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Рецепт Chicken Pad Thai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp lower-sodium ketchup
12 oz boneless, skinless, chicken breast halves cut into 1 1/2" strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice noodles
28.35g 		fish sauce
4.5g 		sugar
1.05g 		peanut oil
3.38g 		egg
11.0g 		garlics
1.31g 		scallions
10.8g 		bean sprouts
26.0g 		peanuts
18.25g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.23 0.0 0.0 1.38 0.08 0.2 0.79 5.12 0.1 8.87 35.48
Total Fat (g) 0.16 0.0 0.0 3.38 1.09 0.01 0.02 0.05 9.58 0.03 14.31 57.24
Carbohydrates (g) 23.6 0.16 1.05 0.0 0.08 0.43 0.79 1.54 2.78 1.48 31.93 127.72
Ash (g) 0.24 0.91 0.0 0.0 0.09 0.02 0.09 0.11 н/д 0.04 1.51 6.04
Calories (kcal) 103.194 1.575 4.064 29.835 15.73 1.944 3.456 7.8 109.318 4.221 281.136 1124.544
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 3.2 0.0 0.0 8.34 0.76 9.7 23.5 0.26 12.42 61.57 246.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 1.05 0.0 0.08 0.01 0.25 1.07 0.76 0.24 3.64 14.56
Galactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1.7 0.4 3.3 13.2
Calcium (mg) 5.103 1.935 0.011 0.0 5.83 2.362 7.776 3.38 11.133 4.643 42.172 168.688
Iron (mg) 0.2 0.04 0.0 0.0 0.2 0.02 0.16 0.24 0.28 0.08 1.22 4.88
Magnesium (mg) 3.402 7.875 0.0 0.0 1.32 0.326 2.16 5.46 32.12 0.844 53.507 214.028
Phosphorus (mg) 43.376 0.315 0.0 0.0 21.01 1.997 3.996 14.04 72.453 2.533 159.718 638.872
Potassium (mg) 8.505 12.96 0.021 0.0 14.74 5.233 29.808 38.74 132.495 14.351 256.853 1027.412
Sodium (mg) 51.597 347.4 0.0 0.0 15.4 0.222 1.728 1.56 58.4 0.281 476.588 1906.352
Zinc (mg) 0.21 0.01 0.0 0.0 0.12 0.02 0.04 0.11 0.6 0.02 1.12 4.48
Copper (mg) 0.023 0.002 0.0 0.0 0.011 0.004 0.009 0.042 0.097 0.01 0.197 0.788
Manganese (mg) 0.142 0.01 0.0 н/д 0.004 0.022 0.017 0.049 н/д 0.001 0.246 0.984
Selenium (mcg) 4.3 0.4 0.0 0.0 3.5 0.2 0.1 0.2 0.6 0.1 9.2 36.8
Vitamin A, IU (IU) 0.0 0.54 0.0 0.0 53.57 0.117 107.676 5.46 н/д 7.035 174.398 697.592
Retinol (mcg) 0.0 0.18 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.47 61.88
Vitamin A, RAE (mcg_RAE) 0.0 0.18 0.0 0.0 15.4 0.0 5.4 0.26 0.0 0.281 21.521 86.084
Beta Carotene (mcg) н/д 0.0 0.0 0.0 1.1 0.065 64.584 1.56 0.0 4.221 71.53 286.12
Vitamin E (mg) н/д 0.0 0.0 0.53 0.11 0.0 0.06 0.03 1.27 0.03 2.02 8.08
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 36.41 0.209 122.796 0.0 0.0 0.0 159.415 637.66
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.54 0.06 н/д н/д н/д н/д н/д 0.59 2.36
Tocopherol, delta (mg) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 2.0 3.4 0.1 4.1 10.1 40.4
Thiamin (mg) 0.009 0.0 0.0 0.0 0.008 0.003 0.006 0.021 0.016 0.004 0.067 0.268
Riboflavin (mg) 0.006 0.003 0.0 0.0 0.053 0.001 0.009 0.031 0.016 0.003 0.122 0.488
Niacin (mg) 0.062 0.104 0.0 0.0 0.008 0.009 0.057 0.195 2.524 0.028 2.988 11.952
Pantothenic acid (mg) 0.014 0.005 0.0 0.0 0.158 0.008 0.009 0.099 н/д 0.031 0.324 1.296
Vitamin B-6 (mg) 0.006 0.018 0.0 0.0 0.015 0.016 0.006 0.023 0.084 0.006 0.175 0.7
Folate (mcg) 0.851 2.295 0.0 0.0 5.17 0.039 6.912 15.86 21.9 1.126 54.152 216.608
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) н/д 0.6 0.0 0.0 27.6 0.3 0.6 3.7 10.1 0.7 43.7 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д 0.0 0.019 0.001 0.002 0.01 н/д 0.0 0.044 0.176
Threonine (g) 0.034 н/д н/д 0.0 0.062 0.002 0.008 0.021 н/д н/д 0.126 0.504
Isoleucine (g) 0.043 н/д н/д 0.0 0.074 0.003 0.009 0.034 н/д н/д 0.162 0.648
Leucine (g) 0.079 н/д н/д 0.0 0.12 0.004 0.012 0.047 н/д н/д 0.262 1.048
Lysine (g) 0.034 н/д н/д 0.0 0.1 0.004 0.01 0.044 н/д 0.001 0.193 0.772
Methionine (g) 0.023 н/д н/д 0.0 0.042 0.001 0.002 0.008 н/д 0.0 0.075 0.3
Cystine (g) 0.02 н/д н/д 0.0 0.03 0.001 н/д 0.005 н/д н/д 0.056 0.224
Phenylalanine (g) 0.051 н/д н/д 0.0 0.075 0.002 0.006 0.031 н/д н/д 0.166 0.664
Tyrosine (g) 0.034 н/д н/д 0.0 0.055 0.001 0.005 0.013 н/д н/д 0.108 0.432
Valine (g) 0.06 н/д н/д 0.0 0.095 0.004 0.009 0.034 н/д н/д 0.2 0.8
Arginine (g) 0.082 н/д н/д 0.0 0.09 0.008 0.014 0.052 н/д н/д 0.247 0.988
Histidine (g) 0.023 н/д н/д 0.0 0.034 0.001 0.003 0.018 н/д н/д 0.08 0.32
Alanine (g) 0.057 н/д н/д 0.0 0.081 0.002 0.009 0.026 н/д н/д 0.174 0.696
Aspartic acid (g) 0.091 н/д н/д 0.0 0.146 0.006 0.018 0.125 н/д н/д 0.387 1.548
Glutamic acid (g) 0.19 н/д н/д 0.0 0.185 0.011 0.041 0.042 н/д н/д 0.468 1.872
Glycine (g) 0.045 н/д н/д 0.0 0.047 0.003 0.01 0.016 н/д н/д 0.121 0.484
Proline (g) 0.045 н/д н/д 0.0 0.056 0.001 0.013 н/д н/д н/д 0.116 0.464
Serine (g) 0.051 н/д н/д 0.0 0.107 0.002 0.009 0.008 н/д н/д 0.177 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.0 0.57 0.341 0.001 0.003 0.013 1.586 0.003 2.56 10.24
Phytosterols (mg) н/д н/д н/д 6.986 н/д н/д н/д 3.9 н/д н/д 10.886 43.544
Monounsaturated Fat (g) 0.051 0.0 0.0 1.559 0.419 0.0 0.003 0.005 4.741 0.003 6.782 27.128
Polyunsaturated (g) 0.043 0.0 0.0 1.08 0.15 0.003 0.008 0.016 2.79 0.008 4.097 16.388