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Ингредиенты
- 4 x Chicken breast halves, cooked Or possibly-- 3 c Turkey, cooked and cubed
- 1/2 lb Sliced mushrooms
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Margarine
- 6 Tbsp. Flour
- 2/3 c. half and half
- 1 x (14-oz) can Chicken broth
- 2 Tbsp. Sherry
- 1/2 med Onion, diced
- 1/2 c. Celery, chopped
- 1/2 tsp Dry thyme
- 1/2 tsp Dry parsley
- 1/2 tsp Garlic pwdr Salt, cayenne, to taste
- 8 ounce Vermicelli pasta--Broken and cooked
- 1/4 c. Parmesan cheese
Инструкции
- Chop chicken (or possibly turkey) and set aside. Saute/fry mushrooms, onions, celery in 2 tbs extra virgin olive oil. In a separate 9 or possibly 10" fry pan, heat margarine and add in flour and tapioca flour. Add in broth and lowfat milk slowly, stirring constantly to keep smooth. When thickened add in sherry and other seasonings. Mix together the chicken, sauce, mushrooms, vermicelli and parmesan cheese. Place in casserole and sprinkle lightly with parmesan cheese. Place under broiler till bubbly and slightly golden brown on top. Don't OVER BROWN: Sauce will become bitter!
- Yield: 4Servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 4 servings | |
| Calories 511 | |
| Calories from Fat 286 | 56% |
| Total Fat 32.15g | 40% |
| Saturated Fat 9.75g | 39% |
| Trans Fat 1.21g | |
| Cholesterol 110mg | 37% |
| Sodium 443mg | 18% |
| Potassium 698mg | 20% |
| Total Carbs 16.04g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.45g | 2% |
| Protein 36.88g | 59% |
