0.0 0.0 1.01 4.04
Choline (mg) 162.3 н/д 0.5 2.9 9.8 0.0 11.0 н/д 0.0 0.0 186.6 746.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.597 0.0 0.001 0.007 н/д н/д 0.023 н/д 0.0 н/д 0.628 2.512
Threonine (g) 2.167 0.0 0.002 0.019 н/д н/д 0.069 н/д 0.0 н/д 2.256 9.024
Isoleucine (g) 2.698 0.0 0.001 0.014 н/д н/д 0.081 н/д 0.0 н/д 2.793 11.172
Leucine (g) 3.825 0.0 0.003 0.02 н/д н/д 0.155 н/д 0.0 н/д 4.004 16.016
Lysine (g) 4.334 0.0 0.004 0.019 н/д н/д 0.132 н/д 0.0 н/д 4.489 17.956
Methionine (g) 1.415 0.0 0.0 0.005 н/д н/д 0.04 н/д 0.0 н/д 1.461 5.844
Cystine (g) 0.663 0.0 0.0 0.002 н/д н/д 0.017 н/д 0.0 н/д 0.682 2.728
Phenylalanine (g) 2.034 0.0 0.003 0.015 н/д н/д 0.075 н/д 0.0 н/д 2.127 8.508
Tyrosine (g) 1.725 0.0 0.001 0.007 н/д н/д 0.075 н/д 0.0 н/д 1.807 7.228
Valine (g) 2.543 0.0 0.002 0.039 н/д н/д 0.098 н/д 0.0 н/д 2.682 10.728
Arginine (g) 3.074 0.0 0.009 0.014 н/д н/д 0.058 н/д 0.0 н/д 3.154 12.616
Histidine (g) 1.592 0.0 0.001 0.01 н/д н/д 0.046 н/д 0.0 н/д 1.649 6.596
Alanine (g) 2.786 0.0 0.002 0.034 н/д н/д 0.058 н/д 0.0 н/д 2.879 11.516
Aspartic acid (g) 4.555 0.0 0.008 0.034 н/д н/д 0.127 н/д 0.0 н/д 4.724 18.896
Glutamic acid (g) 7.651 0.0 0.023 0.058 н/д н/д 0.328 н/д 0.0 н/д 8.06 32.24
Glycine (g) 2.499 0.0 0.003 0.015 н/д н/д 0.035 н/д 0.0 н/д 2.551 10.204
Proline (g) 2.101 0.0 0.001 0.014 н/д н/д 0.15 н/д 0.0 н/д 2.265 9.06
Serine (g) 1.747 0.0 0.002 0.015 н/д н/д 0.092 н/д 0.0 н/д 1.856 7.424
Cholesterol (mg) 128.253 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 158.153 632.612
Trans Fat (g) 0.066 0.352 н/д н/д н/д н/д н/д н/д н/д н/д 0.418 1.672
Saturated Fat (g) 0.73 1.012 0.004 0.007 0.122 0.0 6.618 0.023 0.0 0.001 8.517 34.068
Phytosterols (mg) н/д 34.063 1.35 н/д н/д н/д н/д н/д 0.0 0.122 35.534 142.136
Monounsaturated Fat (g) 0.663 3.097 0.001 0.0 0.137 0.0 2.915 0.016 0.0 0.001 6.831 27.324
Polyunsaturated (g) 0.619 8.875 0.002 0.024 0.145 0.0 0.483 0.023 0.0 0.001 10.172 40.688