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Ингредиенты
- 1/4 c. soy sauce
- 2 tbsp. sugar
- 2 tbsp. lemon juice
- 1 tbsp. cornstarch
- 1/4 teaspoon crushed red pepper (use less if you do not like spicy food)
Инструкции
- Saute/fry in wok or possibly frying pan: 1 pound chicken/turkey cutlets, in strips 3 peppers - red, green, yellow (one kind or possibly a mix) 1 onion, sliced 3 cloves garlic, chopped
- Saute/fry chicken first. Remove. Saute/fry vegetables. Combine.
- Add in sauce. Stir while thickening. Serve on warmed flour tortillas with a dab of lowfat sour cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 128g | |
| Calories 170 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3595mg | 150% |
| Potassium 178mg | 5% |
| Total Carbs 40.02g | 11% |
| Dietary Fiber 0.7g | 2% |
| Sugars 27.02g | 18% |
| Protein 4.15g | 7% |
