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Рецепт Chicken Panang - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Panang curry paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
146.25g 		oil
13.6g 		coconut
31.2g 		fish sauce
18.0g 		sugar
4.2g 		peas
27.55g 		chili peppers
32.85g 		Всего в порции Всего в рецепте
Protein (g) 33.77 0.0 1.04 0.91 0.0 1.49 0.61 37.83 37.83
Total Fat (g) 1.81 13.6 10.45 0.0 0.0 0.11 0.14 26.12 26.12
Carbohydrates (g) 0.0 0.0 4.75 0.66 4.2 3.98 2.89 16.48 16.48
Ash (g) 1.49 0.0 0.3 3.64 0.0 0.24 0.29 5.96 5.96
Calories (kcal) 160.875 120.224 110.448 6.3 16.254 22.316 13.14 449.557 449.557
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 1.37 н/д 1.37 1.37
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.34 0.0 14.66 12.79 0.0 21.73 28.91 187.43 187.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.94 0.66 4.2 1.56 1.74 10.1 10.1
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 0.0 0.0 1.4 0.5 4.7 4.7
Calcium (mg) 16.088 0.0 4.368 7.74 0.042 6.888 4.599 39.724 39.724
Iron (mg) 1.05 0.0 0.76 0.14 0.0 0.4 0.34 2.7 2.7
Magnesium (mg) 40.95 0.0 9.984 31.5 0.0 9.092 7.556 99.081 99.081
Phosphorus (mg) 286.65 0.0 35.256 1.26 0.0 29.754 14.126 367.046 367.046
Potassium (mg) 372.938 0.0 111.072 51.84 0.084 67.222 105.777 708.933 708.933
Sodium (mg) 95.063 0.0 6.24 1389.6 0.0 1.378 2.957 1495.237 1495.237
Zinc (mg) 1.17 0.0 0.34 0.04 0.0 0.34 0.09 1.98 1.98
Copper (mg) 0.059 0.0 0.137 0.009 0.0 0.05 0.043 0.297 0.297
Manganese (mg) 0.029 н/д 0.468 0.041 0.0 0.113 0.062 0.714 0.714
Selenium (mcg) 26.0 0.0 3.2 1.6 0.0 0.5 0.2 31.5 31.5
Vitamin A, IU (IU) 30.713 0.0 0.0 2.16 0.0 210.758 312.732 556.362 556.362
Retinol (mcg) 8.775 0.0 0.0 0.72 0.0 0.0 0.0 9.495 9.495
Vitamin A, RAE (mcg_RAE) 8.775 0.0 0.0 0.72 0.0 10.469 15.768 35.732 35.732
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 123.7 175.419 299.119 299.119
Vitamin E (mg) 0.19 1.25 0.07 0.0 0.0 0.04 0.23 1.78 1.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 682.414 232.907 915.32 915.32
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.17 н/д н/д 0.26 н/д 0.49 0.49
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 1.8 0.0 1.0 0.1 0.0 11.0 47.2 61.1 61.1
Thiamin (mg) 0.102 0.0 0.022 0.002 0.0 0.074 0.023 0.223 0.223
Riboflavin (mg) 0.132 0.0 0.006 0.011 0.001 0.036 0.03 0.215 0.215
Niacin (mg) 16.365 0.0 0.168 0.416 0.0 0.576 0.407 17.933 17.933
Pantothenic acid (mg) 1.199 0.0 0.094 0.022 0.0 0.028 0.066 1.408 1.408
Vitamin B-6 (mg) 0.804 0.0 0.016 0.072 0.0 0.047 0.168 1.106 1.106
Folate (mcg) 5.85 0.0 8.112 9.18 0.0 17.908 7.556 48.605 48.605
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.09 0.0 0.0 0.0 0.64 0.64
Choline (mg) 107.3 н/д 3.8 2.4 0.0 7.8 3.6 124.9 124.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.395 0.0 0.012 н/д н/д 0.011 0.01 0.428 0.428
Threonine (g) 1.433 0.0 0.037 н/д н/д 0.055 0.023 1.549 1.549
Isoleucine (g) 1.784 0.0 0.041 н/д н/д 0.055 0.023 1.903 1.903
Leucine (g) 2.53 0.0 0.078 н/д н/д 0.088 0.036 2.732 2.732
Lysine (g) 2.867 0.0 0.047 н/д н/д 0.088 0.03 3.031 3.031
Methionine (g) 0.936 0.0 0.019 н/д н/д 0.022 0.007 0.983 0.983
Cystine (g) 0.439 0.0 0.022 н/д н/д 0.008 0.013 0.482 0.482
Phenylalanine (g) 1.346 0.0 0.053 н/д н/д 0.055 0.02 1.473 1.473
Tyrosine (g) 1.141 0.0 0.031 н/д н/д 0.03 0.013 1.215 1.215
Valine (g) 1.682 0.0 0.062 н/д н/д 0.066 0.026 1.837 1.837
Arginine (g) 2.033 0.0 0.172 н/д н/д 0.118 0.033 2.356 2.356
Histidine (g) 1.053 0.0 0.025 н/д н/д 0.03 0.013 1.121 1.121
Alanine (g) 1.843 0.0 0.053 н/д н/д 0.066 0.026 1.988 1.988
Aspartic acid (g) 3.013 0.0 0.103 н/д н/д 0.138 0.095 3.349 3.349
Glutamic acid (g) 5.06 0.0 0.237 н/д н/д 0.204 0.085 5.587 5.587
Glycine (g) 1.653 0.0 0.05 н/д н/д 0.05 0.023 1.775 1.775
Proline (g) 1.389 0.0 0.044 н/д н/д 0.047 0.03 1.509 1.509
Serine (g) 1.155 0.0 0.053 н/д н/д 0.05 0.026 1.284 1.284
Cholesterol (mg) 84.825 0.0 0.0 0.0 0.0 0.0 0.0 84.825 84.825
Trans Fat (g) 0.044 0.351 н/д н/д н/д н/д н/д 0.395 0.395
Saturated Fat (g) 0.483 1.01 9.266 0.0 0.0 0.019 0.013 10.792 10.792
Phytosterols (mg) н/д 34.0 14.664 н/д н/д н/д н/д 48.664 48.664
Monounsaturated Fat (g) 0.439 3.091 0.446 0.0 0.0 0.011 0.007 3.994 3.994
Polyunsaturated (g) 0.41 8.859 0.115 0.0 0.0 0.052 0.079 9.515 9.515