Рецепт Chicken Osso Buco - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
78.8g 		olive oil
6.75g 		carrots
54.29g 		peppers
48.79g 		onion
31.08g 		celery
26.7g 		tomatoes
97.94g 		garlic
3.92g 		chicken stock
29.57g 		parsley
0.24g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 13.61 0.0 0.5 0.42 0.25 0.18 0.86 0.25 0.3 0.01 0.0 0.06 16.44 65.76
Total Fat (g) 12.02 6.75 0.13 0.08 0.02 0.05 0.2 0.02 0.03 0.0 0.0 0.02 19.31 77.24
Carbohydrates (g) 0.0 0.0 5.2 2.26 2.35 0.79 3.84 1.29 0.12 0.02 0.0 0.34 16.21 64.84
Ash (g) 0.64 0.0 0.53 0.21 0.11 0.2 0.49 0.06 0.21 0.01 1.5 0.02 3.96 15.84
Calories (kcal) 166.273 59.67 22.259 9.758 9.946 4.272 17.629 5.833 2.07 0.086 0.0 1.339 299.134 1196.536
Starch (g) н/д н/д 0.78 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.78 3.12
Sucrose (g) н/д н/д 1.95 0.05 0.22 0.03 0.0 н/д н/д н/д н/д н/д 2.26 9.04
Glucose (dextrose) (g) н/д н/д 0.32 0.57 0.7 0.15 1.22 н/д н/д н/д н/д н/д 2.96 11.84
Fructose (g) н/д н/д 0.3 0.55 0.63 0.14 1.34 н/д н/д н/д н/д н/д 2.95 11.8
Lactose (g) н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.33 0.0 47.93 45.81 28.36 25.48 92.55 2.29 28.92 0.21 0.0 0.06 324.95 1299.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.57 1.17 1.56 0.49 2.58 0.04 0.0 0.0 0.0 0.0 8.41 33.64
Galactose (g) н/д н/д 0.0 0.0 0.0 0.18 0.0 н/д н/д н/д н/д н/д 0.18 0.72
Dietary Fiber (g) 0.0 0.0 1.5 0.8 0.3 0.4 1.2 0.1 0.1 0.0 0.0 0.1 4.6 18.4
Calcium (mg) 7.88 0.068 17.916 4.879 6.216 10.68 9.794 7.086 1.774 0.328 0.36 2.294 69.275 277.1
Iron (mg) 0.78 0.04 0.16 0.17 0.08 0.05 0.26 0.07 0.06 0.01 0.0 0.15 1.84 7.36
Magnesium (mg) 15.761 0.0 6.515 4.879 2.797 2.937 10.773 0.979 0.296 0.119 0.015 1.019 46.088 184.352
Phosphorus (mg) 114.264 0.0 19.002 9.758 8.392 6.408 23.505 5.99 3.844 0.138 0.0 0.908 192.208 768.832
Potassium (mg) 151.301 0.068 173.728 85.383 36.985 69.42 232.115 15.699 23.658 1.316 0.12 6.61 796.401 3185.604
Sodium (mg) 59.89 0.135 37.46 1.464 2.486 21.36 4.897 0.666 46.725 0.133 581.37 0.231 756.816 3027.264
Zinc (mg) 1.26 0.0 0.13 0.06 0.04 0.03 0.17 0.05 0.02 0.0 0.0 0.01 1.77 7.08
Copper (mg) 0.047 0.0 0.027 0.034 0.019 0.011 0.059 0.012 0.009 0.0 0.0 0.006 0.224 0.896
Manganese (mg) 0.016 0.0 0.076 0.059 0.025 0.027 0.108 0.065 0.015 0.0 0.002 0.03 0.421 1.684
Selenium (mcg) 10.2 0.0 0.1 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 11.1 44.4
Vitamin A, IU (IU) 117.416 0.0 9069.687 180.523 0.311 119.883 815.83 0.352 0.0 20.007 0.0 1.57 10325.579 41302.316
Retinol (mcg) 32.309 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.309 129.236
Vitamin A, RAE (mcg_RAE) 34.673 0.0 453.322 8.782 0.0 5.874 41.134 0.0 0.0 1.0 0.0 0.079 544.864 2179.456
Beta Carotene (mcg) 5.516 0.0 4497.927 101.483 0.311 72.09 439.745 0.196 0.0 12.003 0.0 0.819 5130.09 20520.36
Vitamin E (mg) 0.22 0.97 0.36 0.18 0.01 0.07 0.53 0.0 0.0 0.0 0.0 0.0 2.34 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 2519.964 0.0 0.0 0.0 0.0 0.032 2520.538 10082.152
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 166.374 1.865 75.561 120.465 0.626 0.0 13.207 0.0 1.076 518.157 2072.628
