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Рецепт Chicken Pakora - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Plan yogurt
1 1/2 c. Dry batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
556.8g 		onion
33.75g 		garlic
0.65g 		jalapeno pepper
3.22g 		lemon juice
1.27g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 116.09 0.37 0.04 0.04 0.0 0.0 116.55 466.2
Total Fat (g) 51.5 0.03 0.0 0.02 0.0 0.0 51.56 206.24
Carbohydrates (g) 0.0 3.15 0.22 0.19 0.11 0.0 3.67 14.68
Ash (g) 5.62 0.12 0.01 0.01 0.0 1.5 7.27 29.08
Calories (kcal) 957.696 13.5 0.972 0.966 0.318 0.0 973.452 3893.808
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.66 н/д н/д н/д н/д 0.66 2.64
Fructose (g) н/д 0.44 н/д н/д н/д н/д 0.44 1.76
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 30.07 0.38 2.95 1.15 0.0 421.32 1685.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.11 0.03 0.0 1.58 6.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 61.248 7.763 1.181 0.322 0.089 0.36 70.962 283.848
Iron (mg) 4.12 0.07 0.01 0.02 0.0 0.0 4.23 16.92
Magnesium (mg) 139.2 3.375 0.163 0.612 0.076 0.015 143.441 573.764
Phosphorus (mg) 968.832 9.788 0.998 0.998 0.076 0.0 980.692 3922.768
Potassium (mg) 1224.96 49.275 2.617 6.923 1.575 0.12 1285.469 5141.876
Sodium (mg) 350.784 1.35 0.111 0.032 0.013 581.37 933.66 3734.64
Zinc (mg) 4.45 0.06 0.01 0.01 0.0 0.0 4.53 18.12
Copper (mg) 0.223 0.014 0.002 0.004 0.0 0.0 0.243 0.972
Manganese (mg) 0.111 0.044 0.011 0.008 0.0 0.002 0.176 0.704
Selenium (mcg) 92.4 0.2 0.1 0.0 0.0 0.0 92.7 370.8
Vitamin A, IU (IU) 462.144 0.675 0.059 25.728 0.254 0.0 488.86 1955.44
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 0.0 133.632 534.528
Vitamin A, RAE (mcg_RAE) 139.2 0.0 0.0 1.288 0.013 0.0 140.501 562.004
Beta Carotene (mcg) 0.0 0.338 0.033 14.651 0.038 0.0 15.059 60.236
Vitamin E (mg) 1.73 0.01 0.0 0.02 0.0 0.0 1.75 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.104 15.842 0.114 0.0 17.411 69.644
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.17 0.0 н/д н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.2 1.4 0.6 0.0 4.7 18.8
Thiamin (mg) 0.334 0.017 0.001 0.005 0.0 0.0 0.357 1.428
Riboflavin (mg) 0.501 0.01 0.001 0.002 0.0 0.0 0.514 2.056
Niacin (mg) 55.179 0.041 0.005 0.036 0.001 0.0 55.261 221.044
Pantothenic acid (mg) 4.454 0.041 0.004 0.007 0.001 0.0 4.507 18.028
Vitamin B-6 (mg) 2.951 0.041 0.008 0.016 0.001 0.0 3.017 12.068
Folate (mcg) 22.272 6.413 0.02 1.513 0.165 0.0 30.383 121.532
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 1.89 7.56
Choline (mg) 373.6 2.1 0.2 0.2 0.1 0.0 376.1 1504.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 0.003 0.0 0.001 н/д 0.0 1.341 5.364
Threonine (g) 4.844 0.007 0.001 0.002 н/д 0.0 4.854 19.416
Isoleucine (g) 5.902 0.003 0.001 0.001 н/д 0.0 5.908 23.632
Leucine (g) 8.519 0.01 0.002 0.002 н/д 0.0 8.533 34.132
Lysine (g) 9.633 0.014 0.002 0.002 н/д 0.0 9.65 38.6
Methionine (g) 3.118 0.0 0.001 0.001 н/д 0.0 3.119 12.476
Cystine (g) 1.503 0.0 0.0 0.001 н/д 0.0 1.505 6.02
Phenylalanine (g) 4.566 0.01 0.001 0.001 н/д 0.0 4.578 18.312
Tyrosine (g) 3.786 0.003 0.001 0.001 н/д 0.0 3.791 15.164
Valine (g) 5.679 0.007 0.002 0.002 н/д 0.0 5.69 22.76
Arginine (g) 7.183 0.034 0.004 0.002 н/д 0.0 7.223 28.892
Histidine (g) 3.508 0.003 0.001 0.001 н/д 0.0 3.513 14.052
Alanine (g) 6.626 0.007 0.001 0.002 н/д 0.0 6.635 26.54
Aspartic acid (g) 10.356 0.03 0.003 0.006 н/д 0.0 10.396 41.584
Glutamic acid (g) 17.149 0.088 0.005 0.006 н/д 0.0 17.248 68.992
Glycine (g) 6.849 0.01 0.001 0.002 н/д 0.0 6.862 27.448
Proline (g) 5.29 0.003 0.001 0.002 н/д 0.0 5.296 21.184
Serine (g) 4.065 0.007 0.001 0.002 н/д 0.0 4.074 16.296
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 0.0 356.352 1425.408
Trans Fat (g) 0.668 н/д н/д н/д н/д н/д 0.668 2.672
Saturated Fat (g) 14.811 0.014 0.001 0.002 0.0 0.0 14.827 59.308
Phytosterols (mg) н/д 5.063 н/д н/д н/д 0.0 5.063 20.252
Monounsaturated Fat (g) 21.27 0.003 0.0 0.001 0.0 0.0 21.274 85.096
Polyunsaturated (g) 10.913 0.007 0.002 0.01 0.0 0.0 10.932 43.728