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.0 0.0 0.0 0.0 0.12 н/д н/д 0.0 н/д 0.02 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 3.2 39.2 1.5 0.8 12.4 1.2 2.1 0.3 0.0 0.1 62.7 250.8
Thiamin (mg) 0.047 0.0 0.038 0.029 0.012 0.005 0.039 0.008 0.0 0.0 0.0 0.001 0.18 0.72
Riboflavin (mg) 0.118 0.0 0.033 0.015 0.006 0.016 0.02 0.004 0.003 0.0 0.0 0.001 0.216 0.864
Niacin (mg) 4.279 0.0 0.532 0.234 0.04 0.085 0.578 0.027 0.151 0.003 0.0 0.006 5.936 23.744
Pantothenic acid (mg) 0.812 0.0 0.147 0.049 0.031 0.067 0.088 0.023 0.003 0.001 0.0 н/д 1.22 4.88
Vitamin B-6 (mg) 0.205 0.0 0.076 0.107 0.04 0.019 0.078 0.049 0.003 0.0 0.0 0.002 0.579 2.316
Folate (mcg) 6.304 0.0 10.315 4.879 7.148 9.612 14.691 0.117 0.0 0.361 0.0 0.053 53.48 213.92
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.25 1.0
Choline (mg) 42.4 0.0 4.8 2.7 1.7 1.6 6.6 0.9 н/д 0.0 0.0 0.1 60.8 243.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.0 0.005 0.005 0.003 0.003 0.01 0.003 н/д 0.0 0.0 н/д 0.178 0.712
Threonine (g) 0.559 0.0 0.103 0.02 0.006 0.005 0.029 0.006 н/д 0.0 0.0 н/д 0.73 2.92
Isoleucine (g) 0.678 0.0 0.043 0.01 0.003 0.005 0.02 0.009 н/д 0.0 0.0 н/д 0.768 3.072
Leucine (g) 0.985 0.0 0.054 0.02 0.009 0.008 0.029 0.012 н/д 0.0 0.0 н/д 1.118 4.472
Lysine (g) 1.103 0.0 0.054 0.02 0.009 0.008 0.029 0.011 н/д 0.0 0.0 н/д 1.235 4.94
Methionine (g) 0.362 0.0 0.011 0.005 0.003 0.003 0.01 0.003 н/д 0.0 0.0 н/д 0.397 1.588
Cystine (g) 0.181 0.0 0.043 0.005 0.003 0.0 0.01 0.003 н/д 0.0 0.0 н/д 0.245 0.98
Phenylalanine (g) 0.528 0.0 0.033 0.044 0.006 0.005 0.069 0.007 н/д 0.0 0.0 н/д 0.692 2.768
Tyrosine (g) 0.433 0.0 0.022 0.005 0.003 0.003 0.01 0.003 н/д 0.0 0.0 н/д 0.479 1.916
Valine (g) 0.662 0.0 0.038 0.02 0.006 0.008 0.02 0.011 н/д 0.0 0.0 н/д 0.765 3.06
Arginine (g) 0.859 0.0 0.049 0.015 0.034 0.005 0.02 0.025 н/д 0.0 0.0 н/д 1.007 4.028
Histidine (g) 0.402 0.0 0.022 0.005 0.003 0.003 0.01 0.004 н/д 0.0 0.0 н/д 0.449 1.796
Alanine (g) 0.796 0.0 0.06 0.02 0.006 0.005 0.029 0.005 н/д 0.0 0.0 н/д 0.922 3.688
Aspartic acid (g) 1.214 0.0 0.103 0.102 0.022 0.032 0.137 0.019 н/д 0.001 0.0 н/д 1.63 6.52
Glutamic acid (g) 1.986 0.0 0.201 0.093 0.056 0.024 0.421 0.032 н/д 0.001 0.0 н/д 2.813 11.252
Glycine (g) 0.898 0.0 0.027 0.015 0.006 0.005 0.02 0.008 н/д 0.0 0.0 н/д 0.979 3.916
Proline (g) 0.67 0.0 0.027 0.01 0.006 0.005 0.02 0.004 н/д 0.0 0.0 н/д 0.742 2.968
Serine (g) 0.465 0.0 0.027 0.024 0.006 0.005 0.029 0.007 н/д 0.0 0.0 н/д 0.565 2.26
Cholesterol (mg) 66.194 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.194 264.776
Trans Fat (g) 0.173 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.173 0.692
Saturated Fat (g) 3.459 0.932 0.022 0.029 н/д 0.011 0.029 0.004 0.009 0.0 0.0 0.005 4.501 18.004
Phytosterols (mg) н/д 14.918 н/д 4.391 н/д 1.602 6.856 н/д н/д 0.012 0.0 0.483 28.261 113.044
Monounsaturated Fat (g) 5.13 4.925 0.005 0.005 н/д 0.008 0.029 0.0 0.015 0.001 0.0 0.005 10.124 40.496
Polyunsaturated (g) 2.664 0.71 0.065 0.029 н/д 0.021 0.078 0.01 0.006 0.0 0.0 0.006 3.59 14.36